Peppermint vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between peppermint and pumpkin pie
- Peppermint has more iron, manganese, vitamin C, fiber, folate, copper, calcium, vitamin A, and magnesium; however, pumpkin pie is richer in vitamin B12.
- Peppermint covers your daily iron needs 52% more than pumpkin pie.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of pumpkin pie is 59.
Specific food types used in this comparison are Peppermint, fresh and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +279.7% |
| Contains more PotassiumPotassium | +240.7% |
| Contains more IronIron | +464.4% |
| Contains more CopperCopper | +122.3% |
| Contains more ZincZinc | +184.6% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +418.1% |
| Contains more PhosphorusPhosphorus | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more FolateFolate | +338.5% |
| Contains more Vitamin AVitamin A | +111.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.9mg | 52% |
| Manganese | 1.176mg | 0.227mg | 41% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Vitamin A | 212µg | 448µg | 26% |
| Fiber | 8g | 1.8g | 25% |
| Folate | 114µg | 26µg | 22% |
| Copper | 0.329mg | 0.148mg | 20% |
| Calcium | 243mg | 64mg | 18% |
| Magnesium | 80mg | 14mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.94g | 9.75g | 14% |
| Potassium | 569mg | 167mg | 12% |
| Vitamin B2 | 0.266mg | 0.124mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Monounsaturated fat | 0.033g | 4.6g | 11% |
| Selenium | 5.4µg | 10% | |
| Sodium | 31mg | 239mg | 9% |
| Calories | 70kcal | 243kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 0.508g | 1.77g | 8% |
| Saturated fat | 0.246g | 1.988g | 8% |
| Vitamin B1 | 0.082mg | 0.177mg | 8% |
| Choline | 37.5mg | 7% | |
| Zinc | 1.11mg | 0.39mg | 7% |
| Carbs | 14.89g | 34.83g | 7% |
| Vitamin B6 | 0.129mg | 0.063mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin B3 | 1.706mg | 1.107mg | 4% |
| Vitamin B5 | 0.338mg | 0.452mg | 2% |
| Phosphorus | 73mg | 81mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 3.75g | 3.9g | 0% |
| Net carbs | 6.89g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.058mg | 0.048mg | 0% |
| Threonine | 0.154mg | 0.154mg | 0% |
| Isoleucine | 0.154mg | 0.158mg | 0% |
| Leucine | 0.281mg | 0.297mg | 0% |
| Lysine | 0.161mg | 0.192mg | 0% |
| Methionine | 0.053mg | 0.249mg | 0% |
| Phenylalanine | 0.191mg | 0.175mg | 0% |
| Valine | 0.187mg | 0.211mg | 0% |
| Histidine | 0.075mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +56.6% |
| Contains more FatsFats | +937.2% |
| Contains more CarbsCarbs | +133.9% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +13839.4% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
