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  6. Peppermint vs. Neufchâtel cheese

Peppermint vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on the differences between peppermint and neufchâtel cheese

  • Neufchâtel cheese has less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and magnesium.
  • Peppermint covers your daily vitamin A needs 68% more than neufchâtel cheese.
  • Peppermint has less saturated fat.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Peppermint, fresh and Cheese, neufchatel.

Infographic

Peppermint vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +274.3%
Contains more IronIron +3807.7%
Contains more CopperCopper +1118.5%
Contains more ZincZinc +35.4%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +10590.9%
Contains more PhosphorusPhosphorus +89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +712.4%
Contains more Vitamin B6Vitamin B6 +214.6%
Contains more FolateFolate +714.3%
Contains more Vitamin AVitamin A +13.7%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Neufchâtel cheese DV% diff.
Iron 5.08mg 0.13mg 62%
Saturated fat 0.246g 12.79g 57%
Manganese 1.176mg 0.011mg 51%
Vitamin C 31.8mg 0mg 35%
Fats 0.94g 22.78g 34%
Copper 0.329mg 0.027mg 34%
Fiber 8g 0g 32%
Folate 114µg 14µg 25%
Cholesterol 0mg 74mg 25%
Magnesium 80mg 10mg 17%
Monounsaturated fat 0.033g 5.784g 14%
Sodium 31mg 334mg 13%
Calcium 243mg 117mg 13%
Vitamin B12 0µg 0.3µg 13%
Potassium 569mg 152mg 12%
Protein 3.75g 9.15g 11%
Phosphorus 73mg 138mg 9%
Vitamin B3 1.706mg 0.21mg 9%
Vitamin B2 0.266mg 0.155mg 9%
Calories 70kcal 253kcal 9%
Vitamin B6 0.129mg 0.041mg 7%
Vitamin B5 0.338mg 0.575mg 5%
Selenium 3µg 5%
Vitamin B1 0.082mg 0.022mg 5%
Carbs 14.89g 3.59g 4%
Vitamin E 0.4mg 3%
Vitamin A 212µg 241µg 3%
Zinc 1.11mg 0.82mg 3%
Polyunsaturated fat 0.508g 0.97g 3%
Vitamin K 1.7µg 1%
Net carbs 6.89g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.058mg 0.106mg 0%
Threonine 0.154mg 0.359mg 0%
Isoleucine 0.154mg 0.501mg 0%
Leucine 0.281mg 1.013mg 0%
Lysine 0.161mg 0.875mg 0%
Methionine 0.053mg 0.294mg 0%
Phenylalanine 0.191mg 0.448mg 0%
Valine 0.187mg 0.609mg 0%
Histidine 0.075mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +314.8%
Contains more WaterWater +24.6%
Contains more OtherOther +29.2%
Contains more ProteinProtein +144%
Contains more FatsFats +2323.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +17427.3%
Contains more Poly. FatPolyunsaturated fat +90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.