Pepperoni vs. Chicken liver — In-Depth Nutrition Comparison
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The main differences between pepperoni and chicken liver
- Chicken liver is richer than pepperoni in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, and selenium.
- Daily need coverage for vitamin B12 for chicken liver is 637% higher.
- Pepperoni contains 22 times more sodium than chicken liver. Pepperoni contains 1582mg of sodium, while chicken liver contains 71mg.
- Chicken liver has a lower glycemic index than pepperoni.
Food types used in this article are Pepperoni, beef, and pork, sliced and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more ManganeseManganese | +321.2% |
| Contains more IronIron | +575.9% |
| Contains more CopperCopper | +440.7% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +591.8% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
| Contains more Vitamin B5Vitamin B5 | +570.2% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +1175.4% |
| Contains more FolateFolate | +11660% |
| Contains more CholineCholine | +279.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +858.2% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +347.2% |
| Contains more WaterWater | +167.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +1562.9% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.3µg | 16.58µg | 637% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 5µg | 588µg | 146% |
| Vitamin B2 | 0.257mg | 1.778mg | 117% |
| Vitamin B5 | 0.93mg | 6.233mg | 106% |
| Iron | 1.33mg | 8.99mg | 96% |
| Cholesterol | 97mg | 345mg | 83% |
| Saturated fat | 17.708g | 1.563g | 73% |
| Sodium | 1582mg | 71mg | 66% |
| Fats | 46.28g | 4.83g | 64% |
| Monounsaturated fat | 20.77g | 1.249g | 49% |
| Selenium | 29µg | 54.6µg | 47% |
| Copper | 0.091mg | 0.492mg | 45% |
| Vitamin B6 | 0.362mg | 0.853mg | 38% |
| Manganese | 1.074mg | 0.255mg | 36% |
| Vitamin B3 | 4.987mg | 9.728mg | 30% |
| Choline | 51.2mg | 194.4mg | 26% |
| Polyunsaturated fat | 4.458g | 1.306g | 21% |
| Phosphorus | 158mg | 297mg | 20% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Calories | 504kcal | 119kcal | 19% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Protein | 19.25g | 16.92g | 5% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Vitamin B1 | 0.271mg | 0.305mg | 3% |
| Vitamin E | 1.03mg | 0.7mg | 2% |
| Zinc | 2.44mg | 2.67mg | 2% |
| Potassium | 274mg | 230mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Carbs | 1.18g | 0.73g | 0% |
| Net carbs | 1.18g | 0.73g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Trans fat | 1.527g | 0.065g | N/A |
| Tryptophan | 0.23mg | 0.176mg | 0% |
| Threonine | 0.869mg | 0.725mg | 0% |
| Isoleucine | 0.901mg | 0.813mg | 0% |
| Leucine | 1.575mg | 1.512mg | 0% |
| Lysine | 1.652mg | 1.332mg | 0% |
| Methionine | 0.511mg | 0.432mg | 0% |
| Phenylalanine | 0.778mg | 0.824mg | 0% |
| Valine | 0.987mg | 0.998mg | 0% |
| Histidine | 0.688mg | 0.507mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.006g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.475g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
387%
Minerals Daily Need Coverage Score
76%
108%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 248mg)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 1511mg)
Which food is lower in Saturated fat?
Chicken liver is lower in Saturated fat (difference - 16.145g)
Which food is lower in glycemic index?
Chicken liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.