Pepperoni vs. Beef ribs — In-Depth Nutrition Comparison
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Summary of differences between pepperoni and beef ribs
- Pepperoni has more manganese, vitamin B1, selenium, vitamin B5, and vitamin B6; however, beef ribs are higher in vitamin B12, zinc, and iron.
- Pepperoni covers your daily need for sodium, 66% more than beef ribs.
- Pepperoni has 83 times more manganese than beef ribs. While pepperoni has 1.074mg of manganese, beef ribs have only 0.013mg.
- Beef ribs have less sodium.
- The glycemic index of pepperoni is higher.
These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more ManganeseManganese | +8161.5% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +75.2% |
| Contains more ZincZinc | +136.1% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.1% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +677% |
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.6% |
| Contains less Sat. FatSaturated fat | -30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1582mg | 64mg | 66% |
| Manganese | 1.074mg | 0.013mg | 46% |
| Vitamin B12 | 1.3µg | 2.33µg | 43% |
| Zinc | 2.44mg | 5.76mg | 30% |
| Saturated fat | 17.708g | 12.29g | 25% |
| Fats | 46.28g | 30.49g | 24% |
| Polyunsaturated fat | 4.458g | 1.05g | 23% |
| Monounsaturated fat | 20.77g | 13.04g | 19% |
| Vitamin B1 | 0.271mg | 0.07mg | 17% |
| Selenium | 29µg | 21.2µg | 14% |
| Iron | 1.33mg | 2.33mg | 13% |
| Vitamin B5 | 0.93mg | 0.37mg | 11% |
| Vitamin B6 | 0.362mg | 0.23mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B3 | 4.987mg | 3.64mg | 8% |
| Protein | 19.25g | 22.8g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Calories | 504kcal | 372kcal | 7% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B2 | 0.257mg | 0.19mg | 5% |
| Cholesterol | 97mg | 85mg | 4% |
| Phosphorus | 158mg | 172mg | 2% |
| Calcium | 19mg | 10mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 274mg | 290mg | 0% |
| Copper | 0.091mg | 0.088mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.255mg | 0% |
| Threonine | 0.869mg | 0.996mg | 0% |
| Isoleucine | 0.901mg | 1.025mg | 0% |
| Leucine | 1.575mg | 1.802mg | 0% |
| Lysine | 1.652mg | 1.897mg | 0% |
| Methionine | 0.511mg | 0.584mg | 0% |
| Phenylalanine | 0.778mg | 0.89mg | 0% |
| Valine | 0.987mg | 1.109mg | 0% |
| Histidine | 0.688mg | 0.781mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
39%
Minerals Daily Need Coverage Score
76%
52%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1518mg)
Which food is lower in Saturated fat?
Beef ribs is lower in Saturated fat (difference - 5.418g)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.