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  6. Peppermint vs. Surimi

Peppermint vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between peppermint and surimi

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and calcium; however, surimi is higher in vitamin B12 and phosphorus.
  • Peppermint covers your daily need for vitamin A, 84% more than surimi.
  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Peppermint, fresh and Fish, surimi.

Infographic

Peppermint vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +86%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +408%
Contains more IronIron +1853.8%
Contains more CopperCopper +928.1%
Contains more ZincZinc +236.4%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +10590.9%
Contains more PhosphorusPhosphorus +286.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +960%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +675.5%
Contains more Vitamin B5Vitamin B5 +382.9%
Contains more Vitamin B6Vitamin B6 +330%
Contains more FolateFolate +5600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 5.08mg 0.26mg 60%
Selenium 28.1µg 51%
Manganese 1.176mg 0.011mg 51%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.032mg 33%
Fiber 8g 0g 32%
Phosphorus 73mg 282mg 30%
Folate 114µg 2µg 28%
Protein 3.75g 15.18g 23%
Calcium 243mg 9mg 23%
Vitamin A 212µg 20µg 21%
Vitamin B2 0.266mg 0.021mg 19%
Potassium 569mg 112mg 13%
Cholesterol 0mg 30mg 10%
Magnesium 80mg 43mg 9%
Vitamin B3 1.706mg 0.22mg 9%
Vitamin B6 0.129mg 0.03mg 8%
Zinc 1.11mg 0.33mg 7%
Sodium 31mg 143mg 5%
Vitamin B1 0.082mg 0.02mg 5%
Vitamin B5 0.338mg 0.07mg 5%
Vitamin E 0.63mg 4%
Carbs 14.89g 6.85g 3%
Calories 70kcal 99kcal 1%
Fats 0.94g 0.9g 0%
Net carbs 6.89g 6.85g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.246g 0.191g 0%
Monounsaturated fat 0.033g 0.149g 0%
Polyunsaturated fat 0.508g 0.443g 0%
Tryptophan 0.058mg 0.092mg 0%
Threonine 0.154mg 0.734mg 0%
Isoleucine 0.154mg 0.709mg 0%
Leucine 0.281mg 1.202mg 0%
Lysine 0.161mg 1.387mg 0%
Methionine 0.053mg 0.515mg 0%
Phenylalanine 0.191mg 0.595mg 0%
Valine 0.187mg 0.77mg 0%
Histidine 0.075mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +117.4%
Contains more OtherOther +142.5%
Contains more ProteinProtein +304.8%
~equal in Fats ~0.9g
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +351.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.