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Pepperoni vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between pepperoni and espresso?

  • Pepperoni is richer than espresso in vitamin B12, selenium, manganese, vitamin B6, vitamin B1, zinc, and phosphorus.
  • Pepperoni's daily need coverage for saturated fat is 88% more.
  • The amount of cholesterol in espresso is lower.
  • The glycemic index of espresso is lower.

We used Pepperoni, beef and pork, sliced and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Pepperoni vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +138.3%
Contains more IronIron +923.1%
Contains more CopperCopper +82%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +2157.1%
Contains more ManganeseManganese +2048%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +344.4%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +10200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27000%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +3221.4%
Contains more Vitamin B6Vitamin B6 +18000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5700%
Contains more FolateFolate +400%
Contains more CholineCholine +1869.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~5.207mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +15941.7%
Contains more FatsFats +25611.1%
Contains more OtherOther +1960.9%
Contains more CarbsCarbs +41.5%
Contains more WaterWater +242.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4745.7%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Espresso
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Espresso DV% diff.
Saturated fat 17.708g 0.092g 80%
Fats 46.28g 0.18g 71%
Sodium 1582mg 14mg 68%
Vitamin B12 1.3µg 0µg 54%
Caffeine 0mg 212mg 53%
Selenium 29µg 0µg 53%
Monounsaturated fat 20.77g 0g 52%
Manganese 1.074mg 0.05mg 45%
Protein 19.25g 0.12g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.092g 29%
Vitamin B6 0.362mg 0.002mg 28%
Calories 504kcal 9kcal 25%
Vitamin B1 0.271mg 0.001mg 23%
Zinc 2.44mg 0.05mg 22%
Phosphorus 158mg 7mg 22%
Vitamin B5 0.93mg 0.028mg 18%
Iron 1.33mg 0.13mg 15%
Magnesium 18mg 80mg 15%
Choline 51.2mg 2.6mg 9%
Vitamin E 1.03mg 0.01mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin B2 0.257mg 0.177mg 6%
Vitamin K 5.8µg 0.1µg 5%
Potassium 274mg 115mg 5%
Copper 0.091mg 0.05mg 5%
Calcium 19mg 2mg 2%
Vitamin B3 4.987mg 5.207mg 1%
Folate 5µg 1µg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 1.18g 1.67g 0%
Net carbs 1.18g 1.67g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
11%
Espresso
Minerals Daily Need Coverage Score
76%
Pepperoni
10%
Espresso

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 1568mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 17.616g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 28)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.