Pepperoni Pizza vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between pepperoni Pizza and chicken sandwich?
- Pepperoni Pizza is higher in vitamin B12, vitamin K, calcium, and zinc, yet chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, vitamin E, and protein.
- Chicken sandwich's daily need coverage for vitamin B3 is 24% more.
- Pepperoni Pizza has 5 times more vitamin B12 than chicken sandwich. While pepperoni Pizza has 0.64µg of vitamin B12, chicken sandwich has only 0.13µg.
- The amount of saturated fat in chicken sandwich is lower.
- The glycemic index of pepperoni Pizza is lower.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +151.7% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +152.5% |
| Contains more ManganeseManganese | +64.8% |
| Contains more PotassiumPotassium | +23.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +392.3% |
| Contains more Vitamin KVitamin K | +127.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +209% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +173.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.84mg | 7.72mg | 24% |
| Vitamin B12 | 0.64µg | 0.13µg | 21% |
| Vitamin B6 | 0.14mg | 0.383mg | 19% |
| Omega-6 (Linoleic acid) | 2.884g | 17% | |
| Vitamin B5 | 0.378mg | 1.2mg | 16% |
| Saturated fat | 5.271g | 2.123g | 14% |
| Folate | 47µg | 12% | |
| Vitamin E | 0.78mg | 2.41mg | 11% |
| Omega-3 (ALA) | 0.357g | 0.197g | 10% |
| Protein | 11.97g | 16.28g | 9% |
| Calcium | 146mg | 58mg | 9% |
| Vitamin K | 19.3µg | 8.5µg | 9% |
| Zinc | 1.54mg | 0.61mg | 8% |
| Manganese | 0.361mg | 0.219mg | 6% |
| Choline | 35.3mg | 6% | |
| Fats | 14.21g | 11.19g | 5% |
| Iron | 2.14mg | 1.77mg | 5% |
| Vitamin A | 47µg | 3µg | 5% |
| Vitamin B1 | 0.287mg | 0.23mg | 5% |
| Copper | 0.105mg | 0.067mg | 4% |
| Vitamin B2 | 0.254mg | 0.3mg | 4% |
| Carbs | 30.49g | 20.89g | 3% |
| Cholesterol | 25mg | 35mg | 3% |
| Starch | 23.13g | 16.5g | 3% |
| Phosphorus | 205mg | 185mg | 3% |
| Sodium | 692mg | 753mg | 3% |
| Calories | 298kcal | 250kcal | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Polyunsaturated fat | 3.465g | 3.177g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 199mg | 245mg | 1% |
| Selenium | 20.6µg | 19.9µg | 1% |
| Fructose | 0.37g | 0.97g | 1% |
| Protein per 100 calories | 4g | 6.5g | N/A |
| Calories per 10 g protein | 249kcal | 154kcal | N/A |
| Weight per 100 calories | 34g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.6 | N/A |
| Net carbs | 28.69g | 19.49g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 3.2g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.415g | 4.481g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.009g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +46% |
| Contains more ProteinProtein | +36% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -59.7% |
~equal in
Monounsaturated fat
~4.481g
~equal in
Polyunsaturated fat
~3.177g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +40.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +175.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +97.5% |
| Contains more FructoseFructose | +162.2% |
