Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Okra

Peppermint vs. Okra — In-Depth Nutrition Comparison

Compare

Important differences between peppermint and okra

  • Peppermint has more vitamin A, iron, copper, fiber, manganese, calcium, vitamin B2, folate, and vitamin C; however, okra has more vitamin B1.
  • Peppermint's daily need coverage for vitamin A is 71% more.
  • Peppermint has 8 times more iron than okra. Peppermint has 5.08mg of iron, while okra has 0.62mg.

The food varieties used in the comparison are Peppermint, fresh and Okra, raw.

Infographic

Peppermint vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Okra
Okra
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more MagnesiumMagnesium +40.4%
Contains more CalciumCalcium +196.3%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +719.4%
Contains more CopperCopper +201.8%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +19.7%
Contains more ManganeseManganese +49.2%
Contains less SodiumSodium -77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Okra
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin CVitamin C +38.3%
Contains more Vitamin AVitamin A +488.9%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +38%
Contains more FolateFolate +90%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Okra DV% diff.
Iron 5.08mg 0.62mg 56%
Vitamin K 31.3µg 26%
Copper 0.329mg 0.109mg 24%
Vitamin A 212µg 36µg 20%
Fiber 8g 3.2g 19%
Manganese 1.176mg 0.788mg 17%
Vitamin B2 0.266mg 0.06mg 16%
Calcium 243mg 82mg 16%
Folate 114µg 60µg 14%
Vitamin C 31.8mg 23mg 10%
Vitamin B1 0.082mg 0.2mg 10%
Potassium 569mg 299mg 8%
Vitamin B6 0.129mg 0.215mg 7%
Magnesium 80mg 57mg 5%
Zinc 1.11mg 0.58mg 5%
Protein 3.75g 1.93g 4%
Vitamin B3 1.706mg 1mg 4%
Polyunsaturated fat 0.508g 0.027g 3%
Choline 12.3mg 2%
Vitamin B5 0.338mg 0.245mg 2%
Calories 70kcal 33kcal 2%
Vitamin E 0.27mg 2%
Carbs 14.89g 7.45g 2%
Phosphorus 73mg 61mg 2%
Selenium 0.7µg 1%
Saturated fat 0.246g 0.026g 1%
Fats 0.94g 0.19g 1%
Fructose 0.57g 1%
Sodium 31mg 7mg 1%
Net carbs 6.89g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Monounsaturated fat 0.033g 0.017g 0%
Tryptophan 0.058mg 0.017mg 0%
Threonine 0.154mg 0.065mg 0%
Isoleucine 0.154mg 0.069mg 0%
Leucine 0.281mg 0.105mg 0%
Lysine 0.161mg 0.081mg 0%
Methionine 0.053mg 0.021mg 0%
Phenylalanine 0.191mg 0.065mg 0%
Valine 0.187mg 0.091mg 0%
Histidine 0.075mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +94.3%
Contains more FatsFats +394.7%
Contains more CarbsCarbs +99.9%
Contains more OtherOther +108.2%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +94.1%
Contains more Poly. FatPolyunsaturated fat +1781.5%
Contains less Sat. FatSaturated fat -89.4%

People also compare

Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric
Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.