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  6. Peppermint vs. Roe

Peppermint vs. Roe — In-Depth Nutrition Comparison

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Differences between peppermint and roe

  • Peppermint has more vitamin A, iron, manganese, fiber, copper, and calcium, while roe has more vitamin B12, phosphorus, and vitamin B2.
  • Roe's daily need coverage for vitamin B12 is 481% higher.
  • Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of peppermint is 70.

The food types used in this comparison are Peppermint, fresh and Fish, roe, mixed species, cooked, dry heat.

Infographic

Peppermint vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +767.9%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +559.7%
Contains more CopperCopper +157%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +8946.2%
Contains more ZincZinc +15.3%
Contains more PhosphorusPhosphorus +605.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +93.9%
Contains more Vitamin AVitamin A +133%
Contains more FolateFolate +23.9%
Contains more Vitamin B1Vitamin B1 +237.8%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +241.4%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 51.7µg 94%
Phosphorus 73mg 515mg 63%
Iron 5.08mg 0.77mg 54%
Vitamin B2 0.266mg 0.949mg 53%
Manganese 1.176mg 0.013mg 51%
Protein 3.75g 28.62g 50%
Fiber 8g 0g 32%
Calcium 243mg 28mg 22%
Copper 0.329mg 0.128mg 22%
Polyunsaturated fat 0.508g 3.404g 19%
Vitamin C 31.8mg 16.4mg 17%
Vitamin B5 0.338mg 1.154mg 16%
Vitamin B1 0.082mg 0.277mg 16%
Magnesium 80mg 26mg 13%
Vitamin A 212µg 91µg 13%
Fats 0.94g 8.23g 11%
Potassium 569mg 283mg 8%
Saturated fat 0.246g 1.866g 7%
Calories 70kcal 204kcal 7%
Folate 114µg 92µg 6%
Monounsaturated fat 0.033g 2.129g 5%
Sodium 31mg 117mg 4%
Vitamin B6 0.129mg 0.185mg 4%
Carbs 14.89g 1.92g 4%
Vitamin B3 1.706mg 2.192mg 3%
Zinc 1.11mg 1.28mg 2%
Net carbs 6.89g 1.92g N/A
Tryptophan 0.058mg 0.375mg 0%
Threonine 0.154mg 1.305mg 0%
Isoleucine 0.154mg 1.465mg 0%
Leucine 0.281mg 2.509mg 0%
Lysine 0.161mg 2.179mg 0%
Methionine 0.053mg 0.71mg 0%
Phenylalanine 0.191mg 1.401mg 0%
Valine 0.187mg 1.676mg 0%
Histidine 0.075mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +675.5%
Contains more WaterWater +34.1%
Contains more ProteinProtein +663.2%
Contains more FatsFats +775.5%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +6351.5%
Contains more Poly. FatPolyunsaturated fat +570.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.