Pepperoni Pizza vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between Pepperoni Pizza and Fish sandwich
- The amount of Phosphorus, Calcium, Vitamin B3, Zinc, Vitamin B2, Iron, Vitamin B1, and Vitamin B6 in Pepperoni Pizza is higher than in Fish sandwich.
- Pepperoni Pizza covers your daily Saturated Fat needs 17% more than Fish sandwich.
- Fish sandwich has 4 times less Calcium than Pepperoni Pizza. Pepperoni Pizza has 146mg of Calcium, while Fish sandwich has 37mg.
- Fish sandwich contains less Saturated Fat.
Specific food types used in this comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.6% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +14.4% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96.6% |
| Contains more Vitamin EVitamin E | +41.8% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +41.9% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated Fat | +70.1% |
| Contains less Sat. FatSaturated Fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +131% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +297.3% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 257kcal |
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| Protein | 11.97g | 10.29g |
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| Fats | 14.21g | 12.45g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 28.69g | 25.69g |
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| Carbs | 30.49g | 26.69g |
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| Cholesterol | 25mg | 35mg |
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| Vitamin D | 9IU |
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| Magnesium | 22mg | 25mg |
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| Calcium | 146mg | 37mg |
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| Potassium | 199mg | 206mg |
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| Iron | 2.14mg | 1.5mg |
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| Sugar | 3.2g | 3.53g |
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| Fiber | 1.8g | 1g |
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| Copper | 0.105mg | 0.075mg |
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| Zinc | 1.54mg | 0.49mg |
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| Starch | 23.13g |
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| Phosphorus | 205mg | 116mg |
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| Sodium | 692mg | 602mg |
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| Vitamin A | 171IU | 87IU |
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| Vitamin A | 47µg | 6µg |
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| Vitamin E | 0.78mg | 0.55mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.361mg | 0.264mg |
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| Selenium | 20.6µg | 18µg |
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| Vitamin B1 | 0.287mg | 0.21mg |
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| Vitamin B2 | 0.254mg | 0.14mg |
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| Vitamin B3 | 3.84mg | 2.15mg |
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| Vitamin B5 | 0.378mg | 0.37mg |
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| Vitamin B6 | 0.14mg | 0.07mg |
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| Vitamin B12 | 0.64µg | 0.68µg |
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| Vitamin K | 19.3µg | 13.6µg |
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| Folate | 46µg |
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| Trans Fat | 0.08g |
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| Choline | 28.9mg |
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| Saturated Fat | 5.271g | 1.949g |
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| Monounsaturated Fat | 4.415g | 2.595g |
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| Polyunsaturated fat | 3.465g | 6.257g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Fructose | 0.37g | 1.47g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - ALA | 0.357g | 0.489g |
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| Omega-3 - DPA | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.023g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
28%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 3.322g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.