Pepperoni Pizza vs. Tikka Masala — In-Depth Nutrition Comparison
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How are pepperoni Pizza and tikka Masala different?
- Pepperoni Pizza is higher in vitamin B12, phosphorus, fats, vitamin B2, zinc, iron, and vitamin B3; however, tikka Masala is richer in fiber.
- Daily need coverage for sodium for pepperoni Pizza is 19% higher.
- Pepperoni Pizza contains 3 times more vitamin B12 than tikka Masala. While pepperoni Pizza contains 0.64µg of vitamin B12, tikka Masala contains only 0.2µg.
- Tikka Masala has less sodium.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50.5% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +166.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.6µg | 37% | |
| Omega-3 (ALA) | 0.357g | 22% | |
| Sodium | 692mg | 247mg | 19% |
| Phosphorus | 205mg | 77mg | 18% |
| Vitamin B12 | 0.64µg | 0.2µg | 18% |
| Fiber | 1.8g | 6g | 17% |
| Manganese | 0.361mg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Polyunsaturated fat | 3.465g | 1g | 16% |
| Saturated fat | 5.271g | 2.1g | 14% |
| Fats | 14.21g | 5.9g | 13% |
| Copper | 0.105mg | 12% | |
| Vitamin B2 | 0.254mg | 0.1mg | 12% |
| Starch | 23.13g | 10% | |
| Iron | 2.14mg | 1.4mg | 9% |
| Zinc | 1.54mg | 0.5mg | 9% |
| Vitamin B3 | 3.84mg | 2.5mg | 8% |
| Vitamin B5 | 0.378mg | 8% | |
| Vitamin B6 | 0.14mg | 0.04mg | 8% |
| Vitamin B1 | 0.287mg | 0.2mg | 7% |
| Monounsaturated fat | 4.415g | 1.5g | 7% |
| Cholesterol | 25mg | 8mg | 6% |
| Folate | 25µg | 6% | |
| Calories | 298kcal | 191kcal | 5% |
| Magnesium | 22mg | 5% | |
| Calcium | 146mg | 97mg | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Protein | 11.97g | 10.2g | 4% |
| Potassium | 199mg | 236mg | 1% |
| Protein per 100 calories | 4g | 5.3g | N/A |
| Calories per 10 g protein | 249kcal | 187kcal | N/A |
| Weight per 100 calories | 34g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 28.69g | 23.5g | N/A |
| Carbs | 30.49g | 29.5g | 0% |
| Sugar | 3.2g | 4g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +140.8% |
| Contains more WaterWater | +20.1% |
~equal in
Carbs
~29.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
| Contains less Sat. FatSaturated fat | -60.2% |
