Pepperoni Pizza vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Summary of differences between pepperoni Pizza and chicken Quesadilla
- Pepperoni Pizza has more vitamin B12, vitamin K, vitamin B1, and vitamin B2; however, chicken Quesadilla is higher in phosphorus, calcium, and polyunsaturated fat.
- Pepperoni Pizza covers your daily need for vitamin B12, 19% more than chicken Quesadilla.
- Pepperoni Pizza has 8 times more vitamin K than chicken Quesadilla. While pepperoni Pizza has 19.3µg of vitamin K, chicken Quesadilla has only 2.4µg.
- Pepperoni Pizza has less saturated fat.
- The glycemic index of pepperoni Pizza is higher.
These are the specific foods used in this comparison PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +38.2% |
| Contains more ManganeseManganese | +35.7% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +236.8% |
| Contains more Vitamin KVitamin K | +704.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 0.19µg | 19% |
| Phosphorus | 205mg | 313mg | 15% |
| Vitamin K | 19.3µg | 2.4µg | 14% |
| Folate | 52µg | 13% | |
| Calcium | 146mg | 269mg | 12% |
| Vitamin B5 | 0.378mg | 8% | |
| Vitamin B1 | 0.287mg | 0.2mg | 7% |
| Protein | 11.97g | 15.05g | 6% |
| Vitamin B2 | 0.254mg | 0.18mg | 6% |
| Choline | 29.8mg | 5% | |
| Vitamin B6 | 0.14mg | 0.08mg | 5% |
| Iron | 2.14mg | 1.77mg | 5% |
| Cholesterol | 25mg | 37mg | 4% |
| Polyunsaturated fat | 3.465g | 4.094g | 4% |
| Manganese | 0.361mg | 0.266mg | 4% |
| Saturated fat | 5.271g | 6.154g | 4% |
| Vitamin A | 47µg | 72µg | 3% |
| Vitamin E | 0.78mg | 0.29mg | 3% |
| Copper | 0.105mg | 0.076mg | 3% |
| Sodium | 692mg | 745mg | 2% |
| Starch | 23.13g | 17.1g | 2% |
| Carbs | 30.49g | 24.04g | 2% |
| Monounsaturated fat | 4.415g | 3.765g | 2% |
| Vitamin B3 | 3.84mg | 4.2mg | 2% |
| Fats | 14.21g | 15.25g | 2% |
| Zinc | 1.54mg | 1.42mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Magnesium | 22mg | 25mg | 1% |
| Calories | 298kcal | 294kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 28.69g | 22.34g | N/A |
| Potassium | 199mg | 183mg | 0% |
| Sugar | 3.2g | 1.88g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Selenium | 20.6µg | 20.8µg | 0% |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0.4g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.357g | 0.454g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more CarbsCarbs | +26.8% |
| Contains more ProteinProtein | +25.7% |
| Contains more OtherOther | +20.2% |
~equal in
Fats
~15.25g
~equal in
Water
~42.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more StarchStarch | +35.3% |
| Contains more MaltoseMaltose | +367.4% |
| Contains more LactoseLactose | +51.4% |
| Contains more GalactoseGalactose | +14.3% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0.43g
~equal in
Fructose
~0.4g
