Peppermint vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
How are Peppermint and Fish sandwich different?
- Peppermint is higher in Iron, Manganese, Vitamin C, Copper, Fiber, Vitamin A RAE, Calcium, and Folate, however, Fish sandwich is richer in Vitamin B12.
- Daily need coverage for Iron from Peppermint is 45% higher.
- Peppermint contains 35 times more Vitamin A RAE than Fish sandwich. While Peppermint contains 212µg of Vitamin A RAE, Fish sandwich contains only 6µg.
- Peppermint has less Sodium.
Peppermint, fresh and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+556.8%
Contains
more
Iron
+238.7%
Contains
more
Magnesium
+220%
Contains
more
Potassium
+176.2%
Contains
less
Sodium
-94.9%
Contains
more
Zinc
+126.5%
Contains
more
Copper
+338.7%
Contains
more
Manganese
+345.5%
Contains
more
Phosphorus
+58.9%
Contains
more
Calcium
+556.8%
Contains
more
Iron
+238.7%
Contains
more
Magnesium
+220%
Contains
more
Potassium
+176.2%
Contains
less
Sodium
-94.9%
Contains
more
Zinc
+126.5%
Contains
more
Copper
+338.7%
Contains
more
Manganese
+345.5%
Contains
more
Phosphorus
+58.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4782.8%
Contains
more
Vitamin C
+1666.7%
Contains
more
Vitamin B2
+90%
Contains
more
Vitamin B6
+84.3%
Contains
more
Folate
+147.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+156.1%
Contains
more
Vitamin B3
+26%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.37
Contains
more
Vitamin A
+4782.8%
Contains
more
Vitamin C
+1666.7%
Contains
more
Vitamin B2
+90%
Contains
more
Vitamin B6
+84.3%
Contains
more
Folate
+147.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+156.1%
Contains
more
Vitamin B3
+26%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+62.4%
Contains
more
Protein
+174.4%
Contains
more
Fats
+1224.5%
Contains
more
Carbs
+79.2%
Contains
more
Other
+20.3%
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
more
Water
+62.4%
Contains
more
Protein
+174.4%
Contains
more
Fats
+1224.5%
Contains
more
Carbs
+79.2%
Contains
more
Other
+20.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.4%
Contains
more
Monounsaturated Fat
+7763.6%
Contains
more
Polyunsaturated fat
+1131.7%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
less
Saturated Fat
-87.4%
Contains
more
Monounsaturated Fat
+7763.6%
Contains
more
Polyunsaturated fat
+1131.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.89g | 25.69g |
|
| Protein | 3.75g | 10.29g |
|
| Fats | 0.94g | 12.45g |
|
| Carbs | 14.89g | 26.69g |
|
| Calories | 70kcal | 257kcal |
|
| Fructose | 1.47g |
|
|
| Sugar | 3.53g |
|
|
| Fiber | 8g | 1g |
|
| Calcium | 243mg | 37mg |
|
| Iron | 5.08mg | 1.5mg |
|
| Magnesium | 80mg | 25mg |
|
| Phosphorus | 73mg | 116mg |
|
| Potassium | 569mg | 206mg |
|
| Sodium | 31mg | 602mg |
|
| Zinc | 1.11mg | 0.49mg |
|
| Copper | 0.329mg | 0.075mg |
|
| Manganese | 1.176mg | 0.264mg |
|
| Selenium | 18µg |
|
|
| Vitamin A | 4248IU | 87IU |
|
| Vitamin A RAE | 212µg | 6µg |
|
| Vitamin E | 0.55mg |
|
|
| Vitamin D | 0IU | 9IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 31.8mg | 1.8mg |
|
| Vitamin B1 | 0.082mg | 0.21mg |
|
| Vitamin B2 | 0.266mg | 0.14mg |
|
| Vitamin B3 | 1.706mg | 2.15mg |
|
| Vitamin B5 | 0.338mg | 0.37mg |
|
| Vitamin B6 | 0.129mg | 0.07mg |
|
| Folate | 114µg | 46µg |
|
| Vitamin B12 | 0µg | 0.68µg |
|
| Vitamin K | 13.6µg |
|
|
| Tryptophan | 0.058mg |
|
|
| Threonine | 0.154mg |
|
|
| Isoleucine | 0.154mg |
|
|
| Leucine | 0.281mg |
|
|
| Lysine | 0.161mg |
|
|
| Methionine | 0.053mg |
|
|
| Phenylalanine | 0.191mg |
|
|
| Valine | 0.187mg |
|
|
| Histidine | 0.075mg |
|
|
| Cholesterol | 0mg | 35mg |
|
| Trans Fat | 0g | 0.08g |
|
| Saturated Fat | 0.246g | 1.949g |
|
| Omega-3 - DHA | 0.064g |
|
|
| Omega-3 - EPA | 0.029g |
|
|
| Omega-3 - DPA | 0.003g |
|
|
| Monounsaturated Fat | 0.033g | 2.595g |
|
| Polyunsaturated fat | 0.508g | 6.257g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 5.561g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.023g |
|
|
| Omega-3 - ALA | 0.489g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
29%
Minerals Daily Need Coverage Score
70%
40%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 1.703g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 14)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.