Pepperoni vs. Beef ribs — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and beef ribs

Pepperoni has more manganese, vitamin B1, selenium, vitamin B5, and vitamin B6; however, beef ribs are higher in vitamin B12, zinc, and iron.
Pepperoni covers your daily need for sodium, 66% more than beef ribs.
Pepperoni has 83 times more manganese than beef ribs. While pepperoni has 1.074mg of manganese, beef ribs have only 0.013mg.
Beef ribs have less sodium.
The glycemic index of pepperoni is higher.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Beef ribs

Contains more CalciumCalcium	+90%
Contains more ManganeseManganese	+8161.5%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+11.1%
Contains more IronIron	+75.2%
Contains more ZincZinc	+136.1%
Contains less SodiumSodium	-96%

~equal in Potassium ~290mg

~equal in Copper ~0.088mg

~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Beef ribs

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+287.1%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B3Vitamin B3	+37%
Contains more Vitamin B5Vitamin B5	+151.4%
Contains more Vitamin B6Vitamin B6	+57.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B12Vitamin B12	+79.2%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	64mg	66%
Manganese	1.074mg	0.013mg	46%
Vitamin B12	1.3µg	2.33µg	43%
Zinc	2.44mg	5.76mg	30%
Saturated fat	17.708g	12.29g	25%
Fats	46.28g	30.49g	24%
Polyunsaturated fat	4.458g	1.05g	23%
Monounsaturated fat	20.77g	13.04g	19%
Vitamin B1	0.271mg	0.07mg	17%
Selenium	29µg	21.2µg	14%
Iron	1.33mg	2.33mg	13%
Vitamin B5	0.93mg	0.37mg	11%
Vitamin B6	0.362mg	0.23mg	10%
Choline	51.2mg		9%
Vitamin B3	4.987mg	3.64mg	8%
Calories	504kcal	372kcal	7%
Protein	19.25g	22.8g	7%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Vitamin E	1.03mg		7%
Vitamin B2	0.257mg	0.19mg	5%
Vitamin K	5.8µg		5%
Cholesterol	97mg	85mg	4%
Phosphorus	158mg	172mg	2%
Calcium	19mg	10mg	1%
Folate	5µg	7µg	1%
Protein per 100 calories	3.8g	6.1g	N/A
Calories per 10 g protein	262kcal	163kcal	N/A
Weight per 100 calories	20g	27g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.1	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Magnesium	18mg	20mg	0%
Potassium	274mg	290mg	0%
Copper	0.091mg	0.088mg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.255mg	0%
Threonine	0.869mg	0.996mg	0%
Isoleucine	0.901mg	1.025mg	0%
Leucine	1.575mg	1.802mg	0%
Lysine	1.652mg	1.897mg	0%
Methionine	0.511mg	0.584mg	0%
Phenylalanine	0.778mg	0.89mg	0%
Valine	0.987mg	1.109mg	0%
Histidine	0.688mg	0.781mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A