Peppermint vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between peppermint and pomegranate
- The amount of vitamin A, iron, manganese, vitamin C, calcium, folate, copper, vitamin B2, magnesium, and fiber in peppermint is higher than in pomegranate.
- Peppermint covers your daily vitamin A needs 85% more than pomegranate.
- Pomegranate has 24 times less calcium than peppermint. Peppermint has 243mg of calcium, while pomegranate has 10mg.
Specific food types used in this comparison are Peppermint, fresh and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +1593.3% |
| Contains more CopperCopper | +108.2% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains more ManganeseManganese | +888.2% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +401.9% |
| Contains more Vitamin B3Vitamin B3 | +482.3% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.3mg | 60% |
| Manganese | 1.176mg | 0.119mg | 46% |
| Vitamin C | 31.8mg | 10.2mg | 24% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 10mg | 23% |
| Copper | 0.329mg | 0.158mg | 19% |
| Folate | 114µg | 38µg | 19% |
| Vitamin B2 | 0.266mg | 0.053mg | 16% |
| Fiber | 8g | 4g | 16% |
| Magnesium | 80mg | 12mg | 16% |
| Vitamin K | 16.4µg | 14% | |
| Potassium | 569mg | 236mg | 10% |
| Vitamin B3 | 1.706mg | 0.293mg | 9% |
| Zinc | 1.11mg | 0.35mg | 7% |
| Phosphorus | 73mg | 36mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B6 | 0.129mg | 0.075mg | 4% |
| Protein | 3.75g | 1.67g | 4% |
| Polyunsaturated fat | 0.508g | 0.079g | 3% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.246g | 0.12g | 1% |
| Calories | 70kcal | 83kcal | 1% |
| Vitamin B1 | 0.082mg | 0.067mg | 1% |
| Vitamin B5 | 0.338mg | 0.377mg | 1% |
| Selenium | 0.5µg | 1% | |
| Sodium | 31mg | 3mg | 1% |
| Carbs | 14.89g | 18.7g | 1% |
| Fats | 0.94g | 1.17g | 0% |
| Net carbs | 6.89g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Monounsaturated fat | 0.033g | 0.093g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +124.6% |
| Contains more OtherOther | +234% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +25.6% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +543% |
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
