Pepperoni vs. Corned beef — In-Depth Nutrition Comparison
The main differences between Pepperoni and Corned beef
- Pepperoni is richer in Manganese, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin D, yet Corned beef is richer in Zinc, and Vitamin B12.
- Daily need coverage for Saturated Fat from Pepperoni is 57% higher.
- Pepperoni contains 49 times more Manganese than Corned beef. Pepperoni contains 1.074mg of Manganese, while Corned beef contains 0.022mg.
- Corned beef contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.004g||0g|
|Omega-3 - EPA||0.004g||0g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|