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  6. Peppermint vs. Liverwurst

Peppermint vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between peppermint and liverwurst

  • Peppermint has more manganese and vitamin C; however, liverwurst is higher in vitamin B12, vitamin A, vitamin B2, vitamin B5, and iron.
  • Liverwurst covers your daily vitamin B12 needs 561% more than peppermint.
  • Liverwurst contains 9 times less vitamin C than peppermint. Peppermint contains 31.8mg of vitamin C, while liverwurst contains 3.5mg.
  • Peppermint has less sodium.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Peppermint, fresh and Liverwurst spread.

Infographic

Peppermint vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1004.5%
Contains more PotassiumPotassium +234.7%
Contains more CopperCopper +37.1%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +658.7%
Contains more IronIron +74.2%
Contains more ZincZinc +107.2%
Contains more PhosphorusPhosphorus +215.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +808.6%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +1829.7%
Contains more Vitamin B1Vitamin B1 +231.7%
Contains more Vitamin B2Vitamin B2 +287.2%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +772.8%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 212µg 4091µg 431%
Selenium 58µg 105%
Vitamin B2 0.266mg 1.03mg 59%
Vitamin B5 0.338mg 2.95mg 52%
Iron 5.08mg 8.85mg 47%
Manganese 1.176mg 0.155mg 44%
Saturated fat 0.246g 9.925g 44%
Cholesterol 0mg 118mg 39%
Fats 0.94g 25.45g 38%
Vitamin C 31.8mg 3.5mg 31%
Monounsaturated fat 0.033g 12.286g 31%
Sodium 31mg 700mg 29%
Calcium 243mg 22mg 22%
Fiber 8g 2.5g 22%
Phosphorus 73mg 230mg 22%
Folate 114µg 30µg 21%
Protein 3.75g 12.38g 17%
Vitamin B3 1.706mg 4.3mg 16%
Magnesium 80mg 12mg 16%
Vitamin B1 0.082mg 0.272mg 16%
Polyunsaturated fat 0.508g 2.427g 13%
Calories 70kcal 305kcal 12%
Potassium 569mg 170mg 12%
Zinc 1.11mg 2.3mg 11%
Copper 0.329mg 0.24mg 10%
Vitamin B6 0.129mg 0.19mg 5%
Carbs 14.89g 5.89g 3%
Net carbs 6.89g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.058mg 0.151mg 0%
Threonine 0.154mg 0.671mg 0%
Isoleucine 0.154mg 0.653mg 0%
Leucine 0.281mg 1.139mg 0%
Lysine 0.161mg 1.155mg 0%
Methionine 0.053mg 0.285mg 0%
Phenylalanine 0.191mg 0.617mg 0%
Valine 0.187mg 0.857mg 0%
Histidine 0.075mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +152.8%
Contains more WaterWater +46.9%
Contains more ProteinProtein +230.1%
Contains more FatsFats +2607.4%
Contains more OtherOther +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +37130.3%
Contains more Poly. FatPolyunsaturated fat +377.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.