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  6. Peppermint vs. Pepperoni

Peppermint vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between peppermint and pepperoni

  • Peppermint has more vitamin A, iron, vitamin C, fiber, folate, and copper, while pepperoni has more vitamin B12.
  • Pepperoni's daily need coverage for saturated fat is 87% higher.
  • The amount of sodium in peppermint is lower.
  • Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Pepperoni, beef, and pork, sliced.

Infographic

Peppermint vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +1178.9%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +282%
Contains more CopperCopper +261.5%
Contains less SodiumSodium -98%
Contains more ZincZinc +119.8%
Contains more PhosphorusPhosphorus +116.4%
~equal in Manganese ~1.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +2180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B5Vitamin B5 +175.1%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.257mg

All nutrients comparison - raw data values

Nutrient Peppermint Pepperoni DV% diff.
Saturated fat 0.246g 17.708g 79%
Fats 0.94g 46.28g 70%
Sodium 31mg 1582mg 67%
Vitamin B12 0µg 1.3µg 54%
Selenium 29µg 53%
Monounsaturated fat 0.033g 20.77g 52%
Iron 5.08mg 1.33mg 47%
Vitamin C 31.8mg 0mg 35%
Cholesterol 0mg 97mg 32%
Fiber 8g 0g 32%
Protein 3.75g 19.25g 31%
Folate 114µg 5µg 27%
Polyunsaturated fat 0.508g 4.458g 26%
Copper 0.329mg 0.091mg 26%
Vitamin A 212µg 0µg 24%
Calories 70kcal 504kcal 22%
Calcium 243mg 19mg 22%
Vitamin B3 1.706mg 4.987mg 21%
Vitamin B6 0.129mg 0.362mg 18%
Vitamin B1 0.082mg 0.271mg 16%
Magnesium 80mg 18mg 15%
Phosphorus 73mg 158mg 12%
Vitamin B5 0.338mg 0.93mg 12%
Zinc 1.11mg 2.44mg 12%
Potassium 569mg 274mg 9%
Choline 51.2mg 9%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin K 5.8µg 5%
Carbs 14.89g 1.18g 5%
Manganese 1.176mg 1.074mg 4%
Vitamin B2 0.266mg 0.257mg 1%
Net carbs 6.89g 1.18g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.058mg 0.23mg 0%
Threonine 0.154mg 0.869mg 0%
Isoleucine 0.154mg 0.901mg 0%
Leucine 0.281mg 1.575mg 0%
Lysine 0.161mg 1.652mg 0%
Methionine 0.053mg 0.511mg 0%
Phenylalanine 0.191mg 0.778mg 0%
Valine 0.187mg 0.987mg 0%
Histidine 0.075mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +1161.9%
Contains more WaterWater +175.5%
Contains more ProteinProtein +413.3%
Contains more FatsFats +4823.4%
Contains more OtherOther +167.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +62839.4%
Contains more Poly. FatPolyunsaturated fat +777.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.