Peppermint vs. Hamburger — In-Depth Nutrition Comparison
Compare
The main differences between peppermint and hamburgers
- Peppermint has more vitamin A, manganese, vitamin C, fiber, iron, and copper; however, hamburgers have more vitamin B12 and vitamin B3.
- Daily need coverage for vitamin A for peppermint is 85% higher.
- Peppermint is lower in sodium.
Food types used in this article are Peppermint, fresh and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +138.2% |
| Contains more PotassiumPotassium | +151.8% |
| Contains more IronIron | +76.4% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +441.9% |
| Contains more ZincZinc | +158.6% |
| Contains more PhosphorusPhosphorus | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Manganese | 1.176mg | 0.217mg | 42% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Iron | 5.08mg | 2.88mg | 28% |
| Fiber | 8g | 0.9g | 28% |
| Protein | 3.75g | 17.08g | 27% |
| Copper | 0.329mg | 0.091mg | 26% |
| Vitamin A | 212µg | 0µg | 24% |
| Vitamin B3 | 1.706mg | 5.365mg | 23% |
| Saturated fat | 0.246g | 5.096g | 22% |
| Fats | 0.94g | 14.36g | 21% |
| Sodium | 31mg | 414mg | 17% |
| Zinc | 1.11mg | 2.87mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Folate | 114µg | 56µg | 15% |
| Calcium | 243mg | 102mg | 14% |
| Magnesium | 80mg | 20mg | 14% |
| Monounsaturated fat | 0.033g | 5.495g | 14% |
| Vitamin B1 | 0.082mg | 0.217mg | 11% |
| Calories | 70kcal | 295kcal | 11% |
| Potassium | 569mg | 226mg | 10% |
| Phosphorus | 73mg | 136mg | 9% |
| Vitamin B6 | 0.129mg | 0.203mg | 6% |
| Fructose | 2.03g | 3% | |
| Carbs | 14.89g | 24.1g | 3% |
| Vitamin B5 | 0.338mg | 0.31mg | 1% |
| Polyunsaturated fat | 0.508g | 0.38g | 1% |
| Vitamin B2 | 0.266mg | 0.25mg | 1% |
| Net carbs | 6.89g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.058mg | 0.206mg | 0% |
| Threonine | 0.154mg | 0.666mg | 0% |
| Isoleucine | 0.154mg | 0.716mg | 0% |
| Leucine | 0.281mg | 1.319mg | 0% |
| Lysine | 0.161mg | 1.226mg | 0% |
| Methionine | 0.053mg | 0.37mg | 0% |
| Phenylalanine | 0.191mg | 0.677mg | 0% |
| Valine | 0.187mg | 0.823mg | 0% |
| Histidine | 0.075mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +84.3% |
| Contains more ProteinProtein | +355.5% |
| Contains more FatsFats | +1427.7% |
| Contains more CarbsCarbs | +61.9% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
| Contains more Mono. FatMonounsaturated fat | +16551.5% |
