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  6. Peppermint vs. Ostrich

Peppermint vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between peppermint and ostrich

  • Peppermint has more vitamin A, manganese, vitamin C, fiber, and iron; however, ostrich is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Ostrich covers your daily vitamin B12 needs 260% more than peppermint.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Peppermint, fresh and Ostrich, tip trimmed, cooked.

Infographic

Peppermint vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +57.2%
Contains more IronIron +82.1%
Contains more CopperCopper +116.4%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +6089.5%
Contains more ZincZinc +336.9%
Contains more PhosphorusPhosphorus +243.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +660%
Contains more Vitamin B1Vitamin B1 +182.9%
Contains more Vitamin B3Vitamin B3 +318.7%
Contains more Vitamin B5Vitamin B5 +289.9%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.292mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 37.5µg 68%
Manganese 1.176mg 0.019mg 50%
Protein 3.75g 28.49g 49%
Vitamin C 31.8mg 0mg 35%
Vitamin B3 1.706mg 7.143mg 34%
Zinc 1.11mg 4.85mg 34%
Vitamin B6 0.129mg 0.545mg 32%
Fiber 8g 0g 32%
Iron 5.08mg 2.79mg 29%
Cholesterol 0mg 85mg 28%
Phosphorus 73mg 251mg 25%
Folate 114µg 15µg 25%
Calcium 243mg 6mg 24%
Vitamin A 212µg 0µg 24%
Copper 0.329mg 0.152mg 20%
Vitamin B5 0.338mg 1.318mg 20%
Magnesium 80mg 25mg 13%
Vitamin B1 0.082mg 0.232mg 13%
Potassium 569mg 362mg 6%
Carbs 14.89g 0g 5%
Calories 70kcal 145kcal 4%
Fats 0.94g 2.57g 3%
Saturated fat 0.246g 1g 3%
Vitamin B2 0.266mg 0.292mg 2%
Vitamin E 0.23mg 2%
Sodium 31mg 80mg 2%
Monounsaturated fat 0.033g 0.97g 2%
Net carbs 6.89g 0g N/A
Polyunsaturated fat 0.508g 0.44g 0%
Tryptophan 0.058mg 0.254mg 0%
Threonine 0.154mg 1.25mg 0%
Isoleucine 0.154mg 1.354mg 0%
Leucine 0.281mg 2.315mg 0%
Lysine 0.161mg 2.516mg 0%
Methionine 0.053mg 0.796mg 0%
Phenylalanine 0.191mg 1.176mg 0%
Valine 0.187mg 1.407mg 0%
Histidine 0.075mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more OtherOther +311.6%
Contains more ProteinProtein +659.7%
Contains more FatsFats +173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains more Mono. FatMonounsaturated fat +2839.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.