Pepperoni vs. Foie gras — In-Depth Nutrition Comparison
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How are Pepperoni and Foie gras different?
- Pepperoni is higher in Manganese, and Vitamin B6, however, Foie gras is richer in Vitamin B12, Vitamin A, Iron, Copper, and Selenium.
- Daily need coverage for Vitamin B12 from Foie gras is 338% higher.
- Pepperoni contains 9 times more Manganese than Foie gras. While Pepperoni contains 1.074mg of Manganese, Foie gras contains only 0.12mg.
- Foie gras has less Sodium.
Pepperoni, beef and pork, sliced and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more ZincZinc | +165.2% |
| Contains more ManganeseManganese | +795% |
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +313.5% |
| Contains more CopperCopper | +339.6% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +503.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B12Vitamin B12 | +623.1% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.9% |
| Contains more OtherOther | +55.4% |
| Contains more CarbsCarbs | +295.8% |
| Contains more WaterWater | +29.7% |
~equal in
Fats
~43.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +430.7% |
| Contains less Sat. FatSaturated Fat | -18.4% |
| Contains more Mono. FatMonounsaturated Fat | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 462kcal |
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| Protein | 19.25g | 11.4g |
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| Fats | 46.28g | 43.84g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 1.18g | 4.67g |
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| Carbs | 1.18g | 4.67g |
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| Cholesterol | 97mg | 150mg |
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| Vitamin D | 52IU |
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| Magnesium | 18mg | 13mg |
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| Calcium | 19mg | 70mg |
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| Potassium | 274mg | 138mg |
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| Iron | 1.33mg | 5.5mg |
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| Copper | 0.091mg | 0.4mg |
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| Zinc | 2.44mg | 0.92mg |
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| Phosphorus | 158mg | 200mg |
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| Sodium | 1582mg | 697mg |
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| Vitamin A | 0IU | 3333IU |
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| Vitamin A | 0µg | 1001µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 1.074mg | 0.12mg |
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| Selenium | 29µg | 44µg |
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| Vitamin B1 | 0.271mg | 0.088mg |
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| Vitamin B2 | 0.257mg | 0.299mg |
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| Vitamin B3 | 4.987mg | 2.51mg |
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| Vitamin B5 | 0.93mg | 1.2mg |
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| Vitamin B6 | 0.362mg | 0.06mg |
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| Vitamin B12 | 1.3µg | 9.4µg |
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| Vitamin K | 5.8µg |
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| Folate | 5µg | 60µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 17.708g | 14.45g |
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| Monounsaturated Fat | 20.77g | 25.61g |
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| Polyunsaturated fat | 4.458g | 0.84g |
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| Tryptophan | 0.23mg | 0.161mg |
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| Threonine | 0.869mg | 0.507mg |
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| Isoleucine | 0.901mg | 0.606mg |
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| Leucine | 1.575mg | 1.029mg |
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| Lysine | 1.652mg | 0.863mg |
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| Methionine | 0.511mg | 0.27mg |
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| Phenylalanine | 0.778mg | 0.567mg |
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| Valine | 0.987mg | 0.719mg |
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| Histidine | 0.688mg | 0.303mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
127%
Minerals Daily Need Coverage Score
76%
84%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 885mg)
Which food is lower in Saturated Fat?
Foie gras is lower in Saturated Fat (difference - 3.258g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.