Pepperoni Pizza vs. Yogurt parfait — In-Depth Nutrition Comparison
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How are pepperoni Pizza and yogurt parfait different?
- Pepperoni Pizza is richer in selenium, iron, vitamin B3, vitamin B1, phosphorus, and vitamin K, while yogurt parfait is higher in vitamin C and vitamin B12.
- Pepperoni Pizza covers your daily need for selenium, 30% more than yogurt parfait.
- Pepperoni Pizza contains 14 times more sodium than yogurt parfait. Pepperoni Pizza contains 692mg of sodium, while yogurt parfait contains 49mg.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Yogurt parfait, lowfat, with fruit, and granola types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +39% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +428.2% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.7% |
| Contains more Vitamin EVitamin E | +212% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +437.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1035.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.4% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.6µg | 3.9µg | 30% |
| Sodium | 692mg | 49mg | 28% |
| Polyunsaturated fat | 3.465g | 0.122g | 22% |
| Saturated fat | 5.271g | 0.525g | 22% |
| Iron | 2.14mg | 0.49mg | 21% |
| Fats | 14.21g | 1.01g | 20% |
| Vitamin B3 | 3.84mg | 0.714mg | 20% |
| Vitamin B1 | 0.287mg | 0.07mg | 18% |
| Protein | 11.97g | 3.36g | 17% |
| Phosphorus | 205mg | 93mg | 16% |
| Vitamin C | 0mg | 14.3mg | 16% |
| Manganese | 0.361mg | 16% | |
| Vitamin K | 19.3µg | 1.7µg | 15% |
| Folate | 51µg | 13% | |
| Calories | 298kcal | 84kcal | 11% |
| Monounsaturated fat | 4.415g | 0.307g | 10% |
| Starch | 23.13g | 10% | |
| Vitamin B12 | 0.64µg | 0.88µg | 10% |
| Vitamin B5 | 0.378mg | 8% | |
| Cholesterol | 25mg | 3mg | 7% |
| Vitamin B6 | 0.14mg | 0.233mg | 7% |
| Vitamin B2 | 0.254mg | 0.173mg | 6% |
| Zinc | 1.54mg | 0.89mg | 6% |
| Copper | 0.105mg | 0.054mg | 6% |
| Carbs | 30.49g | 15.86g | 5% |
| Calcium | 146mg | 105mg | 4% |
| Vitamin E | 0.78mg | 0.25mg | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin A | 47µg | 30µg | 2% |
| Choline | 11.9mg | 2% | |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 28.69g | 14.76g | N/A |
| Potassium | 199mg | 189mg | 0% |
| Sugar | 3.2g | 11.68g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +1306.9% |
| Contains more CarbsCarbs | +92.2% |
| Contains more OtherOther | +220.3% |
| Contains more WaterWater | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +1338.1% |
| Contains more Poly. FatPolyunsaturated fat | +2740.2% |
| Contains less Sat. FatSaturated fat | -90% |
