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  6. Pepperoni Pizza vs. Burrito

Pepperoni Pizza vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between pepperoni Pizza and burrito

  • Pepperoni Pizza has more phosphorus, selenium, vitamin B3, calcium, and zinc; however, burrito is higher in vitamin B5 and copper.
  • Pepperoni Pizza covers your daily phosphorus needs 23% more than burrito.
  • Burrito contains 13 times less cholesterol than pepperoni Pizza. Pepperoni Pizza contains 25mg of cholesterol, while burrito contains 2mg.
  • The glycemic index of pepperoni Pizza is higher.

Food varieties used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, burrito, with beans.

Infographic

Pepperoni Pizza vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +180.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +355.6%
Contains more SeleniumSelenium +104%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +51.3%
Contains more CopperCopper +65.7%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +10.8%
~equal in Iron ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B12Vitamin B12 +28%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B5Vitamin B5 +143.4%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.29mg
~equal in Vitamin B6 ~0.14mg

All nutrients comparison - raw data values

Nutrient Pepperoni Pizza Burrito DV% diff.
Phosphorus 205mg 45mg 23%
Polyunsaturated fat 3.465g 0.551g 19%
Selenium 20.6µg 10.1µg 19%
Vitamin K 19.3µg 16%
Vitamin B3 3.84mg 1.87mg 12%
Fats 14.21g 6.22g 12%
Protein 11.97g 6.48g 11%
Vitamin B5 0.378mg 0.92mg 11%
Saturated fat 5.271g 3.174g 10%
Sodium 692mg 454mg 10%
Folate 40µg 10%
Starch 23.13g 10%
Calcium 146mg 52mg 9%
Cholesterol 25mg 2mg 8%
Copper 0.105mg 0.174mg 8%
Zinc 1.54mg 0.7mg 8%
Fiber 1.8g 7%
Monounsaturated fat 4.415g 2.184g 6%
Vitamin B12 0.64µg 0.5µg 6%
Choline 26.8mg 5%
Vitamin A 47µg 5%
Vitamin E 0.78mg 5%
Calories 298kcal 206kcal 5%
Magnesium 22mg 40mg 4%
Potassium 199mg 301mg 3%
Vitamin B2 0.254mg 0.28mg 2%
Manganese 0.361mg 0.4mg 2%
Iron 2.14mg 2.08mg 1%
Carbs 30.49g 32.92g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 28.69g 32.92g N/A
Sugar 3.2g N/A
Vitamin B1 0.287mg 0.29mg 0%
Vitamin B6 0.14mg 0.14mg 0%
Tryptophan 0.116mg 0.079mg 0%
Threonine 0.374mg 0.244mg 0%
Isoleucine 0.487mg 0.27mg 0%
Leucine 0.952mg 0.504mg 0%
Lysine 0.652mg 0.343mg 0%
Methionine 0.247mg 0.107mg 0%
Phenylalanine 0.564mg 0.351mg 0%
Valine 0.604mg 0.319mg 0%
Histidine 0.322mg 0.172mg 0%
Fructose 0.37g 0%
Omega-3 - ALA 0.357g N/A
Omega-6 - Eicosadienoic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +84.7%
Contains more FatsFats +128.5%
Contains more OtherOther +36.8%
Contains more WaterWater +28.8%
~equal in Carbs ~32.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +102.2%
Contains more Poly. FatPolyunsaturated fat +528.9%
Contains less Sat. FatSaturated fat -39.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.