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  6. Peppermint vs. Soft serve

Peppermint vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between peppermint and soft serve

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, and folate; however, soft serve is richer in vitamin B12.
  • Peppermint covers your daily vitamin A needs 73% more than soft serve.
  • Soft serve has 235 times less manganese than peppermint. Peppermint has 1.176mg of manganese, while soft serve has 0.005mg.
  • Peppermint contains less saturated fat.

Specific food types used in this comparison are Peppermint, fresh and Ice cream, soft serve, chocolate.

Infographic

Peppermint vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +85.5%
Contains more PotassiumPotassium +221.5%
Contains more IronIron +2319%
Contains more CopperCopper +996.7%
Contains more ZincZinc +113.5%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +23420%
Contains more PhosphorusPhosphorus +58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +3875%
Contains more Vitamin AVitamin A +30.9%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +1695.8%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more FolateFolate +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Soft serve DV% diff.
Iron 5.08mg 0.21mg 61%
Manganese 1.176mg 0.005mg 51%
Vitamin C 31.8mg 0.8mg 34%
Saturated fat 0.246g 7.46g 33%
Copper 0.329mg 0.03mg 33%
Cholesterol 0mg 91mg 30%
Fiber 8g 0.7g 29%
Folate 114µg 9µg 26%
Vitamin B12 0µg 0.5µg 21%
Fats 0.94g 13g 19%
Magnesium 80mg 12mg 16%
Potassium 569mg 177mg 12%
Calcium 243mg 131mg 11%
Vitamin B3 1.706mg 0.095mg 10%
Monounsaturated fat 0.033g 3.49g 9%
Calories 70kcal 222kcal 8%
Phosphorus 73mg 116mg 6%
Vitamin B6 0.129mg 0.048mg 6%
Vitamin A 212µg 162µg 6%
Vitamin B2 0.266mg 0.182mg 6%
Choline 26mg 5%
Selenium 3µg 5%
Zinc 1.11mg 0.52mg 5%
Vitamin D 0IU 29IU 4%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin B5 0.338mg 0.506mg 3%
Vitamin B1 0.082mg 0.049mg 3%
Carbs 14.89g 22.2g 2%
Protein 3.75g 4.1g 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Sodium 31mg 61mg 1%
Net carbs 6.89g 21.5g N/A
Sugar 21.16g N/A
Polyunsaturated fat 0.508g 0.46g 0%
Tryptophan 0.058mg 0.048mg 0%
Threonine 0.154mg 0.169mg 0%
Isoleucine 0.154mg 0.215mg 0%
Leucine 0.281mg 0.353mg 0%
Lysine 0.161mg 0.296mg 0%
Methionine 0.053mg 0.091mg 0%
Phenylalanine 0.191mg 0.176mg 0%
Valine 0.187mg 0.241mg 0%
Histidine 0.075mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +31.5%
Contains more OtherOther +96.7%
Contains more FatsFats +1283%
Contains more CarbsCarbs +49.1%
~equal in Protein ~4.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +10475.8%
~equal in Polyunsaturated fat ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.