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Pepperoni Pizza vs. McDonald's hamburger — In-Depth Nutrition Comparison

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Summary of differences between pepperoni Pizza and mcDonald's hamburgers

  • Pepperoni Pizza has more phosphorus and polyunsaturated fat; however, mcDonald's hamburgers are higher in selenium, iron, and vitamin B12.
  • Pepperoni Pizza covers your daily need for phosphorus, 14% more than mcDonald's hamburgers.
  • Pepperoni Pizza has 2 times more polyunsaturated fat than mcDonald's hamburgers. While pepperoni Pizza has 3.465g of polyunsaturated fat, mcDonald's hamburgers have only 1.42g.
  • McDonald's hamburgers have less saturated fat.

These are the specific foods used in this comparison PIZZA HUT 12" Pepperoni Pizza, Pan Crust and McDONALD'S, Hamburger.

Infographic

Pepperoni Pizza vs McDonald's hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Contains more CalciumCalcium +15%
Contains more PhosphorusPhosphorus +91.6%
Contains more ManganeseManganese +12.1%
Contains more IronIron +34.1%
Contains more ZincZinc +26.6%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +27.2%
~equal in Magnesium ~21mg
~equal in Potassium ~192mg
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B12Vitamin B12 +29.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.239mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
Contains more FatsFats +40.8%
Contains more OtherOther +16.1%
~equal in Protein ~12.92g
~equal in Carbs ~30.28g
~equal in Water ~44.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +17.2%
Contains more Poly. FatPolyunsaturated fat +144%
Contains less Sat. FatSaturated fat -33.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 8%
Starch: 23.13 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0.35 g
Maltose: 2.01 g
Galactose: 0.07 g
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +219%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +425%
Contains more FructoseFructose +791.9%
~equal in Sucrose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Pizza McDonald's hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Pizza McDonald's hamburger DV% diff.
Vitamin K 19.3µg 16%
Folate 64µg 16%
Phosphorus 205mg 107mg 14%
Polyunsaturated fat 3.465g 1.42g 14%
Vitamin B6 0.14mg 11%
Starch 23.13g 10%
Selenium 20.6µg 26.2µg 10%
Sodium 692mg 494mg 9%
Iron 2.14mg 2.87mg 9%
Vitamin B12 0.64µg 0.83µg 8%
Saturated fat 5.271g 3.504g 8%
Vitamin B5 0.378mg 8%
Fats 14.21g 10.09g 6%
Vitamin A 47µg 5%
Vitamin E 0.78mg 5%
Vitamin B3 3.84mg 4.544mg 4%
Zinc 1.54mg 1.95mg 4%
Fructose 0.37g 3.3g 4%
Vitamin B1 0.287mg 0.247mg 3%
Protein 11.97g 12.92g 2%
Monounsaturated fat 4.415g 3.768g 2%
Calories 298kcal 264kcal 2%
Manganese 0.361mg 0.322mg 2%
Fiber 1.8g 1.3g 2%
Calcium 146mg 127mg 2%
Vitamin C 0mg 0.6mg 1%
Copper 0.105mg 0.096mg 1%
Cholesterol 25mg 27mg 1%
Vitamin B2 0.254mg 0.239mg 1%
Carbs 30.49g 30.28g 0%
Net carbs 28.69g 28.98g N/A
Magnesium 22mg 21mg 0%
Potassium 199mg 192mg 0%
Sugar 3.2g 6.03g N/A
Trans fat 0.428g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.357g 0.134g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.025g 0.004g N/A
Omega-6 - Linoleic acid 1.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pizza McDonald's hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pepperoni Pizza
27%
McDonald's hamburger
Minerals Daily Need Coverage Score
57%
Pepperoni Pizza
56%
McDonald's hamburger

Comparison summary

Which food is lower in Cholesterol?
Pepperoni Pizza
Pepperoni Pizza is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pepperoni Pizza
Pepperoni Pizza is lower in Sugar (difference - 2.83g)
Which food is richer in minerals?
Pepperoni Pizza
Pepperoni Pizza is relatively richer in minerals
Which food contains less Sodium?
McDonald's hamburger
McDonald's hamburger contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
McDonald's hamburger
McDonald's hamburger is lower in Saturated fat (difference - 1.767g)
Which food is lower in glycemic index?
McDonald's hamburger
McDonald's hamburger is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients
  2. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.