Pepperoni vs. Chicken feet — In-Depth Nutrition Comparison
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Important differences between pepperoni and chicken feet
- Pepperoni has more selenium, vitamin B12, vitamin B3, vitamin B6, vitamin B1, zinc, and phosphorus; however, chicken feet has more folate.
- Pepperoni's daily need coverage for saturated fat is 69% more.
- Pepperoni has 36 times more vitamin B6 than chicken feet. Pepperoni has 0.362mg of vitamin B6, while chicken feet has 0.01mg.
- Chicken feet is lower in sodium.
- Pepperoni has a higher glycemic index than chicken feet.
The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Chicken, feet, boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +783.9% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +253.6% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more CalciumCalcium | +363.2% |
| Contains more CopperCopper | +12.1% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +281.5% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +1146.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3520% |
| Contains more Vitamin B12Vitamin B12 | +176.6% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more CholineCholine | +285% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1582mg | 67mg | 66% |
| Saturated fat | 17.708g | 3.92g | 63% |
| Fats | 46.28g | 14.6g | 49% |
| Manganese | 1.074mg | 47% | |
| Selenium | 29µg | 3.6µg | 46% |
| Monounsaturated fat | 20.77g | 5.5g | 38% |
| Vitamin B12 | 1.3µg | 0.47µg | 35% |
| Vitamin B3 | 4.987mg | 0.4mg | 29% |
| Vitamin B6 | 0.362mg | 0.01mg | 27% |
| Folate | 5µg | 86µg | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B1 | 0.271mg | 0.06mg | 18% |
| Zinc | 2.44mg | 0.69mg | 16% |
| Calories | 504kcal | 215kcal | 14% |
| Phosphorus | 158mg | 83mg | 11% |
| Polyunsaturated fat | 4.458g | 2.98g | 10% |
| Calcium | 19mg | 88mg | 7% |
| Choline | 51.2mg | 13.3mg | 7% |
| Potassium | 274mg | 31mg | 7% |
| Vitamin D | 52IU | 8IU | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin K | 5.8µg | 0.2µg | 5% |
| Vitamin E | 1.03mg | 0.27mg | 5% |
| Iron | 1.33mg | 0.91mg | 5% |
| Vitamin B2 | 0.257mg | 0.2mg | 4% |
| Cholesterol | 97mg | 84mg | 4% |
| Magnesium | 18mg | 5mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Copper | 0.091mg | 0.102mg | 1% |
| Protein | 19.25g | 19.4g | 0% |
| Carbs | 1.18g | 0.2g | 0% |
| Net carbs | 1.18g | 0.2g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.014g | N/A |
| Omega-3 - DHA | 0.004g | 0.043g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +217% |
| Contains more CarbsCarbs | +490% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +130.5% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +277.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -77.9% |
