Pepperoni Pizza vs. Greek Tzatziki — In-Depth Nutrition Comparison

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How are pepperoni Pizza and greek Tzatziki different?

Pepperoni Pizza is richer in phosphorus, vitamin B12, fats, iron, zinc, vitamin B1, and vitamin B3, while greek Tzatziki is higher in fiber.
Pepperoni Pizza covers your daily need for phosphorus 17% more than greek Tzatziki.
Pepperoni Pizza contains 3 times more zinc than greek Tzatziki. Pepperoni Pizza contains 1.54mg of zinc, while greek Tzatziki contains 0.5mg.
Greek Tzatziki is lower in saturated fat.

PIZZA HUT 12" Pepperoni Pizza, Pan Crust and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pepperoni Pizza

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+25.9%
Contains more IronIron	+64.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+208%
Contains more PhosphorusPhosphorus	+141.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-53.5%

~equal in Potassium ~185mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pepperoni Pizza

Greek Tzatziki

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+27%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more Vitamin B12Vitamin B12	+113.3%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20.6µg		37%
Omega-3 (ALA)	0.357g		22%
Phosphorus	205mg	85mg	17%
Fiber	1.8g	5.9g	16%
Sodium	692mg	322mg	16%
Manganese	0.361mg		16%
Vitamin K	19.3µg		16%
Polyunsaturated fat	3.465g	1.1g	16%
Vitamin B12	0.64µg	0.3µg	14%
Saturated fat	5.271g	2.3g	14%
Fats	14.21g	6.6g	12%
Copper	0.105mg		12%
Iron	2.14mg	1.3mg	11%
Starch	23.13g		10%
Zinc	1.54mg	0.5mg	9%
Vitamin B5	0.378mg		8%
Vitamin B1	0.287mg	0.2mg	7%
Vitamin B3	3.84mg	2.7mg	7%
Folate		28µg	7%
Monounsaturated fat	4.415g	1.7g	7%
Vitamin B6	0.14mg	0.06mg	6%
Calories	298kcal	203kcal	5%
Cholesterol	25mg	10mg	5%
Magnesium	22mg		5%
Vitamin A	47µg		5%
Vitamin E	0.78mg		5%
Vitamin B2	0.254mg	0.2mg	4%
Calcium	146mg	116mg	3%
Protein	11.97g	11.1g	2%
Protein per 100 calories	4g	5.5g	N/A
Calories per 10 g protein	249kcal	183kcal	N/A
Weight per 100 calories	34g	49g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	28.69g	23.8g	N/A
Carbs	30.49g	29.7g	0%
Potassium	199mg	185mg	0%
Sugar	3.2g	2.7g	N/A
Tryptophan	0.116mg		0%
Threonine	0.374mg		0%
Isoleucine	0.487mg		0%
Leucine	0.952mg		0%
Lysine	0.652mg		0%
Methionine	0.247mg		0%
Phenylalanine	0.564mg		0%
Valine	0.604mg		0%
Histidine	0.322mg		0%
Fructose	0.37g		0%
Omega-6 (Eicosadienoic acid)	0.025g		N/A