Pepperoni vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and brie

Pepperoni has more manganese, vitamin B3, selenium, and vitamin B1; however, brie is higher in vitamin B2, calcium, folate, vitamin B12, and vitamin A.
Pepperoni covers your daily need for manganese, 45% more than brie.
Pepperoni has 13 times more vitamin B3 than brie. While pepperoni has 4.987mg of vitamin B3, brie has only 0.38mg.
Brie has less sodium.
The glycemic index of pepperoni is higher.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Cheese, brie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Brie

Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+166%
Contains more CopperCopper	+378.9%
Contains more ManganeseManganese	+3058.8%
Contains more SeleniumSelenium	+100%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+868.4%
Contains more PhosphorusPhosphorus	+19%
Contains less SodiumSodium	-60.2%

~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Brie

Contains more Vitamin EVitamin E	+329.2%
Contains more Vitamin DVitamin D	+160%
Contains more Vitamin B1Vitamin B1	+287.1%
Contains more Vitamin B3Vitamin B3	+1212.4%
Contains more Vitamin B5Vitamin B5	+34.8%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin KVitamin K	+152.2%
Contains more CholineCholine	+232.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+102.3%
Contains more Vitamin B12Vitamin B12	+26.9%
Contains more FolateFolate	+1200%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.074mg	0.034mg	45%
Sodium	1582mg	629mg	41%
Monounsaturated fat	20.77g	8.013g	32%
Fats	46.28g	27.68g	29%
Vitamin B3	4.987mg	0.38mg	29%
Selenium	29µg	14.5µg	26%
Polyunsaturated fat	4.458g	0.826g	24%
Vitamin B2	0.257mg	0.52mg	20%
Vitamin A	0µg	174µg	19%
Calcium	19mg	184mg	17%
Vitamin B1	0.271mg	0.07mg	17%
Vitamin B12	1.3µg	1.65µg	15%
Folate	5µg	65µg	15%
Vitamin B6	0.362mg	0.235mg	10%
Iron	1.33mg	0.5mg	10%
Calories	504kcal	334kcal	9%
Copper	0.091mg	0.019mg	8%
Choline	51.2mg	15.4mg	7%
Vitamin B5	0.93mg	0.69mg	5%
Vitamin E	1.03mg	0.24mg	5%
Phosphorus	158mg	188mg	4%
Vitamin D	52IU	20IU	4%
Vitamin D	1.3µg	0.5µg	4%
Potassium	274mg	152mg	4%
Protein	19.25g	20.75g	3%
Vitamin K	5.8µg	2.3µg	3%
Zinc	2.44mg	2.38mg	1%
Cholesterol	97mg	100mg	1%
Saturated fat	17.708g	17.41g	1%
Carbs	1.18g	0.45g	0%
Net carbs	1.18g	0.45g	N/A
Magnesium	18mg	20mg	0%
Sugar	0g	0.45g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.322mg	0%
Threonine	0.869mg	0.751mg	0%
Isoleucine	0.901mg	1.015mg	0%
Leucine	1.575mg	1.929mg	0%
Lysine	1.652mg	1.851mg	0%
Methionine	0.511mg	0.592mg	0%
Phenylalanine	0.778mg	1.158mg	0%
Valine	0.987mg	1.34mg	0%
Histidine	0.688mg	0.716mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A