Pepperoni vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between pepperoni and corned beef

Pepperoni is richer in manganese, fats, vitamin B1, vitamin B3, vitamin B5, and vitamin B6, yet corned beef is richer in zinc and vitamin B12.
Daily need coverage for saturated fat for pepperoni is 57% higher.
Pepperoni contains 49 times more manganese than corned beef. Pepperoni contains 1.074mg of manganese, while corned beef contains 0.022mg.
Corned beef contains less saturated fat.
Corned beef has a lower glycemic index than pepperoni.

Food types used in this article are Pepperoni, beef, and pork, sliced and Beef, cured, corned beef, brisket, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pepperoni

Corned beef

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+137.5%
Contains more PotassiumPotassium	+89%
Contains more PhosphorusPhosphorus	+26.4%
Contains more ManganeseManganese	+4781.8%

Contains more IronIron	+39.8%
Contains more CopperCopper	+69.2%
Contains more ZincZinc	+87.7%
Contains less SodiumSodium	-38.5%
Contains more SeleniumSelenium	+13.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pepperoni

Corned beef

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin EVitamin E	+543.8%
Contains more Vitamin B1Vitamin B1	+942.3%
Contains more Vitamin B2Vitamin B2	+51.2%
Contains more Vitamin B3Vitamin B3	+64.6%
Contains more Vitamin B5Vitamin B5	+121.4%
Contains more Vitamin B6Vitamin B6	+57.4%
Contains more Vitamin KVitamin K	+286.7%

Contains more Vitamin B12Vitamin B12	+25.4%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	6.34g	52%
Manganese	1.074mg	0.022mg	46%
Fats	46.28g	18.98g	42%
Monounsaturated fat	20.77g	9.22g	29%
Sodium	1582mg	973mg	26%
Polyunsaturated fat	4.458g	0.67g	25%
Omega-6 (Linoleic acid)	3.605g		21%
Vitamin B1	0.271mg	0.026mg	20%
Zinc	2.44mg	4.58mg	19%
Vitamin B12	1.3µg	1.63µg	14%
Calories	504kcal	251kcal	13%
Vitamin B3	4.987mg	3.03mg	12%
Vitamin B5	0.93mg	0.42mg	10%
Vitamin B6	0.362mg	0.23mg	10%
Omega-3 (ALA)	0.164g		10%
Iron	1.33mg	1.86mg	7%
Copper	0.091mg	0.154mg	7%
Selenium	29µg	32.8µg	7%
Vitamin B2	0.257mg	0.17mg	7%
Vitamin D*	52 IU	4 IU	6%
Vitamin D	1.3µg	0.1µg	6%
Vitamin E	1.03mg	0.16mg	6%
Phosphorus	158mg	125mg	5%
Potassium	274mg	145mg	4%
Vitamin K	5.8µg	1.5µg	4%
Choline	51.2mg	69.2mg	3%
Protein	19.25g	18.17g	2%
Magnesium	18mg	12mg	1%
Calcium	19mg	8mg	1%
Protein per 100 calories	3.8g	7.2g	N/A
Calories per 10 g protein	262kcal	138kcal	N/A
Weight per 100 calories	20g	40g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.6	N/A
Net carbs	1.18g	0.47g	N/A
Carbs	1.18g	0.47g	0%
Cholesterol	97mg	98mg	0%
Folate	5µg	6µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.119mg	0%
Threonine	0.869mg	0.726mg	0%
Isoleucine	0.901mg	0.827mg	0%
Leucine	1.575mg	1.445mg	0%
Lysine	1.652mg	1.536mg	0%
Methionine	0.511mg	0.473mg	0%
Phenylalanine	0.778mg	0.718mg	0%
Valine	0.987mg	0.901mg	0%
Histidine	0.688mg	0.58mg	0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DHA)	0.004g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.018g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.04g		N/A
Omega-6 (Eicosadienoic acid)	0.136g		N/A