Pepperoni Pizza vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between pepperoni Pizza and fish sandwiches
- The amount of phosphorus, calcium, vitamin B3, zinc, vitamin B2, iron, vitamin B1, and vitamin B6 in pepperoni Pizza is higher than in fish sandwiches.
- Pepperoni Pizza covers your daily saturated fat needs 17% more than fish sandwiches.
- Fish sandwiches have 4 times less calcium than pepperoni Pizza. Pepperoni Pizza has 146mg of calcium, while fish sandwiches have 37mg.
- Fish sandwiches contain less saturated fat.
Specific food types used in this comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.6% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +14.4% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +683.3% |
| Contains more Vitamin EVitamin E | +41.8% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +41.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.465g | 6.257g | 19% |
| Saturated fat | 5.271g | 1.949g | 15% |
| Phosphorus | 205mg | 116mg | 13% |
| Folate | 46µg | 12% | |
| Vitamin B3 | 3.84mg | 2.15mg | 11% |
| Calcium | 146mg | 37mg | 11% |
| Zinc | 1.54mg | 0.49mg | 10% |
| Starch | 23.13g | 10% | |
| Vitamin B2 | 0.254mg | 0.14mg | 9% |
| Iron | 2.14mg | 1.5mg | 8% |
| Vitamin B1 | 0.287mg | 0.21mg | 6% |
| Selenium | 20.6µg | 18µg | 5% |
| Vitamin A | 47µg | 6µg | 5% |
| Vitamin B6 | 0.14mg | 0.07mg | 5% |
| Vitamin K | 19.3µg | 13.6µg | 5% |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 4.415g | 2.595g | 5% |
| Sodium | 692mg | 602mg | 4% |
| Manganese | 0.361mg | 0.264mg | 4% |
| Copper | 0.105mg | 0.075mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Cholesterol | 25mg | 35mg | 3% |
| Protein | 11.97g | 10.29g | 3% |
| Fats | 14.21g | 12.45g | 3% |
| Vitamin B12 | 0.64µg | 0.68µg | 2% |
| Calories | 298kcal | 257kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.78mg | 0.55mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.37g | 1.47g | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 9IU | 1% | |
| Carbs | 30.49g | 26.69g | 1% |
| Net carbs | 28.69g | 25.69g | N/A |
| Potassium | 199mg | 206mg | 0% |
| Sugar | 3.2g | 3.53g | N/A |
| Vitamin B5 | 0.378mg | 0.37mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.357g | 0.489g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +131% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +297.3% |
~equal in
Sucrose
~0g
