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  6. Pepperoni Pizza vs. Tikka Masala

Pepperoni Pizza vs. Tikka Masala — In-Depth Nutrition Comparison

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How are pepperoni Pizza and tikka Masala different?

  • Pepperoni Pizza is higher in vitamin B12, phosphorus, vitamin B2, zinc, iron, vitamin B3, and vitamin B6; however, tikka Masala is richer in fiber.
  • Daily need coverage for sodium for pepperoni Pizza is 19% higher.
  • Pepperoni Pizza contains 4 times more vitamin B6 than tikka Masala. While pepperoni Pizza contains 0.14mg of vitamin B6, tikka Masala contains only 0.04mg.
  • Tikka Masala has less sodium.

PIZZA HUT 12" Pepperoni Pizza, Pan Crust and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared are the varieties used in this article.

Infographic

Pepperoni Pizza vs Tikka Masala infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50.5%
Contains more IronIron +52.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +208%
Contains more PhosphorusPhosphorus +166.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +154%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +220%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pepperoni Pizza Tikka Masala DV% diff.
Selenium 20.6µg 37%
Sodium 692mg 247mg 19%
Phosphorus 205mg 77mg 18%
Vitamin B12 0.64µg 0.2µg 18%
Fiber 1.8g 6g 17%
Polyunsaturated fat 3.465g 1g 16%
Manganese 0.361mg 16%
Vitamin K 19.3µg 16%
Saturated fat 5.271g 2.1g 14%
Fats 14.21g 5.9g 13%
Copper 0.105mg 12%
Vitamin B2 0.254mg 0.1mg 12%
Starch 23.13g 10%
Zinc 1.54mg 0.5mg 9%
Iron 2.14mg 1.4mg 9%
Vitamin B3 3.84mg 2.5mg 8%
Vitamin B6 0.14mg 0.04mg 8%
Vitamin B5 0.378mg 8%
Monounsaturated fat 4.415g 1.5g 7%
Vitamin B1 0.287mg 0.2mg 7%
Folate 25µg 6%
Cholesterol 25mg 8mg 6%
Calories 298kcal 191kcal 5%
Vitamin E 0.78mg 5%
Vitamin A 47µg 5%
Calcium 146mg 97mg 5%
Magnesium 22mg 5%
Protein 11.97g 10.2g 4%
Potassium 199mg 236mg 1%
Carbs 30.49g 29.5g 0%
Net carbs 28.69g 23.5g N/A
Sugar 3.2g 4g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Fructose 0.37g 0%
Omega-3 - ALA 0.357g N/A
Omega-6 - Eicosadienoic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +140.8%
Contains more WaterWater +20.1%
Contains more OtherOther +113.4%
~equal in Carbs ~29.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
46% 33% 22%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +194.3%
Contains more Poly. FatPolyunsaturated fat +246.5%
Contains less Sat. FatSaturated fat -60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.