Peppermint vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between peppermint and veggie burgers
- Peppermint has more vitamin A, iron, vitamin C, and copper, while veggie burgers have more vitamin B1, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 214% higher.
- Veggie burgers contain 266 times less vitamin A than peppermint. Peppermint contains 4248IU of vitamin A, while veggie burgers contain 16IU.
- The amount of sodium in peppermint is lower.
- Veggie burgers have a lower glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of peppermint is 70.
The food types used in this comparison are Peppermint, fresh and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +78.7% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +64.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +23.7% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +182.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +606.7% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B1Vitamin B1 | +3132.9% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.082mg | 2.651mg | 214% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Iron | 5.08mg | 2.41mg | 33% |
| Vitamin C | 31.8mg | 4.5mg | 30% |
| Protein | 3.75g | 15.7g | 24% |
| Sodium | 31mg | 569mg | 23% |
| Vitamin A | 212µg | 1µg | 23% |
| Phosphorus | 73mg | 206mg | 19% |
| Copper | 0.329mg | 0.2mg | 14% |
| Vitamin B3 | 1.706mg | 3.753mg | 13% |
| Vitamin B6 | 0.129mg | 0.303mg | 13% |
| Fiber | 8g | 4.9g | 12% |
| Calcium | 243mg | 136mg | 11% |
| Manganese | 1.176mg | 0.951mg | 10% |
| Polyunsaturated fat | 0.508g | 2.023g | 10% |
| Fats | 0.94g | 6.3g | 8% |
| Potassium | 569mg | 333mg | 7% |
| Magnesium | 80mg | 56mg | 6% |
| Saturated fat | 0.246g | 1.44g | 5% |
| Calories | 70kcal | 177kcal | 5% |
| Monounsaturated fat | 0.033g | 1.778g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Folate | 114µg | 124µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B2 | 0.266mg | 0.244mg | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 1.11mg | 1.26mg | 1% |
| Vitamin B5 | 0.338mg | 0.289mg | 1% |
| Net carbs | 6.89g | 9.37g | N/A |
| Carbs | 14.89g | 14.27g | 0% |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.058mg | 0.162mg | 0% |
| Threonine | 0.154mg | 0.605mg | 0% |
| Isoleucine | 0.154mg | 0.78mg | 0% |
| Leucine | 0.281mg | 1.399mg | 0% |
| Lysine | 0.161mg | 1.004mg | 0% |
| Methionine | 0.053mg | 0.291mg | 0% |
| Phenylalanine | 0.191mg | 0.885mg | 0% |
| Valine | 0.187mg | 0.89mg | 0% |
| Histidine | 0.075mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +318.7% |
| Contains more FatsFats | +570.2% |
| Contains more OtherOther | +42.4% |
~equal in
Carbs
~14.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +5287.9% |
| Contains more Poly. FatPolyunsaturated fat | +298.2% |
