Pepperoni Pizza vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between Pepperoni Pizza and Chicken sandwich?
- Pepperoni Pizza is higher in Vitamin B12, Vitamin K, Calcium, Zinc, and Manganese, yet Chicken sandwich is higher in Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin E.
- Chicken sandwich's daily need coverage for Vitamin B3 is 24% more.
- Pepperoni Pizza has 5 times more Vitamin B12 than Chicken sandwich. While Pepperoni Pizza has 0.64µg of Vitamin B12, Chicken sandwich has only 0.13µg.
- The amount of Saturated Fat in Chicken sandwich is lower.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.7% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +152.5% |
| Contains more ManganeseManganese | +64.8% |
| Contains more PotassiumPotassium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +434.4% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +392.3% |
| Contains more Vitamin KVitamin K | +127.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +209% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +173.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +46% |
| Contains more ProteinProtein | +36% |
| Contains more WaterWater | +20% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated Fat:
Sat. Fat
2.123 g
Monounsaturated Fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated Fat | -59.7% |
~equal in
Monounsaturated Fat
~4.481g
~equal in
Polyunsaturated fat
~3.177g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +40.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +175.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +97.5% |
| Contains more FructoseFructose | +162.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 250kcal |
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| Protein | 11.97g | 16.28g |
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| Fats | 14.21g | 11.19g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 28.69g | 19.49g |
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| Carbs | 30.49g | 20.89g |
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| Cholesterol | 25mg | 35mg |
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| Vitamin D | 5IU |
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| Magnesium | 22mg | 24mg |
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| Calcium | 146mg | 58mg |
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| Potassium | 199mg | 245mg |
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| Iron | 2.14mg | 1.77mg |
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| Sugar | 3.2g | 3.64g |
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| Fiber | 1.8g | 1.4g |
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| Copper | 0.105mg | 0.067mg |
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| Zinc | 1.54mg | 0.61mg |
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| Starch | 23.13g | 16.5g |
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| Phosphorus | 205mg | 185mg |
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| Sodium | 692mg | 753mg |
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| Vitamin A | 171IU | 32IU |
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| Vitamin A | 47µg | 3µg |
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| Vitamin E | 0.78mg | 2.41mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.361mg | 0.219mg |
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| Selenium | 20.6µg | 19.9µg |
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| Vitamin B1 | 0.287mg | 0.23mg |
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| Vitamin B2 | 0.254mg | 0.3mg |
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| Vitamin B3 | 3.84mg | 7.72mg |
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| Vitamin B5 | 0.378mg | 1.2mg |
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| Vitamin B6 | 0.14mg | 0.383mg |
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| Vitamin B12 | 0.64µg | 0.13µg |
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| Vitamin K | 19.3µg | 8.5µg |
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| Folate | 47µg |
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| Trans Fat | 0.03g |
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| Choline | 35.3mg |
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| Saturated Fat | 5.271g | 2.123g |
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| Monounsaturated Fat | 4.415g | 4.481g |
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| Polyunsaturated fat | 3.465g | 3.177g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Fructose | 0.37g | 0.97g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.357g | 0.197g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.009g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
57%
48%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 3.148g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)