Pepperoni Pizza vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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What are the differences between pepperoni Pizza and mcDonald's Filet-O-Fish?
- Pepperoni Pizza is higher in vitamin K, vitamin B3, phosphorus, vitamin B2, zinc, and iron, yet mcDonald's Filet-O-Fish is higher in vitamin B12 and selenium.
- McDonald's Filet-O-Fish's daily need coverage for vitamin B12 is 18% more.
- Pepperoni Pizza has 4 times more vitamin K than mcDonald's Filet-O-Fish. While pepperoni Pizza has 19.3µg of vitamin K, mcDonald's Filet-O-Fish has only 4.9µg.
- The amount of saturated fat in mcDonald's Filet-O-Fish is lower.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and McDONALD'S, FILET-O-FISH types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.7% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +165.5% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +37.8% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +10.6% |
| Contains less SodiumSodium | -37.3% |
| Contains more SeleniumSelenium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +293.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 1.08µg | 18% |
| Polyunsaturated fat | 3.465g | 5.952g | 17% |
| Vitamin K | 19.3µg | 4.9µg | 12% |
| Vitamin B6 | 0.14mg | 11% | |
| Sodium | 692mg | 434mg | 11% |
| Saturated fat | 5.271g | 2.833g | 11% |
| Vitamin B2 | 0.254mg | 0.13mg | 10% |
| Phosphorus | 205mg | 137mg | 10% |
| Starch | 23.13g | 10% | |
| Vitamin B3 | 3.84mg | 2.22mg | 10% |
| Zinc | 1.54mg | 0.58mg | 9% |
| Selenium | 20.6µg | 25.5µg | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Iron | 2.14mg | 1.56mg | 7% |
| Vitamin B1 | 0.287mg | 0.211mg | 6% |
| Folate | 21µg | 5% | |
| Vitamin A | 47µg | 5% | |
| Copper | 0.105mg | 0.066mg | 4% |
| Manganese | 0.361mg | 0.262mg | 4% |
| Calcium | 146mg | 120mg | 3% |
| Vitamin E | 0.78mg | 1.17mg | 3% |
| Cholesterol | 25mg | 32mg | 2% |
| Fructose | 0.37g | 1.93g | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Monounsaturated fat | 4.415g | 4.005g | 1% |
| Calories | 298kcal | 282kcal | 1% |
| Protein | 11.97g | 11.26g | 1% |
| Fats | 14.21g | 14.64g | 1% |
| Potassium | 199mg | 220mg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Carbs | 30.49g | 26.39g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 28.69g | 24.99g | N/A |
| Sugar | 3.2g | 3.67g | N/A |
| Trans fat | 0.128g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.03g | N/A | |
| Omega-3 - DHA | 0.061g | N/A | |
| Omega-3 - ALA | 0.357g | 0.614g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +29.7% |
| Contains more WaterWater | +12.2% |
~equal in
Protein
~11.26g
~equal in
Fats
~14.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
~equal in
Monounsaturated fat
~4.005g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +75% |
| Contains more MaltoseMaltose | +367.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +421.6% |
