Peppermint vs. Milkshake — In-Depth Nutrition Comparison
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A recap on differences between peppermint and milkshake
- Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, copper, folate, magnesium, and potassium; however, milkshake is higher in vitamin B12.
- Peppermint covers your daily vitamin A needs 83% more than milkshake.
- The glycemic index of peppermint is higher.
Food varieties used in this article are Peppermint, fresh and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +66.4% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +4980% |
| Contains more CopperCopper | +545.1% |
| Contains more ZincZinc | +184.6% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +8300% |
| Contains more PhosphorusPhosphorus | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +748% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +1068.5% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more FolateFolate | +1528.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.1mg | 62% |
| Manganese | 1.176mg | 0.014mg | 51% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 0g | 32% |
| Copper | 0.329mg | 0.051mg | 31% |
| Folate | 114µg | 7µg | 27% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin A | 212µg | 25µg | 21% |
| Magnesium | 80mg | 12mg | 16% |
| Potassium | 569mg | 183mg | 11% |
| Calcium | 243mg | 146mg | 10% |
| Vitamin B3 | 1.706mg | 0.146mg | 10% |
| Saturated fat | 0.246g | 1.886g | 7% |
| Vitamin B6 | 0.129mg | 0.042mg | 7% |
| Zinc | 1.11mg | 0.39mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 73mg | 115mg | 6% |
| Vitamin B2 | 0.266mg | 0.195mg | 5% |
| Vitamin B1 | 0.082mg | 0.03mg | 4% |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.508g | 0.113g | 3% |
| Fats | 0.94g | 3.03g | 3% |
| Choline | 14.3mg | 3% | |
| Sodium | 31mg | 95mg | 3% |
| Monounsaturated fat | 0.033g | 0.875g | 2% |
| Calories | 70kcal | 112kcal | 2% |
| Vitamin B5 | 0.338mg | 0.368mg | 1% |
| Carbs | 14.89g | 17.75g | 1% |
| Protein | 3.75g | 3.86g | 0% |
| Net carbs | 6.89g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.058mg | 0.054mg | 0% |
| Threonine | 0.154mg | 0.174mg | 0% |
| Isoleucine | 0.154mg | 0.234mg | 0% |
| Leucine | 0.281mg | 0.378mg | 0% |
| Lysine | 0.161mg | 0.306mg | 0% |
| Methionine | 0.053mg | 0.097mg | 0% |
| Phenylalanine | 0.191mg | 0.186mg | 0% |
| Valine | 0.187mg | 0.258mg | 0% |
| Histidine | 0.075mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more OtherOther | +94.5% |
| Contains more FatsFats | +222.3% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Protein
~3.86g
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +349.6% |
| Contains more Mono. FatMonounsaturated fat | +2551.5% |
