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  6. Peppermint vs. Yogurt

Peppermint vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between peppermint and yogurt

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, magnesium, and calcium; however, yogurt is richer in vitamin B12.
  • Peppermint covers your daily vitamin A needs 85% more than yogurt.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of yogurt is 19.

Specific food types used in this comparison are Peppermint, fresh and Yogurt, Greek, plain, nonfat.

Infographic

Peppermint vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +627.3%
Contains more CalciumCalcium +120.9%
Contains more PotassiumPotassium +303.5%
Contains more IronIron +7157.1%
Contains more CopperCopper +1835.3%
Contains more ZincZinc +113.5%
Contains less SodiumSodium -13.9%
Contains more ManganeseManganese +12966.7%
Contains more PhosphorusPhosphorus +84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more Vitamin B3Vitamin B3 +720.2%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more FolateFolate +1528.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg
~equal in Vitamin B5 ~0.331mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Yogurt DV% diff.
Iron 5.08mg 0.07mg 63%
Manganese 1.176mg 0.009mg 51%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.017mg 35%
Fiber 8g 0g 32%
Vitamin B12 0µg 0.75µg 31%
Folate 114µg 7µg 27%
Vitamin A 212µg 1µg 23%
Selenium 9.7µg 18%
Magnesium 80mg 11mg 16%
Protein 3.75g 10.19g 13%
Calcium 243mg 110mg 13%
Potassium 569mg 141mg 13%
Phosphorus 73mg 135mg 9%
Vitamin B3 1.706mg 0.208mg 9%
Zinc 1.11mg 0.52mg 5%
Vitamin B6 0.129mg 0.063mg 5%
Vitamin B1 0.082mg 0.023mg 5%
Carbs 14.89g 3.6g 4%
Choline 15.1mg 3%
Polyunsaturated fat 0.508g 0.012g 3%
Cholesterol 0mg 5mg 2%
Saturated fat 0.246g 0.117g 1%
Calories 70kcal 59kcal 1%
Vitamin B2 0.266mg 0.278mg 1%
Fats 0.94g 0.39g 1%
Net carbs 6.89g 3.6g N/A
Sugar 3.24g N/A
Sodium 31mg 36mg 0%
Vitamin E 0.01mg 0%
Vitamin B5 0.338mg 0.331mg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0.033g 0.053g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +141%
Contains more CarbsCarbs +313.6%
Contains more OtherOther +145.8%
Contains more ProteinProtein +171.7%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Yogurt
Yogurt
2
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Poly. FatPolyunsaturated fat +4133.3%
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.