Peppermint vs. Persimmon — In-Depth Nutrition Comparison
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How are peppermint and persimmon different?
- Peppermint is higher in iron, calcium, potassium, and phosphorus; however, persimmon is richer in vitamin C.
- Daily need coverage for vitamin C for persimmon is 38% higher.
- Peppermint contains 9 times more calcium than persimmon. While peppermint contains 243mg of calcium, persimmon contains only 27mg.
Peppermint, fresh and Persimmons, native, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +103.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 51% | |
| Vitamin C | 31.8mg | 66mg | 38% |
| Copper | 0.329mg | 37% | |
| Fiber | 8g | 32% | |
| Iron | 5.08mg | 2.5mg | 32% |
| Folate | 114µg | 29% | |
| Vitamin A | 212µg | 24% | |
| Calcium | 243mg | 27mg | 22% |
| Vitamin B2 | 0.266mg | 20% | |
| Magnesium | 80mg | 19% | |
| Vitamin B3 | 1.706mg | 11% | |
| Zinc | 1.11mg | 10% | |
| Vitamin B6 | 0.129mg | 10% | |
| Potassium | 569mg | 310mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 73mg | 26mg | 7% |
| Vitamin B1 | 0.082mg | 7% | |
| Carbs | 14.89g | 33.5g | 6% |
| Protein | 3.75g | 0.8g | 6% |
| Polyunsaturated fat | 0.508g | 3% | |
| Calories | 70kcal | 127kcal | 3% |
| Sodium | 31mg | 1mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Fats | 0.94g | 0.4g | 1% |
| Net carbs | 6.89g | 33.5g | N/A |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0.014mg | 0% |
| Threonine | 0.154mg | 0.041mg | 0% |
| Isoleucine | 0.154mg | 0.035mg | 0% |
| Leucine | 0.281mg | 0.058mg | 0% |
| Lysine | 0.161mg | 0.045mg | 0% |
| Methionine | 0.053mg | 0.007mg | 0% |
| Phenylalanine | 0.191mg | 0.036mg | 0% |
| Valine | 0.187mg | 0.042mg | 0% |
| Histidine | 0.075mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +368.8% |
| Contains more FatsFats | +135% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +96.7% |
| Contains more CarbsCarbs | +125% |
