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Pepperoni vs Foie gras - In-Depth Nutrition Comparison

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How are Pepperoni and Foie gras different?

  • Pepperoni is higher in Manganese, and Vitamin B6, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
  • Daily need coverage for Vitamin B12 from Foie gras is 338% higher.
  • Pepperoni contains 9 times more Manganese than Foie gras. While Pepperoni contains 1.074mg of Manganese, Foie gras contains only 0.12mg.
  • Foie gras has less Sodium.

Pepperoni, beef and pork, sliced and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Pepperoni vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +38.5%
Contains more Potassium +98.6%
Contains more Zinc +165.2%
Contains more Calcium +268.4%
Contains more Iron +313.5%
Contains more Phosphorus +26.6%
Contains less Sodium -55.9%
Contains more Copper +339.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 26% 134%
Contains more Magnesium +38.5%
Contains more Potassium +98.6%
Contains more Zinc +165.2%
Contains more Calcium +268.4%
Contains more Iron +313.5%
Contains more Phosphorus +26.6%
Contains less Sodium -55.9%
Contains more Copper +339.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +208%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +503.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B5 +29%
Contains more Folate +1100%
Contains more Vitamin B12 +623.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +208%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +503.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B5 +29%
Contains more Folate +1100%
Contains more Vitamin B12 +623.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Foie gras
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Foie gras Opinion
Net carbs 1.18g 4.67g Foie gras
Protein 19.25g 11.4g Pepperoni
Fats 46.28g 43.84g Pepperoni
Carbs 1.18g 4.67g Foie gras
Calories 504kcal 462kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g g Foie gras
Fiber 0g 0g
Calcium 19mg 70mg Foie gras
Iron 1.33mg 5.5mg Foie gras
Magnesium 18mg 13mg Pepperoni
Phosphorus 158mg 200mg Foie gras
Potassium 274mg 138mg Pepperoni
Sodium 1582mg 697mg Foie gras
Zinc 2.44mg 0.92mg Pepperoni
Copper 0.091mg 0.4mg Foie gras
Vitamin A 0IU 3333IU Foie gras
Vitamin E 1.03mg mg Pepperoni
Vitamin D 52IU IU Pepperoni
Vitamin D 1.3µg µg Pepperoni
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.271mg 0.088mg Pepperoni
Vitamin B2 0.257mg 0.299mg Foie gras
Vitamin B3 4.987mg 2.51mg Pepperoni
Vitamin B5 0.93mg 1.2mg Foie gras
Vitamin B6 0.362mg 0.06mg Pepperoni
Folate 5µg 60µg Foie gras
Vitamin B12 1.3µg 9.4µg Foie gras
Vitamin K 5.8µg µg Pepperoni
Tryptophan 0.23mg 0.161mg Pepperoni
Threonine 0.869mg 0.507mg Pepperoni
Isoleucine 0.901mg 0.606mg Pepperoni
Leucine 1.575mg 1.029mg Pepperoni
Lysine 1.652mg 0.863mg Pepperoni
Methionine 0.511mg 0.27mg Pepperoni
Phenylalanine 0.778mg 0.567mg Pepperoni
Valine 0.987mg 0.719mg Pepperoni
Histidine 0.688mg 0.303mg Pepperoni
Cholesterol 97mg 150mg Pepperoni
Trans Fat 1.527g g Foie gras
Saturated Fat 17.708g 14.45g Foie gras
Monounsaturated Fat 20.77g 25.61g Foie gras
Polyunsaturated fat 4.458g 0.84g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
138
Foie gras
Mineral Summary Score
58
Pepperoni
73
Foie gras

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
68%
Foie gras
Carbohydrates
1%
Pepperoni
5%
Foie gras
Fats
214%
Pepperoni
202%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 885mg)
Which food is lower in Saturated Fat?
Foie gras
Foie gras is lower in Saturated Fat (difference - 3.258g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.