Pepperoni Pizza vs. Chicken Quesadilla — In-Depth Nutrition Comparison
Compare
Summary of differences between Pepperoni Pizza and Chicken Quesadilla
- Pepperoni Pizza has more Vitamin B12, Vitamin K, Vitamin B1, and Vitamin B2, however, Chicken Quesadilla is higher in Phosphorus, Calcium, and Polyunsaturated fat.
- Pepperoni Pizza covers your daily need of Vitamin B12 19% more than Chicken Quesadilla.
- Pepperoni Pizza has 8 times more Vitamin K than Chicken Quesadilla. While Pepperoni Pizza has 19.3µg of Vitamin K, Chicken Quesadilla has only 2.4µg.
- Pepperoni Pizza has less Saturated Fat.
These are the specific foods used in this comparison PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, quesadilla, with chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +38.2% |
| Contains more ManganeseManganese | +35.7% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +236.8% |
| Contains more Vitamin KVitamin K | +704.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more CarbsCarbs | +26.8% |
| Contains more ProteinProtein | +25.7% |
| Contains more OtherOther | +20.2% |
~equal in
Fats
~15.25g
~equal in
Water
~42.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated Fat | -14.3% |
| Contains more Mono. FatMonounsaturated Fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more StarchStarch | +35.3% |
| Contains more MaltoseMaltose | +367.4% |
| Contains more LactoseLactose | +51.4% |
| Contains more GalactoseGalactose | +14.3% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0.43g
~equal in
Fructose
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 298kcal | 294kcal |
|
| Protein | 11.97g | 15.05g |
|
| Fats | 14.21g | 15.25g |
|
| Vitamin C | 0mg | 0.1mg |
|
| Net carbs | 28.69g | 22.34g |
|
| Carbs | 30.49g | 24.04g |
|
| Cholesterol | 25mg | 37mg |
|
| Vitamin D | 8IU |
|
|
| Magnesium | 22mg | 25mg |
|
| Calcium | 146mg | 269mg |
|
| Potassium | 199mg | 183mg |
|
| Iron | 2.14mg | 1.77mg |
|
| Sugar | 3.2g | 1.88g |
|
| Fiber | 1.8g | 1.7g |
|
| Copper | 0.105mg | 0.076mg |
|
| Zinc | 1.54mg | 1.42mg |
|
| Starch | 23.13g | 17.1g |
|
| Phosphorus | 205mg | 313mg |
|
| Sodium | 692mg | 745mg |
|
| Vitamin A | 171IU | 271IU |
|
| Vitamin A | 47µg | 72µg |
|
| Vitamin E | 0.78mg | 0.29mg |
|
| Vitamin D | 0.2µg |
|
|
| Manganese | 0.361mg | 0.266mg |
|
| Selenium | 20.6µg | 20.8µg |
|
| Vitamin B1 | 0.287mg | 0.2mg |
|
| Vitamin B2 | 0.254mg | 0.18mg |
|
| Vitamin B3 | 3.84mg | 4.2mg |
|
| Vitamin B5 | 0.378mg |
|
|
| Vitamin B6 | 0.14mg | 0.08mg |
|
| Vitamin B12 | 0.64µg | 0.19µg |
|
| Vitamin K | 19.3µg | 2.4µg |
|
| Folate | 52µg |
|
|
| Trans Fat | 0.322g |
|
|
| Choline | 29.8mg |
|
|
| Saturated Fat | 5.271g | 6.154g |
|
| Monounsaturated Fat | 4.415g | 3.765g |
|
| Polyunsaturated fat | 3.465g | 4.094g |
|
| Tryptophan | 0.116mg |
|
|
| Threonine | 0.374mg |
|
|
| Isoleucine | 0.487mg |
|
|
| Leucine | 0.952mg |
|
|
| Lysine | 0.652mg |
|
|
| Methionine | 0.247mg |
|
|
| Phenylalanine | 0.564mg |
|
|
| Valine | 0.604mg |
|
|
| Histidine | 0.322mg |
|
|
| Fructose | 0.37g | 0.4g |
|
| Omega-3 - EPA | 0.006g |
|
|
| Omega-3 - DHA | 0.002g |
|
|
| Omega-3 - ALA | 0.357g | 0.454g |
|
| Omega-3 - DPA | 0.006g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
|
|
| Omega-6 - Eicosadienoic acid | 0.025g | 0.007g |
|
| Omega-6 - Linoleic acid | 3.427g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
57%
62%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Pepperoni Pizza is lower in Saturated Fat (difference - 0.883g)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.