Peppermint vs. Rutabagas — In-Depth Nutrition Comparison
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How are peppermint and rutabagas different?
- Peppermint has more vitamin A, iron, manganese, copper, folate, fiber, calcium, vitamin B2, magnesium, and zinc than rutabagas.
- Daily need coverage for vitamin A for peppermint is 85% higher.
- Peppermint contains 12 times more iron than rutabagas. While peppermint contains 5.08mg of iron, rutabagas contain only 0.44mg.
Peppermint, fresh and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +465.1% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +1054.5% |
| Contains more CopperCopper | +928.1% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains more ManganeseManganese | +797.7% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.44mg | 58% |
| Manganese | 1.176mg | 0.131mg | 45% |
| Copper | 0.329mg | 0.032mg | 33% |
| Vitamin A | 212µg | 0µg | 24% |
| Folate | 114µg | 21µg | 23% |
| Fiber | 8g | 2.3g | 23% |
| Calcium | 243mg | 43mg | 20% |
| Vitamin B2 | 0.266mg | 0.04mg | 17% |
| Magnesium | 80mg | 20mg | 14% |
| Vitamin C | 31.8mg | 25mg | 8% |
| Potassium | 569mg | 305mg | 8% |
| Zinc | 1.11mg | 0.24mg | 8% |
| Vitamin B3 | 1.706mg | 0.7mg | 6% |
| Protein | 3.75g | 1.08g | 5% |
| Vitamin B5 | 0.338mg | 0.16mg | 4% |
| Polyunsaturated fat | 0.508g | 0.088g | 3% |
| Choline | 14.1mg | 3% | |
| Phosphorus | 73mg | 53mg | 3% |
| Calories | 70kcal | 37kcal | 2% |
| Vitamin B6 | 0.129mg | 0.1mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 14.89g | 8.62g | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.246g | 0.027g | 1% |
| Fats | 0.94g | 0.16g | 1% |
| Sodium | 31mg | 12mg | 1% |
| Vitamin B1 | 0.082mg | 0.09mg | 1% |
| Net carbs | 6.89g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.033g | 0.025g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +247.2% |
| Contains more FatsFats | +487.5% |
| Contains more CarbsCarbs | +72.7% |
| Contains more OtherOther | +149.3% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +477.3% |
| Contains less Sat. FatSaturated fat | -89% |
