Pepperoni vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between pepperoni and corned beef
- Pepperoni is richer in manganese, vitamin B1, vitamin B3, vitamin B5, vitamin B6, and vitamin D, yet corned beef is richer in zinc and vitamin B12.
- Daily need coverage for saturated fat for pepperoni is 57% higher.
- Pepperoni contains 49 times more manganese than corned beef. Pepperoni contains 1.074mg of manganese, while corned beef contains 0.022mg.
- Corned beef contains less saturated fat.
- Corned beef has a lower glycemic index than pepperoni.
Food types used in this article are Pepperoni, beef, and pork, sliced and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +89% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +4781.8% |
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +87.7% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +543.8% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +942.3% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin KVitamin K | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +25.4% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 6.34g | 52% |
| Manganese | 1.074mg | 0.022mg | 46% |
| Fats | 46.28g | 18.98g | 42% |
| Monounsaturated fat | 20.77g | 9.22g | 29% |
| Sodium | 1582mg | 973mg | 26% |
| Polyunsaturated fat | 4.458g | 0.67g | 25% |
| Vitamin B1 | 0.271mg | 0.026mg | 20% |
| Zinc | 2.44mg | 4.58mg | 19% |
| Vitamin B12 | 1.3µg | 1.63µg | 14% |
| Calories | 504kcal | 251kcal | 13% |
| Vitamin B3 | 4.987mg | 3.03mg | 12% |
| Vitamin B6 | 0.362mg | 0.23mg | 10% |
| Vitamin B5 | 0.93mg | 0.42mg | 10% |
| Selenium | 29µg | 32.8µg | 7% |
| Iron | 1.33mg | 1.86mg | 7% |
| Copper | 0.091mg | 0.154mg | 7% |
| Vitamin B2 | 0.257mg | 0.17mg | 7% |
| Vitamin E | 1.03mg | 0.16mg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin D | 52IU | 4IU | 6% |
| Phosphorus | 158mg | 125mg | 5% |
| Vitamin K | 5.8µg | 1.5µg | 4% |
| Potassium | 274mg | 145mg | 4% |
| Choline | 51.2mg | 69.2mg | 3% |
| Protein | 19.25g | 18.17g | 2% |
| Calcium | 19mg | 8mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Carbs | 1.18g | 0.47g | 0% |
| Net carbs | 1.18g | 0.47g | N/A |
| Cholesterol | 97mg | 98mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.119mg | 0% |
| Threonine | 0.869mg | 0.726mg | 0% |
| Isoleucine | 0.901mg | 0.827mg | 0% |
| Leucine | 1.575mg | 1.445mg | 0% |
| Lysine | 1.652mg | 1.536mg | 0% |
| Methionine | 0.511mg | 0.473mg | 0% |
| Phenylalanine | 0.778mg | 0.718mg | 0% |
| Valine | 0.987mg | 0.901mg | 0% |
| Histidine | 0.688mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +83% |
| Contains more WaterWater | +109.4% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +125.3% |
| Contains more Poly. FatPolyunsaturated fat | +565.4% |
| Contains less Sat. FatSaturated fat | -64.2% |
