Pepperoni vs Foie gras - In-Depth Nutrition Comparison
How are Pepperoni and Foie gras different?
- Pepperoni is higher in Manganese, and Vitamin B6, however Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium.
- Daily need coverage for Vitamin B12 from Foie gras is 338% higher.
- Pepperoni contains 9 times more Manganese than Foie gras. While Pepperoni contains 1.074mg of Manganese, Foie gras contains only 0.12mg.
- Foie gras has less Sodium.
Pepperoni, beef and pork, sliced and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|