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  6. Peppermint vs. Hazelnut

Peppermint vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between peppermint and hazelnut

  • Peppermint has more vitamin A, vitamin C, and calcium; however, hazelnut has more manganese, copper, vitamin B1, vitamin B6, phosphorus, and magnesium.
  • Daily need coverage for manganese for hazelnut is 217% higher.
  • Hazelnut has 212 times less vitamin A than peppermint. Peppermint has 4248IU of vitamin A, while hazelnut has 20IU.
  • Peppermint is lower in saturated fat.
  • Peppermint has a higher glycemic index than hazelnut.

Food types used in this article are Peppermint, fresh and Nuts, hazelnuts or filberts.

Infographic

Peppermint vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +113.2%
Contains more MagnesiumMagnesium +103.8%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +424.3%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +297.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +425.1%
~equal in Iron ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +404.8%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B1Vitamin B1 +684.1%
Contains more Vitamin B5Vitamin B5 +171.6%
Contains more Vitamin B6Vitamin B6 +336.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient Peppermint Hazelnut DV% diff.
Manganese 1.176mg 6.175mg 217%
Copper 0.329mg 1.725mg 155%
Monounsaturated fat 0.033g 45.652g 114%
Vitamin E 15.03mg 100%
Fats 0.94g 60.75g 92%
Polyunsaturated fat 0.508g 7.92g 49%
Vitamin B1 0.082mg 0.643mg 47%
Vitamin B6 0.129mg 0.563mg 33%
Phosphorus 73mg 290mg 31%
Calories 70kcal 628kcal 28%
Vitamin C 31.8mg 6.3mg 28%
Vitamin A 212µg 1µg 23%
Protein 3.75g 14.95g 22%
Magnesium 80mg 163mg 20%
Saturated fat 0.246g 4.464g 19%
Calcium 243mg 114mg 13%
Vitamin B5 0.338mg 0.918mg 12%
Vitamin B2 0.266mg 0.113mg 12%
Vitamin K 14.2µg 12%
Zinc 1.11mg 2.45mg 12%
Choline 45.6mg 8%
Fiber 8g 9.7g 7%
Iron 5.08mg 4.7mg 5%
Selenium 2.4µg 4%
Potassium 569mg 680mg 3%
Sodium 31mg 0mg 1%
Vitamin B3 1.706mg 1.8mg 1%
Carbs 14.89g 16.7g 1%
Net carbs 6.89g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Folate 114µg 113µg 0%
Tryptophan 0.058mg 0.193mg 0%
Threonine 0.154mg 0.497mg 0%
Isoleucine 0.154mg 0.545mg 0%
Leucine 0.281mg 1.063mg 0%
Lysine 0.161mg 0.42mg 0%
Methionine 0.053mg 0.221mg 0%
Phenylalanine 0.191mg 0.663mg 0%
Valine 0.187mg 0.701mg 0%
Histidine 0.075mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1381.2%
Contains more ProteinProtein +298.7%
Contains more FatsFats +6362.8%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +138239.4%
Contains more Poly. FatPolyunsaturated fat +1459.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.