Peppermint vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between peppermint and surimi
- Peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and calcium; however, surimi is higher in vitamin B12 and phosphorus.
- Peppermint covers your daily need for vitamin A, 84% more than surimi.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Peppermint, fresh and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +408% |
| Contains more IronIron | +1853.8% |
| Contains more CopperCopper | +928.1% |
| Contains more ZincZinc | +236.4% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +10590.9% |
| Contains more PhosphorusPhosphorus | +286.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +960% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +675.5% |
| Contains more Vitamin B5Vitamin B5 | +382.9% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more FolateFolate | +5600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +117.4% |
| Contains more OtherOther | +142.5% |
| Contains more ProteinProtein | +304.8% |
~equal in
Fats
~0.9g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +351.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 5.08mg | 0.26mg | 60% |
| Selenium | 28.1µg | 51% | |
| Manganese | 1.176mg | 0.011mg | 51% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Copper | 0.329mg | 0.032mg | 33% |
| Fiber | 8g | 0g | 32% |
| Phosphorus | 73mg | 282mg | 30% |
| Folate | 114µg | 2µg | 28% |
| Protein | 3.75g | 15.18g | 23% |
| Calcium | 243mg | 9mg | 23% |
| Vitamin A | 212µg | 20µg | 21% |
| Vitamin B2 | 0.266mg | 0.021mg | 19% |
| Potassium | 569mg | 112mg | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 80mg | 43mg | 9% |
| Vitamin B3 | 1.706mg | 0.22mg | 9% |
| Vitamin B6 | 0.129mg | 0.03mg | 8% |
| Zinc | 1.11mg | 0.33mg | 7% |
| Sodium | 31mg | 143mg | 5% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Vitamin B5 | 0.338mg | 0.07mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 14.89g | 6.85g | 3% |
| Calories | 70kcal | 99kcal | 1% |
| Fats | 0.94g | 0.9g | 0% |
| Net carbs | 6.89g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.246g | 0.191g | 0% |
| Monounsaturated fat | 0.033g | 0.149g | 0% |
| Polyunsaturated fat | 0.508g | 0.443g | 0% |
| Tryptophan | 0.058mg | 0.092mg | 0% |
| Threonine | 0.154mg | 0.734mg | 0% |
| Isoleucine | 0.154mg | 0.709mg | 0% |
| Leucine | 0.281mg | 1.202mg | 0% |
| Lysine | 0.161mg | 1.387mg | 0% |
| Methionine | 0.053mg | 0.515mg | 0% |
| Phenylalanine | 0.191mg | 0.595mg | 0% |
| Valine | 0.187mg | 0.77mg | 0% |
| Histidine | 0.075mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
70%
37%
Comparison summary
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.055g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 112mg)
Which food is cheaper?
Peppermint is cheaper (difference - $0.8)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins