Peppermint vs. Potato salad — In-Depth Nutrition Comparison
Compare
How are Peppermint and Potato salad different?
- Peppermint is higher than Potato salad in Iron, Manganese, Fiber, Folate, Vitamin C, Copper, Calcium, and Vitamin A RAE.
- Peppermint covers your daily need of Iron 55% more than Potato salad.
- Peppermint contains 16 times more Folate than Potato salad. Peppermint contains 114µg of Folate, while Potato salad contains 7µg.
- Peppermint is lower in Sodium.
Peppermint, fresh and Potato salad, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1178.9%
Contains
more
Iron
+681.5%
Contains
more
Magnesium
+433.3%
Contains
more
Phosphorus
+40.4%
Contains
more
Potassium
+124%
Contains
less
Sodium
-94.1%
Contains
more
Zinc
+258.1%
Contains
more
Copper
+178.8%
Contains
more
Manganese
+1064.4%
Contains
more
Calcium
+1178.9%
Contains
more
Iron
+681.5%
Contains
more
Magnesium
+433.3%
Contains
more
Phosphorus
+40.4%
Contains
more
Potassium
+124%
Contains
less
Sodium
-94.1%
Contains
more
Zinc
+258.1%
Contains
more
Copper
+178.8%
Contains
more
Manganese
+1064.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2605.7%
Contains
more
Vitamin C
+218%
Contains
more
Vitamin B2
+343.3%
Contains
more
Vitamin B3
+91.7%
Contains
more
Folate
+1528.6%
Contains
more
Vitamin B5
+58%
Equal in Vitamin B1 - 0.077
Equal in Vitamin B6 - 0.141
Contains
more
Vitamin A
+2605.7%
Contains
more
Vitamin C
+218%
Contains
more
Vitamin B2
+343.3%
Contains
more
Vitamin B3
+91.7%
Contains
more
Folate
+1528.6%
Contains
more
Vitamin B5
+58%
Equal in Vitamin B1 - 0.077
Equal in Vitamin B6 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+39.9%
Contains
more
Carbs
+33.3%
Contains
more
Fats
+772.3%
Contains
more
Other
+10.2%
Equal in Water - 76
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
more
Protein
+39.9%
Contains
more
Carbs
+33.3%
Contains
more
Fats
+772.3%
Contains
more
Other
+10.2%
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.8%
Contains
more
Monounsaturated Fat
+7415.2%
Contains
more
Polyunsaturated fat
+635.6%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-82.8%
Contains
more
Monounsaturated Fat
+7415.2%
Contains
more
Polyunsaturated fat
+635.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.89g | 9.87g |
|
| Protein | 3.75g | 2.68g |
|
| Fats | 0.94g | 8.2g |
|
| Carbs | 14.89g | 11.17g |
|
| Calories | 70kcal | 143kcal |
|
| Fiber | 8g | 1.3g |
|
| Calcium | 243mg | 19mg |
|
| Iron | 5.08mg | 0.65mg |
|
| Magnesium | 80mg | 15mg |
|
| Phosphorus | 73mg | 52mg |
|
| Potassium | 569mg | 254mg |
|
| Sodium | 31mg | 529mg |
|
| Zinc | 1.11mg | 0.31mg |
|
| Copper | 0.329mg | 0.118mg |
|
| Manganese | 1.176mg | 0.101mg |
|
| Selenium | 4.1µg |
|
|
| Vitamin A | 4248IU | 157IU |
|
| Vitamin A RAE | 212µg | 32µg |
|
| Vitamin C | 31.8mg | 10mg |
|
| Vitamin B1 | 0.082mg | 0.077mg |
|
| Vitamin B2 | 0.266mg | 0.06mg |
|
| Vitamin B3 | 1.706mg | 0.89mg |
|
| Vitamin B5 | 0.338mg | 0.534mg |
|
| Vitamin B6 | 0.129mg | 0.141mg |
|
| Folate | 114µg | 7µg |
|
| Tryptophan | 0.058mg | 0.042mg |
|
| Threonine | 0.154mg | 0.116mg |
|
| Isoleucine | 0.154mg | 0.141mg |
|
| Leucine | 0.281mg | 0.202mg |
|
| Lysine | 0.161mg | 0.171mg |
|
| Methionine | 0.053mg | 0.066mg |
|
| Phenylalanine | 0.191mg | 0.135mg |
|
| Valine | 0.187mg | 0.172mg |
|
| Histidine | 0.075mg | 0.062mg |
|
| Cholesterol | 0mg | 68mg |
|
| Saturated Fat | 0.246g | 1.429g |
|
| Monounsaturated Fat | 0.033g | 2.48g |
|
| Polyunsaturated fat | 0.508g | 3.737g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
14%
Minerals Daily Need Coverage Score
70%
24%
Comparison summary
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 25)
Which food is cheaper?
Potato salad is cheaper (difference - $3.2)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 1.183g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)