Pepperoni Pizza vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between pepperoni Pizza and fish sandwiches
- The amount of phosphorus, calcium, vitamin B3, zinc, vitamin B2, iron, vitamin B1, and vitamin B6 in pepperoni Pizza is higher than in fish sandwiches.
- Pepperoni Pizza covers your daily saturated fat needs 17% more than fish sandwiches.
- Fish sandwiches have 4 times less calcium than pepperoni Pizza. Pepperoni Pizza has 146mg of calcium, while fish sandwiches have 37mg.
- Fish sandwiches contain less saturated fat.
Specific food types used in this comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +294.6% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +14.4% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +683.3% |
| Contains more Vitamin EVitamin E | +41.8% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +41.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 5.561g | 33% | |
| Polyunsaturated fat | 3.465g | 6.257g | 19% |
| Saturated fat | 5.271g | 1.949g | 15% |
| Phosphorus | 205mg | 116mg | 13% |
| Folate | 46µg | 12% | |
| Calcium | 146mg | 37mg | 11% |
| Vitamin B3 | 3.84mg | 2.15mg | 11% |
| Zinc | 1.54mg | 0.49mg | 10% |
| Starch | 23.13g | 10% | |
| Vitamin B2 | 0.254mg | 0.14mg | 9% |
| Iron | 2.14mg | 1.5mg | 8% |
| Omega-3 (ALA) | 0.357g | 0.489g | 8% |
| Vitamin B1 | 0.287mg | 0.21mg | 6% |
| Vitamin A | 47µg | 6µg | 5% |
| Selenium | 20.6µg | 18µg | 5% |
| Vitamin B6 | 0.14mg | 0.07mg | 5% |
| Vitamin K | 19.3µg | 13.6µg | 5% |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 4.415g | 2.595g | 5% |
| Sodium | 692mg | 602mg | 4% |
| Manganese | 0.361mg | 0.264mg | 4% |
| Protein | 11.97g | 10.29g | 3% |
| Fats | 14.21g | 12.45g | 3% |
| Cholesterol | 25mg | 35mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Copper | 0.105mg | 0.075mg | 3% |
| Calories | 298kcal | 257kcal | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.78mg | 0.55mg | 2% |
| Vitamin B12 | 0.64µg | 0.68µg | 2% |
| Carbs | 30.49g | 26.69g | 1% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 22mg | 25mg | 1% |
| Fructose | 0.37g | 1.47g | 1% |
| Protein per 100 calories | 4g | 4g | N/A |
| Calories per 10 g protein | 249kcal | 250kcal | N/A |
| Weight per 100 calories | 34g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 4.5 | N/A |
| Net carbs | 28.69g | 25.69g | N/A |
| Potassium | 199mg | 206mg | 0% |
| Sugar | 3.2g | 3.53g | N/A |
| Vitamin B5 | 0.378mg | 0.37mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 (EPA) | 0.029g | N/A | |
| Omega-3 (DHA) | 0.064g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +14.2% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +131% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +297.3% |
~equal in
Sucrose
~0g
