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  6. Pepperoni vs. Chicken feet

Pepperoni vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between Pepperoni and Chicken feet

  • Pepperoni has more Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, and Phosphorus, however, Chicken feet has more Folate.
  • Pepperoni's daily need coverage for Saturated Fat is 69% more.
  • Pepperoni has 36 times more Vitamin B6 than Chicken feet. Pepperoni has 0.362mg of Vitamin B6, while Chicken feet has 0.01mg.
  • Chicken feet is lower in Sodium.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Chicken, feet, boiled.

Infographic

Pepperoni vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +783.9%
Contains more IronIron +46.2%
Contains more ZincZinc +253.6%
Contains more PhosphorusPhosphorus +90.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +705.6%
Contains more CalciumCalcium +363.2%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +281.5%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +351.7%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B3Vitamin B3 +1146.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3520%
Contains more Vitamin B12Vitamin B12 +176.6%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +285%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +217%
Contains more CarbsCarbs +490%
Contains more OtherOther +∞%
Contains more WaterWater +130.5%
~equal in Protein ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +277.6%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Chicken feet
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Chicken feet Opinion
Calories 504kcal 215kcal Pepperoni
Protein 19.25g 19.4g Chicken feet
Fats 46.28g 14.6g Pepperoni
Net carbs 1.18g 0.2g Pepperoni
Carbs 1.18g 0.2g Pepperoni
Cholesterol 97mg 84mg Chicken feet
Vitamin D 52IU 8IU Pepperoni
Magnesium 18mg 5mg Pepperoni
Calcium 19mg 88mg Chicken feet
Potassium 274mg 31mg Pepperoni
Iron 1.33mg 0.91mg Pepperoni
Copper 0.091mg 0.102mg Chicken feet
Zinc 2.44mg 0.69mg Pepperoni
Phosphorus 158mg 83mg Pepperoni
Sodium 1582mg 67mg Chicken feet
Vitamin A 0IU 100IU Chicken feet
Vitamin A 0µg 30µg Chicken feet
Vitamin E 1.03mg 0.27mg Pepperoni
Vitamin D 1.3µg 0.2µg Pepperoni
Manganese 1.074mg Pepperoni
Selenium 29µg 3.6µg Pepperoni
Vitamin B1 0.271mg 0.06mg Pepperoni
Vitamin B2 0.257mg 0.2mg Pepperoni
Vitamin B3 4.987mg 0.4mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.362mg 0.01mg Pepperoni
Vitamin B12 1.3µg 0.47µg Pepperoni
Vitamin K 5.8µg 0.2µg Pepperoni
Folate 5µg 86µg Chicken feet
Trans Fat 1.527g Chicken feet
Choline 51.2mg 13.3mg Pepperoni
Saturated Fat 17.708g 3.92g Chicken feet
Monounsaturated Fat 20.77g 5.5g Pepperoni
Polyunsaturated fat 4.458g 2.98g Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Omega-3 - EPA 0.004g 0.014g Chicken feet
Omega-3 - DHA 0.004g 0.043g Chicken feet
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - DPA 0.02g 0.022g Chicken feet
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Pepperoni
17%
Chicken feet
Minerals Daily Need Coverage Score
76%
Pepperoni
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 1515mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 13.788g)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.