Peppermint vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Important differences between Peppermint and Ice cream sandwich
- Ice cream sandwich has less Iron, Vitamin C, Manganese, Fiber, Folate, Calcium, Vitamin A RAE, Potassium, and Magnesium.
- Peppermint's daily need coverage for Iron is 60% more.
- Peppermint is lower in Saturated Fat.
The food varieties used in the comparison are Peppermint, fresh and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+182.6%
Contains
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Iron
+1853.8%
Contains
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Magnesium
+175.9%
Contains
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Potassium
+394.8%
Contains
less
Sodium
-76%
Contains
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Zinc
+85%
Contains
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Copper
+29.5%
Contains
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Manganese
+208.7%
Equal in Phosphorus - 72
Contains
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Calcium
+182.6%
Contains
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Iron
+1853.8%
Contains
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Magnesium
+175.9%
Contains
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Potassium
+394.8%
Contains
less
Sodium
-76%
Contains
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Zinc
+85%
Contains
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Copper
+29.5%
Contains
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Manganese
+208.7%
Equal in Phosphorus - 72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1385.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+82.2%
Contains
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Vitamin B5
+61.7%
Contains
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Vitamin B6
+360.7%
Contains
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Folate
+235.3%
Contains
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Vitamin B1
+35.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.566
Contains
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Vitamin A
+1385.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+82.2%
Contains
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Vitamin B5
+61.7%
Contains
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Vitamin B6
+360.7%
Contains
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Folate
+235.3%
Contains
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Vitamin B1
+35.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.566
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+60.8%
Contains
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Other
+60.9%
Contains
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Protein
+14.4%
Contains
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Fats
+811.7%
Contains
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Carbs
+149.4%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
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Water
+60.8%
Contains
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Other
+60.9%
Contains
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Protein
+14.4%
Contains
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Fats
+811.7%
Contains
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Carbs
+149.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.4%
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Monounsaturated Fat
+7963.6%
Contains
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Polyunsaturated fat
+347.2%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+7963.6%
Contains
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Polyunsaturated fat
+347.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 37.14g |
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| Protein | 3.75g | 4.29g |
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| Fats | 0.94g | 8.57g |
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| Carbs | 14.89g | 37.14g |
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| Calories | 70kcal | 237kcal |
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| Sugar | 18.57g |
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| Fiber | 8g | 0g |
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| Calcium | 243mg | 86mg |
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| Iron | 5.08mg | 0.26mg |
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| Magnesium | 80mg | 29mg |
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| Phosphorus | 73mg | 72mg |
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| Potassium | 569mg | 115mg |
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| Sodium | 31mg | 129mg |
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| Zinc | 1.11mg | 0.6mg |
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| Copper | 0.329mg | 0.254mg |
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| Manganese | 1.176mg | 0.381mg |
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| Selenium | 3.1µg |
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| Vitamin A | 4248IU | 286IU |
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| Vitamin A RAE | 212µg | 86µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 31.8mg | 0mg |
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| Vitamin B1 | 0.082mg | 0.111mg |
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| Vitamin B2 | 0.266mg | 0.146mg |
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| Vitamin B3 | 1.706mg | 1.566mg |
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| Vitamin B5 | 0.338mg | 0.209mg |
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| Vitamin B6 | 0.129mg | 0.028mg |
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| Folate | 114µg | 34µg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.246g | 2.317g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.002g |
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| Monounsaturated Fat | 0.033g | 2.661g |
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| Polyunsaturated fat | 0.508g | 2.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
14%
Minerals Daily Need Coverage Score
70%
28%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 2.071g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 9)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.