Pepperoni vs. Chicken liver — In-Depth Nutrition Comparison
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The main differences between pepperoni and chicken liver
- Chicken liver is richer than pepperoni in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, and selenium.
- Daily need coverage for vitamin B12 for chicken liver is 637% higher.
- Pepperoni contains 22 times more sodium than chicken liver. Pepperoni contains 1582mg of sodium, while chicken liver contains 71mg.
- Chicken liver has a lower glycemic index than pepperoni.
Food types used in this article are Pepperoni, beef, and pork, sliced and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more ManganeseManganese | +321.2% |
| Contains more IronIron | +575.9% |
| Contains more CopperCopper | +440.7% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +591.8% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
| Contains more Vitamin B5Vitamin B5 | +570.2% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +1175.4% |
| Contains more FolateFolate | +11660% |
| Contains more CholineCholine | +279.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 16.58µg | 637% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 5µg | 588µg | 146% |
| Vitamin B2 | 0.257mg | 1.778mg | 117% |
| Vitamin B5 | 0.93mg | 6.233mg | 106% |
| Iron | 1.33mg | 8.99mg | 96% |
| Cholesterol | 97mg | 345mg | 83% |
| Saturated fat | 17.708g | 1.563g | 73% |
| Sodium | 1582mg | 71mg | 66% |
| Fats | 46.28g | 4.83g | 64% |
| Monounsaturated fat | 20.77g | 1.249g | 49% |
| Selenium | 29µg | 54.6µg | 47% |
| Copper | 0.091mg | 0.492mg | 45% |
| Vitamin B6 | 0.362mg | 0.853mg | 38% |
| Manganese | 1.074mg | 0.255mg | 36% |
| Vitamin B3 | 4.987mg | 9.728mg | 30% |
| Choline | 51.2mg | 194.4mg | 26% |
| Polyunsaturated fat | 4.458g | 1.306g | 21% |
| Phosphorus | 158mg | 297mg | 20% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Calories | 504kcal | 119kcal | 19% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Protein | 19.25g | 16.92g | 5% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Vitamin B1 | 0.271mg | 0.305mg | 3% |
| Vitamin E | 1.03mg | 0.7mg | 2% |
| Zinc | 2.44mg | 2.67mg | 2% |
| Potassium | 274mg | 230mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Carbs | 1.18g | 0.73g | 0% |
| Net carbs | 1.18g | 0.73g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Trans fat | 1.527g | 0.065g | N/A |
| Tryptophan | 0.23mg | 0.176mg | 0% |
| Threonine | 0.869mg | 0.725mg | 0% |
| Isoleucine | 0.901mg | 0.813mg | 0% |
| Leucine | 1.575mg | 1.512mg | 0% |
| Lysine | 1.652mg | 1.332mg | 0% |
| Methionine | 0.511mg | 0.432mg | 0% |
| Phenylalanine | 0.778mg | 0.824mg | 0% |
| Valine | 0.987mg | 0.998mg | 0% |
| Histidine | 0.688mg | 0.507mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.006g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +858.2% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +347.2% |
| Contains more WaterWater | +167.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +1562.9% |
| Contains more Poly. FatPolyunsaturated fat | +241.3% |
| Contains less Sat. FatSaturated fat | -91.2% |
