Peppermint vs. Onion powder — In-Depth Nutrition Comparison
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Significant differences between Peppermint and Onion powder
- Peppermint has more Vitamin A RAE, Iron, and Vitamin B2, however, Onion powder is richer in Vitamin B6, Phosphorus, Vitamin B1, Copper, Fiber, Zinc, and Calcium.
- Onion powder covers your daily Vitamin B6 needs 45% more than Peppermint.
Specific food types used in this comparison are Peppermint, fresh and Spices, onion powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.3%
Contains
less
Sodium
-57.5%
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Calcium
+58%
Contains
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Magnesium
+41.3%
Contains
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Phosphorus
+341.1%
Contains
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Potassium
+73.1%
Contains
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Zinc
+264.9%
Contains
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Copper
+79.3%
Contains
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Manganese
+10.5%
Contains
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Iron
+30.3%
Contains
less
Sodium
-57.5%
Contains
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Calcium
+58%
Contains
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Magnesium
+41.3%
Contains
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Phosphorus
+341.1%
Contains
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Potassium
+73.1%
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Zinc
+264.9%
Contains
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Copper
+79.3%
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Manganese
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+35.9%
Contains
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Vitamin B2
+232.5%
Contains
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Vitamin B3
+431.5%
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Folate
+78.1%
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Vitamin B1
+457.3%
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Vitamin B5
+116.6%
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Vitamin B6
+456.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+35.9%
Contains
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Vitamin B2
+232.5%
Contains
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Vitamin B3
+431.5%
Contains
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Folate
+78.1%
Contains
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Vitamin B1
+457.3%
Contains
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Vitamin B5
+116.6%
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Vitamin B6
+456.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1359.2%
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Protein
+177.6%
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Fats
+10.6%
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Carbs
+431.4%
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Other
+128.2%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Contains
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Water
+1359.2%
Contains
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Protein
+177.6%
Contains
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Fats
+10.6%
Contains
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Carbs
+431.4%
Contains
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Other
+128.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+63.9%
Contains
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Saturated Fat
-11%
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Monounsaturated Fat
+512.1%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.31 g
Contains
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Polyunsaturated fat
+63.9%
Contains
less
Saturated Fat
-11%
Contains
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Monounsaturated Fat
+512.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 63.92g |
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| Protein | 3.75g | 10.41g |
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| Fats | 0.94g | 1.04g |
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| Carbs | 14.89g | 79.12g |
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| Calories | 70kcal | 341kcal |
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| Fructose | 1.67g |
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| Sugar | 6.63g |
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| Fiber | 8g | 15.2g |
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| Calcium | 243mg | 384mg |
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| Iron | 5.08mg | 3.9mg |
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| Magnesium | 80mg | 113mg |
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| Phosphorus | 73mg | 322mg |
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| Potassium | 569mg | 985mg |
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| Sodium | 31mg | 73mg |
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| Zinc | 1.11mg | 4.05mg |
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| Copper | 0.329mg | 0.59mg |
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| Manganese | 1.176mg | 1.3mg |
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| Selenium | 14.3µg |
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| Vitamin A | 4248IU | 0IU |
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| Vitamin A RAE | 212µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 31.8mg | 23.4mg |
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| Vitamin B1 | 0.082mg | 0.457mg |
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| Vitamin B2 | 0.266mg | 0.08mg |
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| Vitamin B3 | 1.706mg | 0.321mg |
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| Vitamin B5 | 0.338mg | 0.732mg |
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| Vitamin B6 | 0.129mg | 0.718mg |
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| Folate | 114µg | 64µg |
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| Choline | 39mg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.058mg | 0.06mg |
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| Threonine | 0.154mg | 0.14mg |
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| Isoleucine | 0.154mg | 0.14mg |
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| Leucine | 0.281mg | 0.22mg |
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| Lysine | 0.161mg | 0.49mg |
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| Methionine | 0.053mg | 0.09mg |
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| Phenylalanine | 0.191mg | 0.28mg |
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| Valine | 0.187mg | 0.17mg |
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| Histidine | 0.075mg | 0.16mg |
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| Saturated Fat | 0.246g | 0.219g |
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| Monounsaturated Fat | 0.033g | 0.202g |
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| Polyunsaturated fat | 0.508g | 0.31g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
39%
Minerals Daily Need Coverage Score
70%
113%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 70)
Which food is cheaper?
Onion powder is cheaper (difference - $3.2)
Which food is richer in minerals?
Onion powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.