Pepperoni vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between Pepperoni and Coconut milk
- Pepperoni is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B2, yet Coconut milk is richer in Copper.
- Daily need coverage for Sodium from Pepperoni is 68% higher.
- Coconut milk contains less Cholesterol.
Food types used in this article are Pepperoni, beef and pork, sliced and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more ZincZinc | +264.2% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +367.7% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +192.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +586.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +942.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +556.2% |
| Contains more Vitamin B5Vitamin B5 | +408.2% |
| Contains more Vitamin B6Vitamin B6 | +997% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5700% |
| Contains more CholineCholine | +502.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +740.6% |
| Contains more FatsFats | +94.1% |
| Contains more OtherOther | +567.6% |
| Contains more CarbsCarbs | +369.5% |
| Contains more WaterWater | +136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated Fat:
Sat. Fat
21.14 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated Fat | -16.2% |
| Contains more Mono. FatMonounsaturated Fat | +1948.3% |
| Contains more Poly. FatPolyunsaturated fat | +1608% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 230kcal |
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| Protein | 19.25g | 2.29g |
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| Fats | 46.28g | 23.84g |
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| Vitamin C | 0mg | 2.8mg |
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| Net carbs | 1.18g | 3.34g |
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| Carbs | 1.18g | 5.54g |
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| Cholesterol | 97mg | 0mg |
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| Vitamin D | 52IU | 0IU |
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| Magnesium | 18mg | 37mg |
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| Calcium | 19mg | 16mg |
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| Potassium | 274mg | 263mg |
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| Iron | 1.33mg | 1.64mg |
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| Sugar | 0g | 3.34g |
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| Fiber | 0g | 2.2g |
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| Copper | 0.091mg | 0.266mg |
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| Zinc | 2.44mg | 0.67mg |
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| Phosphorus | 158mg | 100mg |
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| Sodium | 1582mg | 15mg |
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| Vitamin E | 1.03mg | 0.15mg |
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| Vitamin D | 1.3µg | 0µg |
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| Manganese | 1.074mg | 0.916mg |
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| Selenium | 29µg | 6.2µg |
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| Vitamin B1 | 0.271mg | 0.026mg |
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| Vitamin B2 | 0.257mg | 0mg |
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| Vitamin B3 | 4.987mg | 0.76mg |
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| Vitamin B5 | 0.93mg | 0.183mg |
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| Vitamin B6 | 0.362mg | 0.033mg |
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| Vitamin B12 | 1.3µg | 0µg |
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| Vitamin K | 5.8µg | 0.1µg |
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| Folate | 5µg | 16µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg | 8.5mg |
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| Saturated Fat | 17.708g | 21.14g |
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| Monounsaturated Fat | 20.77g | 1.014g |
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| Polyunsaturated fat | 4.458g | 0.261g |
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| Tryptophan | 0.23mg | 0.027mg |
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| Threonine | 0.869mg | 0.083mg |
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| Isoleucine | 0.901mg | 0.09mg |
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| Leucine | 1.575mg | 0.17mg |
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| Lysine | 1.652mg | 0.101mg |
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| Methionine | 0.511mg | 0.043mg |
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| Phenylalanine | 0.778mg | 0.116mg |
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| Valine | 0.987mg | 0.139mg |
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| Histidine | 0.688mg | 0.053mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
5%
Minerals Daily Need Coverage Score
76%
42%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Pepperoni is lower in Saturated Fat (difference - 3.432g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 69)
Which food is cheaper?
Pepperoni is cheaper (difference - $1)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 1567mg)