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Pepperoni vs. Chestnut — In-Depth Nutrition Comparison

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How are pepperoni and chestnut different?

  • Pepperoni is richer in vitamin B12, vitamin B3, zinc, and vitamin B5, while chestnut is higher in copper, vitamin C, and potassium.
  • Pepperoni covers your daily need for saturated fat, 87% more than chestnut.
  • Chestnut is lower in cholesterol.
  • Chestnut has a higher glycemic index (54) than pepperoni (28).

Pepperoni, beef and pork, sliced and Nuts, chestnuts, european, boiled and steamed types were used in this article.

Infographic

Pepperoni vs Chestnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +876%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +25.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +160.9%
Contains more IronIron +30.1%
Contains more CopperCopper +418.7%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +582.2%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin B6Vitamin B6 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +862.5%
Contains more FatsFats +3253.6%
Contains more OtherOther +567.6%
Contains more CarbsCarbs +2252.5%
Contains more WaterWater +138.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +4263.4%
Contains more Poly. FatPolyunsaturated fat +718%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Chestnut
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Chestnut DV% diff.
Saturated fat 17.708g 0.26g 79%
Fats 46.28g 1.38g 69%
Sodium 1582mg 27mg 68%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 0.476g 51%
Copper 0.091mg 0.472mg 42%
Protein 19.25g 2g 35%
Cholesterol 97mg 0mg 32%
Vitamin C 0mg 26.7mg 30%
Vitamin B3 4.987mg 0.731mg 27%
Polyunsaturated fat 4.458g 0.545g 26%
Zinc 2.44mg 0.25mg 20%
Calories 504kcal 131kcal 19%
Potassium 274mg 715mg 13%
Vitamin B2 0.257mg 0.104mg 12%
Vitamin B5 0.93mg 0.316mg 12%
Vitamin B6 0.362mg 0.233mg 10%
Manganese 1.074mg 0.854mg 10%
Vitamin B1 0.271mg 0.148mg 10%
Carbs 1.18g 27.76g 9%
Magnesium 18mg 54mg 9%
Choline 51.2mg 9%
Folate 5µg 38µg 8%
Phosphorus 158mg 99mg 8%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 7%
Vitamin K 5.8µg 5%
Iron 1.33mg 1.73mg 5%
Calcium 19mg 46mg 3%
Net carbs 1.18g 27.76g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.022mg 0%
Threonine 0.869mg 0.071mg 0%
Isoleucine 0.901mg 0.079mg 0%
Leucine 1.575mg 0.118mg 0%
Lysine 1.652mg 0.118mg 0%
Methionine 0.511mg 0.047mg 0%
Phenylalanine 0.778mg 0.084mg 0%
Valine 0.987mg 0.112mg 0%
Histidine 0.688mg 0.055mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
20%
Chestnut
Minerals Daily Need Coverage Score
76%
Pepperoni
50%
Chestnut

Comparison summary

Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 1555mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 17.448g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.