Peppermint vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between peppermint and raspberries?
- Raspberries have less vitamin A, iron, copper, folate, manganese, calcium, vitamin B2, magnesium, potassium, and vitamin B3 than peppermint.
- Peppermint's daily need coverage for vitamin A is 84% higher.
- Peppermint has 10 times more calcium than raspberries. Peppermint has 243mg of calcium, while raspberries have 25mg.
- Raspberries have a lower glycemic index than peppermint.
We used Peppermint, fresh and Raspberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +872% |
| Contains more PotassiumPotassium | +276.8% |
| Contains more IronIron | +636.2% |
| Contains more CopperCopper | +265.6% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more ManganeseManganese | +75.5% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +185.3% |
| Contains more Vitamin B6Vitamin B6 | +134.5% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.69mg | 55% |
| Copper | 0.329mg | 0.09mg | 27% |
| Folate | 114µg | 21µg | 23% |
| Vitamin A | 212µg | 2µg | 23% |
| Calcium | 243mg | 25mg | 22% |
| Manganese | 1.176mg | 0.67mg | 22% |
| Vitamin B2 | 0.266mg | 0.038mg | 18% |
| Magnesium | 80mg | 22mg | 14% |
| Potassium | 569mg | 151mg | 12% |
| Vitamin B3 | 1.706mg | 0.598mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.129mg | 0.055mg | 6% |
| Fiber | 8g | 6.5g | 6% |
| Zinc | 1.11mg | 0.42mg | 6% |
| Phosphorus | 73mg | 29mg | 6% |
| Vitamin C | 31.8mg | 26.2mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Protein | 3.75g | 1.2g | 5% |
| Vitamin B1 | 0.082mg | 0.032mg | 4% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Calories | 70kcal | 52kcal | 1% |
| Sodium | 31mg | 1mg | 1% |
| Saturated fat | 0.246g | 0.019g | 1% |
| Polyunsaturated fat | 0.508g | 0.375g | 1% |
| Carbs | 14.89g | 11.94g | 1% |
| Fats | 0.94g | 0.65g | 0% |
| Net carbs | 6.89g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.338mg | 0.329mg | 0% |
| Monounsaturated fat | 0.033g | 0.064g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +24.7% |
| Contains more OtherOther | +284.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +93.9% |
