Pepperoni Pizza vs. Burrito — In-Depth Nutrition Comparison
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A recap on the differences between pepperoni Pizza and burrito
- Pepperoni Pizza has more phosphorus, selenium, protein, vitamin B3, fats, and calcium; however, burrito is higher in vitamin B5.
- Pepperoni Pizza covers your daily phosphorus needs 23% more than burrito.
- Burrito contains 13 times less cholesterol than pepperoni Pizza. Pepperoni Pizza contains 25mg of cholesterol, while burrito contains 2mg.
- The glycemic index of pepperoni Pizza is higher.
Food varieties used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, burrito, with beans.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +180.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains more SeleniumSelenium | +104% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more CopperCopper | +65.7% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +10.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +143.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 205mg | 45mg | 23% |
| Omega-3 (ALA) | 0.357g | 22% | |
| Selenium | 20.6µg | 10.1µg | 19% |
| Polyunsaturated fat | 3.465g | 0.551g | 19% |
| Vitamin K | 19.3µg | 16% | |
| Fats | 14.21g | 6.22g | 12% |
| Vitamin B3 | 3.84mg | 1.87mg | 12% |
| Protein | 11.97g | 6.48g | 11% |
| Vitamin B5 | 0.378mg | 0.92mg | 11% |
| Starch | 23.13g | 10% | |
| Sodium | 692mg | 454mg | 10% |
| Folate | 40µg | 10% | |
| Saturated fat | 5.271g | 3.174g | 10% |
| Calcium | 146mg | 52mg | 9% |
| Cholesterol | 25mg | 2mg | 8% |
| Copper | 0.105mg | 0.174mg | 8% |
| Zinc | 1.54mg | 0.7mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0.64µg | 0.5µg | 6% |
| Monounsaturated fat | 4.415g | 2.184g | 6% |
| Calories | 298kcal | 206kcal | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Choline | 26.8mg | 5% | |
| Magnesium | 22mg | 40mg | 4% |
| Potassium | 199mg | 301mg | 3% |
| Manganese | 0.361mg | 0.4mg | 2% |
| Vitamin B2 | 0.254mg | 0.28mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Carbs | 30.49g | 32.92g | 1% |
| Iron | 2.14mg | 2.08mg | 1% |
| Protein per 100 calories | 4g | 3.1g | N/A |
| Calories per 10 g protein | 249kcal | 318kcal | N/A |
| Weight per 100 calories | 34g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.86 | N/A |
| Net carbs | 28.69g | 32.92g | N/A |
| Sugar | 3.2g | N/A | |
| Vitamin B1 | 0.287mg | 0.29mg | 0% |
| Vitamin B6 | 0.14mg | 0.14mg | 0% |
| Tryptophan | 0.116mg | 0.079mg | 0% |
| Threonine | 0.374mg | 0.244mg | 0% |
| Isoleucine | 0.487mg | 0.27mg | 0% |
| Leucine | 0.952mg | 0.504mg | 0% |
| Lysine | 0.652mg | 0.343mg | 0% |
| Methionine | 0.247mg | 0.107mg | 0% |
| Phenylalanine | 0.564mg | 0.351mg | 0% |
| Valine | 0.604mg | 0.319mg | 0% |
| Histidine | 0.322mg | 0.172mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +128.5% |
| Contains more WaterWater | +28.8% |
~equal in
Carbs
~32.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains more Poly. FatPolyunsaturated fat | +528.9% |
| Contains less Sat. FatSaturated fat | -39.8% |
