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  6. Pepperoni vs. Chicken feet

Pepperoni vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between pepperoni and chicken feet

  • Pepperoni has more selenium, vitamin B12, vitamin B3, vitamin B6, vitamin B1, zinc, and phosphorus; however, chicken feet has more folate.
  • Pepperoni's daily need coverage for saturated fat is 69% more.
  • Pepperoni has 36 times more vitamin B6 than chicken feet. Pepperoni has 0.362mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet is lower in sodium.
  • Pepperoni has a higher glycemic index than chicken feet.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Chicken, feet, boiled.

Infographic

Pepperoni vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +783.9%
Contains more IronIron +46.2%
Contains more ZincZinc +253.6%
Contains more PhosphorusPhosphorus +90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +705.6%
Contains more CalciumCalcium +363.2%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +281.5%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B3Vitamin B3 +1146.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3520%
Contains more Vitamin B12Vitamin B12 +176.6%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +285%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +217%
Contains more CarbsCarbs +490%
Contains more OtherOther +∞%
Contains more WaterWater +130.5%
~equal in Protein ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +277.6%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Chicken feet
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Chicken feet DV% diff.
Sodium 1582mg 67mg 66%
Saturated fat 17.708g 3.92g 63%
Fats 46.28g 14.6g 49%
Manganese 1.074mg 47%
Selenium 29µg 3.6µg 46%
Monounsaturated fat 20.77g 5.5g 38%
Vitamin B12 1.3µg 0.47µg 35%
Vitamin B3 4.987mg 0.4mg 29%
Vitamin B6 0.362mg 0.01mg 27%
Folate 5µg 86µg 20%
Vitamin B5 0.93mg 19%
Vitamin B1 0.271mg 0.06mg 18%
Zinc 2.44mg 0.69mg 16%
Calories 504kcal 215kcal 14%
Phosphorus 158mg 83mg 11%
Polyunsaturated fat 4.458g 2.98g 10%
Calcium 19mg 88mg 7%
Choline 51.2mg 13.3mg 7%
Potassium 274mg 31mg 7%
Vitamin D 52IU 8IU 6%
Vitamin D 1.3µg 0.2µg 6%
Vitamin K 5.8µg 0.2µg 5%
Vitamin E 1.03mg 0.27mg 5%
Iron 1.33mg 0.91mg 5%
Vitamin B2 0.257mg 0.2mg 4%
Cholesterol 97mg 84mg 4%
Magnesium 18mg 5mg 3%
Vitamin A 0µg 30µg 3%
Copper 0.091mg 0.102mg 1%
Protein 19.25g 19.4g 0%
Carbs 1.18g 0.2g 0%
Net carbs 1.18g 0.2g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0.014g N/A
Omega-3 - DHA 0.004g 0.043g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
17%
Chicken feet
Minerals Daily Need Coverage Score
76%
Pepperoni
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 1515mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 13.788g)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.