Pepperoni Pizza vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni Pizza and Hamburger
- Pepperoni Pizza has more Phosphorus, Manganese, Vitamin B1, and Vitamin A RAE, however, Hamburger is higher in Vitamin B12, Zinc, Vitamin B3, and Iron.
- Hamburger covers your daily Vitamin B12 needs 33% more than Pepperoni Pizza.
- Hamburger has less Sodium.
Food varieties used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.1%
Contains
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Phosphorus
+50.7%
Contains
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Copper
+15.4%
Contains
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Manganese
+66.4%
Contains
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Iron
+34.6%
Contains
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Potassium
+13.6%
Contains
less
Sodium
-40.2%
Contains
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Zinc
+86.4%
Equal in Magnesium - 20
Contains
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Calcium
+43.1%
Contains
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Phosphorus
+50.7%
Contains
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Copper
+15.4%
Contains
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Manganese
+66.4%
Contains
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Iron
+34.6%
Contains
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Potassium
+13.6%
Contains
less
Sodium
-40.2%
Contains
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Zinc
+86.4%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+32.3%
Contains
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Vitamin B5
+21.9%
Contains
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Vitamin B3
+39.7%
Contains
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Vitamin B6
+45%
Contains
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Vitamin B12
+125%
Equal in Vitamin B2 - 0.25
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+32.3%
Contains
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Vitamin B5
+21.9%
Contains
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Vitamin B3
+39.7%
Contains
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Vitamin B6
+45%
Contains
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Vitamin B12
+125%
Equal in Vitamin B2 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.5%
Contains
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Other
+41.3%
Contains
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Protein
+42.7%
Equal in Fats - 14.36
Equal in Water - 42.67
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Carbs
+26.5%
Contains
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Other
+41.3%
Contains
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Protein
+42.7%
Equal in Fats - 14.36
Equal in Water - 42.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+811.8%
Contains
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Monounsaturated Fat
+24.5%
Equal in Saturated Fat - 5.096
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
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Polyunsaturated fat
+811.8%
Contains
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Monounsaturated Fat
+24.5%
Equal in Saturated Fat - 5.096
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Lactose
+169.2%
Contains
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Maltose
+235%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+190%
Contains
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Fructose
+448.6%
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Lactose
+169.2%
Contains
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Maltose
+235%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+190%
Contains
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Fructose
+448.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.69g | 23.2g |
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| Protein | 11.97g | 17.08g |
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| Fats | 14.21g | 14.36g |
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| Carbs | 30.49g | 24.1g |
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| Calories | 298kcal | 295kcal |
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| Starch | 23.13g |
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| Fructose | 0.37g | 2.03g |
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| Sugar | 3.2g | 4.15g |
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| Fiber | 1.8g | 0.9g |
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| Calcium | 146mg | 102mg |
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| Iron | 2.14mg | 2.88mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 205mg | 136mg |
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| Potassium | 199mg | 226mg |
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| Sodium | 692mg | 414mg |
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| Zinc | 1.54mg | 2.87mg |
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| Copper | 0.105mg | 0.091mg |
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| Manganese | 0.361mg | 0.217mg |
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| Selenium | 20.6µg |
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| Vitamin A | 171IU | 0IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 0.78mg |
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| Vitamin B1 | 0.287mg | 0.217mg |
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| Vitamin B2 | 0.254mg | 0.25mg |
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| Vitamin B3 | 3.84mg | 5.365mg |
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| Vitamin B5 | 0.378mg | 0.31mg |
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| Vitamin B6 | 0.14mg | 0.203mg |
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| Folate | 56µg |
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| Vitamin B12 | 0.64µg | 1.44µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.116mg | 0.206mg |
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| Threonine | 0.374mg | 0.666mg |
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| Isoleucine | 0.487mg | 0.716mg |
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| Leucine | 0.952mg | 1.319mg |
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| Lysine | 0.652mg | 1.226mg |
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| Methionine | 0.247mg | 0.37mg |
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| Phenylalanine | 0.564mg | 0.677mg |
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| Valine | 0.604mg | 0.823mg |
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| Histidine | 0.322mg | 0.505mg |
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| Cholesterol | 25mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 5.271g | 5.096g |
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| Monounsaturated Fat | 4.415g | 5.495g |
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| Polyunsaturated fat | 3.465g | 0.38g |
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| Omega-6 - Eicosadienoic acid | 0.025g |
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| Omega-3 - ALA | 0.357g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.95g)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 0.175g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.