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Pepperoni vs Corned beef - In-Depth Nutrition Comparison

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The main differences between Pepperoni and Corned beef

  • Pepperoni is richer in Manganese, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin D, yet Corned beef is richer in Zinc, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Pepperoni is 57% higher.
  • Pepperoni contains 49 times more Manganese than Corned beef. Pepperoni contains 1.074mg of Manganese, while Corned beef contains 0.022mg.
  • Corned beef contains less Saturated Fat.

Food types used in this article are Pepperoni, beef and pork, sliced and Beef, cured, corned beef, brisket, cooked.

Infographic

Pepperoni vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Phosphorus +26.4%
Contains more Potassium +89%
Contains more Iron +39.8%
Contains less Sodium -38.5%
Contains more Zinc +87.7%
Contains more Copper +69.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Phosphorus +26.4%
Contains more Potassium +89%
Contains more Iron +39.8%
Contains less Sodium -38.5%
Contains more Zinc +87.7%
Contains more Copper +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +543.8%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +942.3%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +57.4%
Contains more Vitamin K +286.7%
Contains more Folate +20%
Contains more Vitamin B12 +25.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +543.8%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +942.3%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +57.4%
Contains more Vitamin K +286.7%
Contains more Folate +20%
Contains more Vitamin B12 +25.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Corned beef
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Corned beef Opinion
Net carbs 1.18g 0.47g Pepperoni
Protein 19.25g 18.17g Pepperoni
Fats 46.28g 18.98g Pepperoni
Carbs 1.18g 0.47g Pepperoni
Calories 504kcal 251kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 8mg Pepperoni
Iron 1.33mg 1.86mg Corned beef
Magnesium 18mg 12mg Pepperoni
Phosphorus 158mg 125mg Pepperoni
Potassium 274mg 145mg Pepperoni
Sodium 1582mg 973mg Corned beef
Zinc 2.44mg 4.58mg Corned beef
Copper 0.091mg 0.154mg Corned beef
Vitamin A 0IU 0IU
Vitamin E 1.03mg 0.16mg Pepperoni
Vitamin D 52IU 4IU Pepperoni
Vitamin D 1.3µg 0.1µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.271mg 0.026mg Pepperoni
Vitamin B2 0.257mg 0.17mg Pepperoni
Vitamin B3 4.987mg 3.03mg Pepperoni
Vitamin B5 0.93mg 0.42mg Pepperoni
Vitamin B6 0.362mg 0.23mg Pepperoni
Folate 5µg 6µg Corned beef
Vitamin B12 1.3µg 1.63µg Corned beef
Vitamin K 5.8µg 1.5µg Pepperoni
Tryptophan 0.23mg 0.119mg Pepperoni
Threonine 0.869mg 0.726mg Pepperoni
Isoleucine 0.901mg 0.827mg Pepperoni
Leucine 1.575mg 1.445mg Pepperoni
Lysine 1.652mg 1.536mg Pepperoni
Methionine 0.511mg 0.473mg Pepperoni
Phenylalanine 0.778mg 0.718mg Pepperoni
Valine 0.987mg 0.901mg Pepperoni
Histidine 0.688mg 0.58mg Pepperoni
Cholesterol 97mg 98mg Pepperoni
Trans Fat 1.527g g Corned beef
Saturated Fat 17.708g 6.34g Corned beef
Monounsaturated Fat 20.77g 9.22g Pepperoni
Polyunsaturated fat 4.458g 0.67g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
33
Corned beef
Mineral Summary Score
58
Pepperoni
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
109%
Corned beef
Carbohydrates
1%
Pepperoni
0%
Corned beef
Fats
214%
Pepperoni
88%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 11.368g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.