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Peppermint vs. Sweet potato leaves — In-Depth Nutrition Comparison

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How are Peppermint and Sweet potato leaves different?

  • Peppermint is higher in Iron, Vitamin C, Calcium, and Fiber, however, Sweet potato leaves are richer in Vitamin B1, and Vitamin B2.
  • Daily need coverage for Iron from Peppermint is 51% higher.
  • Peppermint contains 3 times more Calcium than Sweet potato leaves. While Peppermint contains 243mg of Calcium, Sweet potato leaves contain only 78mg.

Peppermint, fresh and Sweet potato leaves, raw are the varieties used in this article.

Infographic

Peppermint vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +211.5%
Contains more PotassiumPotassium +12%
Contains more IronIron +423.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +11%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 255% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 227% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Contains more Vitamin CVitamin C +189.1%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +90.2%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B6Vitamin B6 +47.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more ProteinProtein +50.6%
Contains more FatsFats +84.3%
Contains more CarbsCarbs +68.8%
Contains more OtherOther +29.2%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated Fat: Sat. Fat 0.246 g
Monounsaturated Fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
31% 6% 64%
Saturated Fat: Sat. Fat 0.111 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated Fat +65%
Contains more Poly. FatPolyunsaturated fat +122.8%
Contains less Sat. FatSaturated Fat -54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Sweet potato leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Sweet potato leaves Opinion
Calories 70kcal 42kcal Peppermint
Protein 3.75g 2.49g Peppermint
Fats 0.94g 0.51g Peppermint
Vitamin C 31.8mg 11mg Peppermint
Net carbs 6.89g 3.52g Peppermint
Carbs 14.89g 8.82g Peppermint
Magnesium 80mg 70mg Peppermint
Calcium 243mg 78mg Peppermint
Potassium 569mg 508mg Peppermint
Iron 5.08mg 0.97mg Peppermint
Fiber 8g 5.3g Peppermint
Copper 0.329mg Peppermint
Zinc 1.11mg Peppermint
Phosphorus 73mg 81mg Sweet potato leaves
Sodium 31mg 6mg Sweet potato leaves
Vitamin A 4248IU 3778IU Peppermint
Vitamin A RAE 212µg 189µg Peppermint
Manganese 1.176mg Peppermint
Selenium 0.9µg Sweet potato leaves
Vitamin B1 0.082mg 0.156mg Sweet potato leaves
Vitamin B2 0.266mg 0.345mg Sweet potato leaves
Vitamin B3 1.706mg 1.13mg Peppermint
Vitamin B5 0.338mg 0.225mg Peppermint
Vitamin B6 0.129mg 0.19mg Sweet potato leaves
Vitamin K 302.2µg Sweet potato leaves
Folate 114µg Peppermint
Saturated Fat 0.246g 0.111g Sweet potato leaves
Monounsaturated Fat 0.033g 0.02g Peppermint
Polyunsaturated fat 0.508g 0.228g Peppermint
Tryptophan 0.058mg 0.035mg Peppermint
Threonine 0.154mg Peppermint
Isoleucine 0.154mg Peppermint
Leucine 0.281mg Peppermint
Lysine 0.161mg 0.228mg Sweet potato leaves
Methionine 0.053mg 0.086mg Sweet potato leaves
Phenylalanine 0.191mg Peppermint
Valine 0.187mg Peppermint
Histidine 0.075mg Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Sweet potato leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Peppermint
94%
Sweet potato leaves
Minerals Daily Need Coverage Score
70%
Peppermint
20%
Sweet potato leaves

Comparison summary

Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Sweet potato leaves
Sweet potato leaves is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $3.2)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.