Pepperoni vs. Cashew — In-Depth Nutrition Comparison
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The main differences between pepperoni and cashew
- Pepperoni is richer in vitamin B12, yet cashew is richer in copper, iron, magnesium, phosphorus, zinc, and manganese.
- Daily need coverage for copper for cashew is 234% higher.
- Cashew contains less cholesterol.
Food types used in this article are Pepperoni, beef and pork, sliced and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +45.7% |
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +402.3% |
| Contains more CopperCopper | +2312.1% |
| Contains more ZincZinc | +136.9% |
| Contains more PhosphorusPhosphorus | +275.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +343.1% |
| Contains more Vitamin B3Vitamin B3 | +369.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +487.9% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +449% |
| Contains more OtherOther | +86.6% |
| Contains more CarbsCarbs | +2458.5% |
~equal in
Protein
~18.22g
~equal in
Fats
~43.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.091mg | 2.195mg | 234% |
| Sodium | 1582mg | 12mg | 68% |
| Iron | 1.33mg | 6.68mg | 67% |
| Magnesium | 18mg | 292mg | 65% |
| Phosphorus | 158mg | 593mg | 62% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Saturated fat | 17.708g | 7.783g | 45% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 2.44mg | 5.78mg | 30% |
| Vitamin B3 | 4.987mg | 1.062mg | 25% |
| Manganese | 1.074mg | 1.655mg | 25% |
| Vitamin K | 5.8µg | 34.1µg | 24% |
| Polyunsaturated fat | 4.458g | 7.845g | 23% |
| Selenium | 29µg | 19.9µg | 17% |
| Vitamin B2 | 0.257mg | 0.058mg | 15% |
| Vitamin B1 | 0.271mg | 0.423mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 274mg | 660mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 1.18g | 30.19g | 10% |
| Choline | 51.2mg | 9% | |
| Monounsaturated fat | 20.77g | 23.797g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Folate | 5µg | 25µg | 5% |
| Fats | 46.28g | 43.85g | 4% |
| Vitamin B6 | 0.362mg | 0.417mg | 4% |
| Calories | 504kcal | 553kcal | 2% |
| Protein | 19.25g | 18.22g | 2% |
| Calcium | 19mg | 37mg | 2% |
| Vitamin B5 | 0.93mg | 0.864mg | 1% |
| Vitamin E | 1.03mg | 0.9mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 1.18g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.287mg | 0% |
| Threonine | 0.869mg | 0.688mg | 0% |
| Isoleucine | 0.901mg | 0.789mg | 0% |
| Leucine | 1.575mg | 1.472mg | 0% |
| Lysine | 1.652mg | 0.928mg | 0% |
| Methionine | 0.511mg | 0.362mg | 0% |
| Phenylalanine | 0.778mg | 0.951mg | 0% |
| Valine | 0.987mg | 1.094mg | 0% |
| Histidine | 0.688mg | 0.456mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
32%
Minerals Daily Need Coverage Score
76%
200%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 5.91g)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 1570mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 9.925g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 3)
Which food is cheaper?
Cashew is cheaper (difference - $0.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.