Pepperoni Pizza vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between pepperoni Pizza and hamburgers
- Pepperoni Pizza has more phosphorus, manganese, vitamin B1, and vitamin A; however, hamburgers are higher in vitamin B12, zinc, vitamin B3, and iron.
- Hamburgers cover your daily vitamin B12 needs 33% more than pepperoni Pizza.
- Hamburgers have less sodium.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.1% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +34.6% |
| Contains more ZincZinc | +86.4% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +42.7% |
~equal in
Fats
~14.36g
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Poly. FatPolyunsaturated fat | +811.8% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
~equal in
Saturated fat
~5.096g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +169.2% |
| Contains more MaltoseMaltose | +235% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +190% |
| Contains more FructoseFructose | +448.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.6µg | 37% | |
| Vitamin B12 | 0.64µg | 1.44µg | 33% |
| Polyunsaturated fat | 3.465g | 0.38g | 21% |
| Vitamin K | 19.3µg | 16% | |
| Folate | 56µg | 14% | |
| Sodium | 692mg | 414mg | 12% |
| Zinc | 1.54mg | 2.87mg | 12% |
| Phosphorus | 205mg | 136mg | 10% |
| Starch | 23.13g | 10% | |
| Protein | 11.97g | 17.08g | 10% |
| Vitamin B3 | 3.84mg | 5.365mg | 10% |
| Iron | 2.14mg | 2.88mg | 9% |
| Cholesterol | 25mg | 47mg | 7% |
| Vitamin B1 | 0.287mg | 0.217mg | 6% |
| Manganese | 0.361mg | 0.217mg | 6% |
| Vitamin B6 | 0.14mg | 0.203mg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Fiber | 1.8g | 0.9g | 4% |
| Calcium | 146mg | 102mg | 4% |
| Monounsaturated fat | 4.415g | 5.495g | 3% |
| Copper | 0.105mg | 0.091mg | 2% |
| Carbs | 30.49g | 24.1g | 2% |
| Fructose | 0.37g | 2.03g | 2% |
| Potassium | 199mg | 226mg | 1% |
| Vitamin B5 | 0.378mg | 0.31mg | 1% |
| Saturated fat | 5.271g | 5.096g | 1% |
| Calories | 298kcal | 295kcal | 0% |
| Fats | 14.21g | 14.36g | 0% |
| Net carbs | 28.69g | 23.2g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 3.2g | 4.15g | N/A |
| Vitamin B2 | 0.254mg | 0.25mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.116mg | 0.206mg | 0% |
| Threonine | 0.374mg | 0.666mg | 0% |
| Isoleucine | 0.487mg | 0.716mg | 0% |
| Leucine | 0.952mg | 1.319mg | 0% |
| Lysine | 0.652mg | 1.226mg | 0% |
| Methionine | 0.247mg | 0.37mg | 0% |
| Phenylalanine | 0.564mg | 0.677mg | 0% |
| Valine | 0.604mg | 0.823mg | 0% |
| Histidine | 0.322mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.95g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 0.175g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.