Peppermint vs. Walnut — In-Depth Nutrition Comparison
Compare
How are peppermint and walnut different?
- Peppermint is higher in vitamin A, vitamin C, and iron; however, walnut is richer in copper, manganese, phosphorus, vitamin B6, vitamin B1, and magnesium.
- Daily need coverage for copper for walnut is 140% higher.
- Peppermint contains 212 times more vitamin A than walnut. While peppermint contains 4248IU of vitamin A, walnut contains only 20IU.
- Peppermint has less saturated fat.
- Walnut has a lower glycemic index (0) than peppermint (70).
Peppermint, fresh and Nuts, walnuts, english are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +74.6% |
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2346.2% |
| Contains more Vitamin AVitamin A | +21100% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more FolateFolate | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +315.9% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +316.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.508g | 47.174g | 311% |
| Copper | 0.329mg | 1.586mg | 140% |
| Fats | 0.94g | 65.21g | 99% |
| Manganese | 1.176mg | 3.414mg | 97% |
| Phosphorus | 73mg | 346mg | 39% |
| Vitamin C | 31.8mg | 1.3mg | 34% |
| Vitamin B6 | 0.129mg | 0.537mg | 31% |
| Calories | 70kcal | 654kcal | 29% |
| Saturated fat | 0.246g | 6.126g | 27% |
| Iron | 5.08mg | 2.91mg | 27% |
| Protein | 3.75g | 15.23g | 23% |
| Vitamin A | 212µg | 1µg | 23% |
| Monounsaturated fat | 0.033g | 8.933g | 22% |
| Vitamin B1 | 0.082mg | 0.341mg | 22% |
| Magnesium | 80mg | 158mg | 19% |
| Zinc | 1.11mg | 3.09mg | 18% |
| Calcium | 243mg | 98mg | 15% |
| Vitamin B2 | 0.266mg | 0.15mg | 9% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin B5 | 0.338mg | 0.57mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 8g | 6.7g | 5% |
| Potassium | 569mg | 441mg | 4% |
| Vitamin B3 | 1.706mg | 1.125mg | 4% |
| Folate | 114µg | 98µg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 31mg | 2mg | 1% |
| Net carbs | 6.89g | 7.01g | N/A |
| Carbs | 14.89g | 13.71g | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.058mg | 0.17mg | 0% |
| Threonine | 0.154mg | 0.596mg | 0% |
| Isoleucine | 0.154mg | 0.625mg | 0% |
| Leucine | 0.281mg | 1.17mg | 0% |
| Lysine | 0.161mg | 0.424mg | 0% |
| Methionine | 0.053mg | 0.236mg | 0% |
| Phenylalanine | 0.191mg | 0.711mg | 0% |
| Valine | 0.187mg | 0.753mg | 0% |
| Histidine | 0.075mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1832.4% |
| Contains more ProteinProtein | +306.1% |
| Contains more FatsFats | +6837.2% |
~equal in
Carbs
~13.71g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +26969.7% |
| Contains more Poly. FatPolyunsaturated fat | +9186.2% |
