Peppermint vs. Flour — In-Depth Nutrition Comparison
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A recap on differences between peppermint and flour
- Peppermint has more vitamin A, vitamin C, calcium, manganese, fiber, and copper; however, flour is higher in vitamin B1, vitamin B3, vitamin B2, and folate.
- Peppermint covers your daily vitamin A needs 85% more than flour.
Food varieties used in this article are Peppermint, fresh and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +1520% |
| Contains more PotassiumPotassium | +431.8% |
| Contains more CopperCopper | +128.5% |
| Contains more ZincZinc | +58.6% |
| Contains more ManganeseManganese | +72.4% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +193.2% |
| Contains more Vitamin B1Vitamin B1 | +857.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +246.1% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more FolateFolate | +60.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +559.8% |
| Contains more OtherOther | +284.8% |
| Contains more ProteinProtein | +175.5% |
| Contains more CarbsCarbs | +412.5% |
~equal in
Fats
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Poly. FatPolyunsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +163.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.082mg | 0.785mg | 59% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Vitamin B3 | 1.706mg | 5.904mg | 26% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 15mg | 23% |
| Copper | 0.329mg | 0.144mg | 21% |
| Manganese | 1.176mg | 0.682mg | 21% |
| Fiber | 8g | 2.7g | 21% |
| Carbs | 14.89g | 76.31g | 20% |
| Vitamin B2 | 0.266mg | 0.494mg | 18% |
| Folate | 114µg | 183µg | 17% |
| Calories | 70kcal | 364kcal | 15% |
| Magnesium | 80mg | 22mg | 14% |
| Potassium | 569mg | 107mg | 14% |
| Protein | 3.75g | 10.33g | 13% |
| Vitamin B6 | 0.129mg | 0.044mg | 7% |
| Iron | 5.08mg | 4.64mg | 6% |
| Phosphorus | 73mg | 108mg | 5% |
| Zinc | 1.11mg | 0.7mg | 4% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.338mg | 0.438mg | 2% |
| Sodium | 31mg | 2mg | 1% |
| Polyunsaturated fat | 0.508g | 0.413g | 1% |
| Fats | 0.94g | 0.98g | 0% |
| Net carbs | 6.89g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.246g | 0.155g | 0% |
| Monounsaturated fat | 0.033g | 0.087g | 0% |
| Tryptophan | 0.058mg | 0.127mg | 0% |
| Threonine | 0.154mg | 0.281mg | 0% |
| Isoleucine | 0.154mg | 0.357mg | 0% |
| Leucine | 0.281mg | 0.71mg | 0% |
| Lysine | 0.161mg | 0.228mg | 0% |
| Methionine | 0.053mg | 0.183mg | 0% |
| Phenylalanine | 0.191mg | 0.52mg | 0% |
| Valine | 0.187mg | 0.415mg | 0% |
| Histidine | 0.075mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
46%
Minerals Daily Need Coverage Score
70%
59%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food contains less Sodium?
Flour contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.091g)
Which food is cheaper?
Flour is cheaper (difference - $2.2)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)