Peppermint vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between peppermint and passion fruit
- Peppermint has more vitamin A, iron, copper, folate, calcium, magnesium, vitamin B2, zinc, and vitamin B1; however, passion fruit is higher in fiber.
- Peppermint covers your daily vitamin A needs 60% more than passion fruit.
- The glycemic index of peppermint is higher.
Food varieties used in this article are Peppermint, fresh and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CalciumCalcium | +1925% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +217.5% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +1010% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +231.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 51% | |
| Iron | 5.08mg | 1.6mg | 44% |
| Copper | 0.329mg | 0.086mg | 27% |
| Folate | 114µg | 14µg | 25% |
| Calcium | 243mg | 12mg | 23% |
| Vitamin A | 212µg | 64µg | 16% |
| Magnesium | 80mg | 29mg | 12% |
| Vitamin B2 | 0.266mg | 0.13mg | 10% |
| Fiber | 8g | 10.4g | 10% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Vitamin B1 | 0.082mg | 0mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 569mg | 348mg | 7% |
| Protein | 3.75g | 2.2g | 3% |
| Carbs | 14.89g | 23.38g | 3% |
| Vitamin B6 | 0.129mg | 0.1mg | 2% |
| Vitamin C | 31.8mg | 30mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.246g | 0.059g | 1% |
| Polyunsaturated fat | 0.508g | 0.411g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 70kcal | 97kcal | 1% |
| Vitamin B3 | 1.706mg | 1.5mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 73mg | 68mg | 1% |
| Fats | 0.94g | 0.7g | 0% |
| Net carbs | 6.89g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Sodium | 31mg | 28mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.033g | 0.086g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +34.3% |
| Contains more OtherOther | +124.1% |
| Contains more CarbsCarbs | +57% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +160.6% |
