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Pepperoni vs Corned beef - In-Depth Nutrition Comparison

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The main differences between Pepperoni and Corned beef

  • Pepperoni is richer in Manganese, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin D, yet Corned beef is richer in Zinc, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Pepperoni is 57% higher.
  • Pepperoni contains 49 times more Manganese than Corned beef. Pepperoni contains 1.074mg of Manganese, while Corned beef contains 0.022mg.
  • Corned beef contains less Saturated Fat.

Food types used in this article are Pepperoni, beef and pork, sliced and Beef, cured, corned beef, brisket, cooked.

Infographic

Pepperoni vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +137.5%
Contains more Potassium +89%
Contains more Magnesium +50%
Contains more Phosphorus +26.4%
Contains more Iron +39.8%
Contains more Copper +69.2%
Contains more Zinc +87.7%
Contains less Sodium -38.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Calcium +137.5%
Contains more Potassium +89%
Contains more Magnesium +50%
Contains more Phosphorus +26.4%
Contains more Iron +39.8%
Contains more Copper +69.2%
Contains more Zinc +87.7%
Contains less Sodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +543.8%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +942.3%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +57.4%
Contains more Vitamin K +286.7%
Contains more Vitamin B12 +25.4%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin E +543.8%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +942.3%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +57.4%
Contains more Vitamin K +286.7%
Contains more Vitamin B12 +25.4%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
33
Corned beef
Mineral Summary Score
58
Pepperoni
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
109%
Corned beef
Carbohydrates
1%
Pepperoni
0%
Corned beef
Fats
214%
Pepperoni
88%
Corned beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Corned beef
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 11.368g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Corned beef Opinion
Calories 504 251 Pepperoni
Protein 19.25 18.17 Pepperoni
Fats 46.28 18.98 Pepperoni
Vitamin C 0 0
Carbs 1.18 0.47 Pepperoni
Cholesterol 97 98 Pepperoni
Vitamin D 52 4 Pepperoni
Iron 1.33 1.86 Corned beef
Calcium 19 8 Pepperoni
Potassium 274 145 Pepperoni
Magnesium 18 12 Pepperoni
Sugar 0 0
Fiber 0 0
Copper 0.091 0.154 Corned beef
Zinc 2.44 4.58 Corned beef
Starch
Phosphorus 158 125 Pepperoni
Sodium 1582 973 Corned beef
Vitamin A 0 0
Vitamin E 1.03 0.16 Pepperoni
Vitamin D 1.3 0.1 Pepperoni
Vitamin B1 0.271 0.026 Pepperoni
Vitamin B2 0.257 0.17 Pepperoni
Vitamin B3 4.987 3.03 Pepperoni
Vitamin B5 0.93 0.42 Pepperoni
Vitamin B6 0.362 0.23 Pepperoni
Vitamin B12 1.3 1.63 Corned beef
Vitamin K 5.8 1.5 Pepperoni
Folate 5 6 Corned beef
Trans Fat 1.527 Corned beef
Saturated Fat 17.708 6.34 Corned beef
Monounsaturated Fat 20.77 9.22 Pepperoni
Polyunsaturated fat 4.458 0.67 Pepperoni
Tryptophan 0.23 0.119 Pepperoni
Threonine 0.869 0.726 Pepperoni
Isoleucine 0.901 0.827 Pepperoni
Leucine 1.575 1.445 Pepperoni
Lysine 1.652 1.536 Pepperoni
Methionine 0.511 0.473 Pepperoni
Phenylalanine 0.778 0.718 Pepperoni
Valine 0.987 0.901 Pepperoni
Histidine 0.688 0.58 Pepperoni
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.