Pepperoni Pizza vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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What are the differences between Pepperoni Pizza and McDonald's Filet-O-Fish?
- Pepperoni Pizza is higher in Vitamin K, Vitamin B3, Phosphorus, Vitamin B2, Zinc, and Iron, yet McDonald's Filet-O-Fish is higher in Vitamin B12, and Selenium.
- McDonald's Filet-O-Fish's daily need coverage for Vitamin B12 is 18% more.
- Pepperoni Pizza has 4 times more Vitamin K than McDonald's Filet-O-Fish. While Pepperoni Pizza has 19.3µg of Vitamin K, McDonald's Filet-O-Fish has only 4.9µg.
- The amount of Saturated Fat in McDonald's Filet-O-Fish is lower.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and McDONALD'S, FILET-O-FISH types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.7%
Contains
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Iron
+37.2%
Contains
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Phosphorus
+49.6%
Contains
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Zinc
+165.5%
Contains
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Copper
+59.1%
Contains
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Manganese
+37.8%
Contains
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Magnesium
+22.7%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-37.3%
Contains
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Selenium
+23.8%
Contains
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Calcium
+21.7%
Contains
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Iron
+37.2%
Contains
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Phosphorus
+49.6%
Contains
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Zinc
+165.5%
Contains
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Copper
+59.1%
Contains
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Manganese
+37.8%
Contains
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Magnesium
+22.7%
Contains
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Potassium
+10.6%
Contains
less
Sodium
-37.3%
Contains
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Selenium
+23.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+36%
Contains
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Vitamin B2
+95.4%
Contains
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Vitamin B3
+73%
Contains
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Vitamin K
+293.9%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+68.8%
Contains
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Vitamin B1
+36%
Contains
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Vitamin B2
+95.4%
Contains
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Vitamin B3
+73%
Contains
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Vitamin K
+293.9%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+68.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.5%
Contains
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Other
+29.7%
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Water
+12.2%
Equal in Protein - 11.26
Equal in Fats - 14.64
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Carbs
+15.5%
Contains
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Other
+29.7%
Contains
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Water
+12.2%
Equal in Protein - 11.26
Equal in Fats - 14.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.2%
Contains
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Saturated Fat
-46.3%
Contains
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Polyunsaturated fat
+71.8%
Equal in Monounsaturated Fat - 4.005
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
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Monounsaturated Fat
+10.2%
Contains
less
Saturated Fat
-46.3%
Contains
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Polyunsaturated fat
+71.8%
Equal in Monounsaturated Fat - 4.005
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Lactose
+75%
Contains
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Maltose
+367.4%
Contains
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Galactose
+∞%
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Sucrose
+∞%
Contains
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Glucose
+150%
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Fructose
+421.6%
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Lactose
+75%
Contains
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Maltose
+367.4%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+150%
Contains
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Fructose
+421.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.69g | 24.99g |
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| Protein | 11.97g | 11.26g |
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| Fats | 14.21g | 14.64g |
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| Carbs | 30.49g | 26.39g |
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| Calories | 298kcal | 282kcal |
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| Starch | 23.13g |
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| Fructose | 0.37g | 1.93g |
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| Sugar | 3.2g | 3.67g |
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| Fiber | 1.8g | 1.4g |
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| Calcium | 146mg | 120mg |
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| Iron | 2.14mg | 1.56mg |
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| Magnesium | 22mg | 27mg |
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| Phosphorus | 205mg | 137mg |
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| Potassium | 199mg | 220mg |
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| Sodium | 692mg | 434mg |
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| Zinc | 1.54mg | 0.58mg |
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| Copper | 0.105mg | 0.066mg |
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| Manganese | 0.361mg | 0.262mg |
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| Selenium | 20.6µg | 25.5µg |
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| Vitamin A | 171IU |
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| Vitamin A RAE | 47µg |
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| Vitamin E | 0.78mg | 1.17mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.287mg | 0.211mg |
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| Vitamin B2 | 0.254mg | 0.13mg |
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| Vitamin B3 | 3.84mg | 2.22mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 21µg |
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| Vitamin B12 | 0.64µg | 1.08µg |
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| Vitamin K | 19.3µg | 4.9µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Cholesterol | 25mg | 32mg |
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| Trans Fat | 0.128g |
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| Saturated Fat | 5.271g | 2.833g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 4.415g | 4.005g |
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| Polyunsaturated fat | 3.465g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.024g |
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| Omega-3 - ALA | 0.357g | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
26%
Minerals Daily Need Coverage Score
57%
46%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.47g)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 2.438g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.