Pepperoni vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between pepperoni and braunschweiger

Pepperoni has more manganese, while braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline.
Braunschweiger's daily need coverage for vitamin B12 is 783% higher.
Braunschweiger contains 7 times less manganese than pepperoni. Pepperoni contains 1.074mg of manganese, while braunschweiger contains 0.155mg.
The amount of saturated fat in braunschweiger is lower.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Braunschweiger (a liver sausage), pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Braunschweiger

Contains more MagnesiumMagnesium	+63.6%
Contains more CalciumCalcium	+111.1%
Contains more PotassiumPotassium	+37.7%
Contains more ManganeseManganese	+592.9%

Contains more IronIron	+742.1%
Contains more CopperCopper	+163.7%
Contains more ZincZinc	+15.2%
Contains less SodiumSodium	-38.2%
Contains more SeleniumSelenium	+100%

~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Braunschweiger

Contains more Vitamin EVitamin E	+194.3%
Contains more Vitamin KVitamin K	+262.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+493.4%
Contains more Vitamin B3Vitamin B3	+67.8%
Contains more Vitamin B5Vitamin B5	+263.4%
Contains more Vitamin B12Vitamin B12	+1445.4%
Contains more FolateFolate	+780%
Contains more CholineCholine	+399.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~1.2µg

~equal in Vitamin B1 ~0.249mg

~equal in Vitamin B6 ~0.33mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	20.09µg	783%
Vitamin A	0µg	4220µg	469%
Iron	1.33mg	11.2mg	123%
Vitamin B2	0.257mg	1.525mg	98%
Selenium	29µg	58µg	53%
Vitamin B5	0.93mg	3.38mg	49%
Manganese	1.074mg	0.155mg	40%
Saturated fat	17.708g	9.307g	38%
Choline	51.2mg	255.9mg	37%
Cholesterol	97mg	180mg	28%
Fats	46.28g	28.5g	27%
Sodium	1582mg	977mg	26%
Vitamin B3	4.987mg	8.368mg	21%
Monounsaturated fat	20.77g	12.731g	20%
Copper	0.091mg	0.24mg	17%
Folate	5µg	44µg	10%
Protein	19.25g	14.5g	10%
Calories	504kcal	327kcal	9%
Polyunsaturated fat	4.458g	3.193g	8%
Vitamin E	1.03mg	0.35mg	5%
Vitamin K	5.8µg	1.6µg	4%
Zinc	2.44mg	2.81mg	3%
Vitamin B1	0.271mg	0.249mg	2%
Potassium	274mg	199mg	2%
Vitamin B6	0.362mg	0.33mg	2%
Magnesium	18mg	11mg	2%
Vitamin D	1.3µg	1.2µg	1%
Phosphorus	158mg	168mg	1%
Calcium	19mg	9mg	1%
Vitamin D	52IU	48IU	1%
Carbs	1.18g	3.1g	1%
Net carbs	1.18g	3.1g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.145mg	0%
Threonine	0.869mg	0.534mg	0%
Isoleucine	0.901mg	0.484mg	0%
Leucine	1.575mg	1.032mg	0%
Lysine	1.652mg	0.909mg	0%
Methionine	0.511mg	0.311mg	0%
Phenylalanine	0.778mg	0.553mg	0%
Valine	0.987mg	0.616mg	0%
Histidine	0.688mg	0.32mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A