Pepperoni Pizza vs. Yogurt parfait — In-Depth Nutrition Comparison
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How are pepperoni Pizza and yogurt parfait different?
- Pepperoni Pizza is richer in selenium, iron, protein, fats, vitamin B3, vitamin B1, and phosphorus, while yogurt parfait is higher in vitamin C.
- Pepperoni Pizza covers your daily need for selenium 30% more than yogurt parfait.
- Pepperoni Pizza contains 14 times more sodium than yogurt parfait. Pepperoni Pizza contains 692mg of sodium, while yogurt parfait contains 49mg.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Yogurt parfait, lowfat, with fruit, and granola types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +39% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +428.2% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +56.7% |
| Contains more Vitamin EVitamin E | +212% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +437.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.4% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.6µg | 3.9µg | 30% |
| Sodium | 692mg | 49mg | 28% |
| Saturated fat | 5.271g | 0.525g | 22% |
| Polyunsaturated fat | 3.465g | 0.122g | 22% |
| Omega-3 (ALA) | 0.357g | 22% | |
| Iron | 2.14mg | 0.49mg | 21% |
| Fats | 14.21g | 1.01g | 20% |
| Vitamin B3 | 3.84mg | 0.714mg | 20% |
| Vitamin B1 | 0.287mg | 0.07mg | 18% |
| Protein | 11.97g | 3.36g | 17% |
| Vitamin C | 0mg | 14.3mg | 16% |
| Phosphorus | 205mg | 93mg | 16% |
| Manganese | 0.361mg | 16% | |
| Vitamin K | 19.3µg | 1.7µg | 15% |
| Folate | 51µg | 13% | |
| Calories | 298kcal | 84kcal | 11% |
| Starch | 23.13g | 10% | |
| Vitamin B12 | 0.64µg | 0.88µg | 10% |
| Monounsaturated fat | 4.415g | 0.307g | 10% |
| Vitamin B5 | 0.378mg | 8% | |
| Cholesterol | 25mg | 3mg | 7% |
| Vitamin B6 | 0.14mg | 0.233mg | 7% |
| Copper | 0.105mg | 0.054mg | 6% |
| Zinc | 1.54mg | 0.89mg | 6% |
| Vitamin B2 | 0.254mg | 0.173mg | 6% |
| Carbs | 30.49g | 15.86g | 5% |
| Calcium | 146mg | 105mg | 4% |
| Vitamin E | 0.78mg | 0.25mg | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin A | 47µg | 30µg | 2% |
| Choline | 11.9mg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 22mg | 17mg | 1% |
| Protein per 100 calories | 4g | 4g | N/A |
| Calories per 10 g protein | 249kcal | 250kcal | N/A |
| Weight per 100 calories | 34g | 119g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.82 | N/A |
| Net carbs | 28.69g | 14.76g | N/A |
| Potassium | 199mg | 189mg | 0% |
| Sugar | 3.2g | 11.68g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +1306.9% |
| Contains more CarbsCarbs | +92.2% |
| Contains more WaterWater | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +1338.1% |
| Contains more Poly. FatPolyunsaturated fat | +2740.2% |
| Contains less Sat. FatSaturated fat | -90% |
