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  6. Peppermint vs. Provolone

Peppermint vs. Provolone — In-Depth Nutrition Comparison

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How are peppermint and provolone different?

  • Peppermint is higher in vitamin A, iron, manganese, vitamin C, and copper; however, provolone is richer in vitamin B12, phosphorus, and calcium.
  • Daily need coverage for saturated fat for provolone is 84% higher.
  • Peppermint has less sodium.
  • Provolone has a lower glycemic index (27) than peppermint (70).

Peppermint, fresh and Cheese, provolone are the varieties used in this article.

Infographic

Peppermint vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +312.3%
Contains more IronIron +876.9%
Contains more CopperCopper +1165.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +11660%
Contains more CalciumCalcium +211.1%
Contains more ZincZinc +191%
Contains more PhosphorusPhosphorus +579.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +331.6%
Contains more Vitamin B3Vitamin B3 +993.6%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more FolateFolate +1040%
Contains more Vitamin AVitamin A +11.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Provolone DV% diff.
Saturated fat 0.246g 17.078g 77%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 73mg 496mg 60%
Iron 5.08mg 0.52mg 57%
Calcium 243mg 756mg 51%
Manganese 1.176mg 0.01mg 51%
Protein 3.75g 25.58g 44%
Fats 0.94g 26.62g 40%
Sodium 31mg 876mg 37%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.026mg 34%
Fiber 8g 0g 32%
Folate 114µg 10µg 26%
Selenium 14.5µg 26%
Cholesterol 0mg 69mg 23%
Zinc 1.11mg 3.23mg 19%
Monounsaturated fat 0.033g 7.393g 18%
Calories 70kcal 351kcal 14%
Potassium 569mg 138mg 13%
Magnesium 80mg 28mg 12%
Vitamin B3 1.706mg 0.156mg 10%
Vitamin B1 0.082mg 0.019mg 5%
Vitamin B6 0.129mg 0.073mg 4%
Carbs 14.89g 2.14g 4%
Vitamin B2 0.266mg 0.321mg 4%
Vitamin A 212µg 236µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin B5 0.338mg 0.476mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.508g 0.769g 2%
Net carbs 6.89g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.058mg 0.345mg 0%
Threonine 0.154mg 0.982mg 0%
Isoleucine 0.154mg 1.091mg 0%
Leucine 0.281mg 2.297mg 0%
Lysine 0.161mg 2.646mg 0%
Methionine 0.053mg 0.686mg 0%
Phenylalanine 0.191mg 1.287mg 0%
Valine 0.187mg 1.64mg 0%
Histidine 0.075mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +595.8%
Contains more WaterWater +92.1%
Contains more ProteinProtein +582.1%
Contains more FatsFats +2731.9%
Contains more OtherOther +166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +22303%
Contains more Poly. FatPolyunsaturated fat +51.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.