Pepperoni vs. Coconut — In-Depth Nutrition Comparison
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Differences between pepperoni and coconut
- Pepperoni has more vitamin B12, selenium, vitamin B3, and vitamin B6, while coconut has more copper, fiber, and manganese.
- Pepperoni's daily need coverage for sodium is 68% higher.
- The amount of cholesterol in coconut is lower.
- Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of coconut is 59.
The food types used in this comparison are Pepperoni, beef, and pork, sliced and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +121.8% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains more SeleniumSelenium | +187.1% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +82.7% |
| Contains more CopperCopper | +378% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +329.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +1185% |
| Contains more Vitamin B3Vitamin B3 | +823.5% |
| Contains more Vitamin B5Vitamin B5 | +210% |
| Contains more Vitamin B6Vitamin B6 | +570.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more CholineCholine | +323.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1582mg | 20mg | 68% |
| Saturated fat | 17.708g | 29.698g | 55% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Monounsaturated fat | 20.77g | 1.425g | 48% |
| Copper | 0.091mg | 0.435mg | 38% |
| Fiber | 0g | 9g | 36% |
| Selenium | 29µg | 10.1µg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 19.25g | 3.33g | 32% |
| Vitamin B3 | 4.987mg | 0.54mg | 28% |
| Polyunsaturated fat | 4.458g | 0.366g | 27% |
| Vitamin B6 | 0.362mg | 0.054mg | 24% |
| Fats | 46.28g | 33.49g | 20% |
| Manganese | 1.074mg | 1.5mg | 19% |
| Vitamin B2 | 0.257mg | 0.02mg | 18% |
| Vitamin B1 | 0.271mg | 0.066mg | 17% |
| Iron | 1.33mg | 2.43mg | 14% |
| Vitamin B5 | 0.93mg | 0.3mg | 13% |
| Zinc | 2.44mg | 1.1mg | 12% |
| Calories | 504kcal | 354kcal | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Choline | 51.2mg | 12.1mg | 7% |
| Phosphorus | 158mg | 113mg | 6% |
| Vitamin E | 1.03mg | 0.24mg | 5% |
| Vitamin K | 5.8µg | 0.2µg | 5% |
| Folate | 5µg | 26µg | 5% |
| Carbs | 1.18g | 15.23g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Potassium | 274mg | 356mg | 2% |
| Calcium | 19mg | 14mg | 1% |
| Net carbs | 1.18g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.039mg | 0% |
| Threonine | 0.869mg | 0.121mg | 0% |
| Isoleucine | 0.901mg | 0.131mg | 0% |
| Leucine | 1.575mg | 0.247mg | 0% |
| Lysine | 1.652mg | 0.147mg | 0% |
| Methionine | 0.511mg | 0.062mg | 0% |
| Phenylalanine | 0.778mg | 0.169mg | 0% |
| Valine | 0.987mg | 0.202mg | 0% |
| Histidine | 0.688mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +478.1% |
| Contains more FatsFats | +38.2% |
| Contains more OtherOther | +393.8% |
| Contains more CarbsCarbs | +1190.7% |
| Contains more WaterWater | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +1357.5% |
| Contains more Poly. FatPolyunsaturated fat | +1118% |
