Pepperoni Pizza vs. Fast food — In-Depth Nutrition Comparison
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Important differences between pepperoni Pizza and fast food
- Pepperoni Pizza has more vitamin K, phosphorus, and calcium; however, fast food has more iron, vitamin B3, vitamin B12, zinc, vitamin B2, and vitamin B6.
- Pepperoni Pizza's daily need coverage for sodium is 16% more.
- Pepperoni Pizza has 4 times more vitamin K than fast food. Pepperoni Pizza has 19.3µg of vitamin K, while fast food has 4.9µg.
- Fast food is lower in sodium.
- Fast food has a higher glycemic index than pepperoni Pizza.
The food varieties used in the comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.5% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more IronIron | +43% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +63.6% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +422.2% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin KVitamin K | +293.9% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +66.4% |
| Contains more ProteinProtein | +38% |
~equal in
Carbs
~31.5g
~equal in
Water
~38.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains less Sat. FatSaturated fat | -14.8% |
~equal in
Monounsaturated fat
~4.835g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +252.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +412.5% |
| Contains more FructoseFructose | +513.5% |
~equal in
Starch
~22.87g
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 80µg | 20% | |
| Sodium | 692mg | 331mg | 16% |
| Polyunsaturated fat | 3.465g | 1.68g | 12% |
| Vitamin K | 19.3µg | 4.9µg | 12% |
| Iron | 2.14mg | 3.06mg | 12% |
| Vitamin B3 | 3.84mg | 5.617mg | 11% |
| Phosphorus | 205mg | 134mg | 10% |
| Vitamin B12 | 0.64µg | 0.89µg | 10% |
| Zinc | 1.54mg | 2.52mg | 9% |
| Protein | 11.97g | 16.52g | 9% |
| Vitamin B2 | 0.254mg | 0.363mg | 8% |
| Calcium | 146mg | 62mg | 8% |
| Vitamin B6 | 0.14mg | 0.212mg | 6% |
| Choline | 34.4mg | 6% | |
| Vitamin A | 47µg | 9µg | 4% |
| Saturated fat | 5.271g | 4.493g | 4% |
| Vitamin E | 0.78mg | 0.38mg | 3% |
| Vitamin B1 | 0.287mg | 0.317mg | 3% |
| Vitamin B5 | 0.378mg | 0.53mg | 3% |
| Fats | 14.21g | 12.01g | 3% |
| Cholesterol | 25mg | 33mg | 3% |
| Fructose | 0.37g | 2.27g | 2% |
| Copper | 0.105mg | 0.121mg | 2% |
| Magnesium | 22mg | 27mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 4.415g | 4.835g | 1% |
| Selenium | 20.6µg | 20.3µg | 1% |
| Calories | 298kcal | 297kcal | 0% |
| Net carbs | 28.69g | 29.8g | N/A |
| Carbs | 30.49g | 31.5g | 0% |
| Vitamin D | 2IU | 0% | |
| Potassium | 199mg | 197mg | 0% |
| Sugar | 3.2g | 4.88g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Starch | 23.13g | 22.87g | 0% |
| Manganese | 0.361mg | 0.357mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.116mg | 0.144mg | 0% |
| Threonine | 0.374mg | 0.46mg | 0% |
| Isoleucine | 0.487mg | 0.642mg | 0% |
| Leucine | 0.952mg | 1.13mg | 0% |
| Lysine | 0.652mg | 0.785mg | 0% |
| Methionine | 0.247mg | 0.306mg | 0% |
| Phenylalanine | 0.564mg | 0.67mg | 0% |
| Valine | 0.604mg | 0.728mg | 0% |
| Histidine | 0.322mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.357g | 0.121g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
43%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 0.778g)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.